Tag Archives: veggie burgers

Weekly Eating – 7/30/18

 

Hey y’all! Welcome to the series Weekly Eating.

Here is where I’ll talk about the week’s meal plan versus reality, what we ate for the week, and how we did budget-wise. I hope it gives readers a behind-the-scenes look into our life through the lens of food, and it’s also a way to keep us on track with meal planning and grocery budgeting.

Feel free to share your wins and lessons in the comments below!

 

Last week I got a big ol box of tomatoes from Whitaker Farms. This weekend I finally got the time to make a huge batch of my easy peasy blender sauce, and canned 2 huge quarts and several pints. I LOVE homemade tomato sauce so much! The sweetness and complex flavors of locally grown organic tomatoes just can’t be beat.

budget epicurean weekly eating

And since I’m visiting my sister this weekend (more about that below) and she recently learned she has an intolerance for gluten, soy, and corn, I am bringing her a jar of sauce (because I know exactly what is in it) and tried my hand at a new gluten-free noodles recipe using almond flour and tapioca flour. I have no idea if these noodles will hold together or taste good, but at least I tried!

budget epicurean weekly eating

 

Monday:

Breakfast – fruit smoothie with watermelon, local peaches, banana, and blueberries + flax & amla

Lunch – half batch of tuna salad as lettuce wraps, plus some raw veggies and hummus

budget epicurean weekly eating

Snack – cut up fruits

Dinner – I did a crazy clean-out-the-fridge veggie burger with a Turkish twist. I had some roasted beets, leftover cooked potatoes, pinto beans and brown rice. So I tossed it all in the blender with spices and some flax to bind it, and make it into 8 patties, which I lightly fried in coconut oil.

budget epicurean weekly eating

I had some leftover pita bread and tzatziki sauce, and stewed some fresh veggies and cashews in Za’atar and curry powder. It turned out AMAZING all together! Cleaning out the fridge is a great frugal strategy, veggie meals can be truly outstanding, and it prevents food waste, all things that I love.

Tuesday:

Breakfast – Peaches & Cream oatmeal. 1/ cup oats, 1 cut up peach, 3 diced dried apricots, 1 cup almond milk, handful of walnuts. The walnuts added a bit too many calories, so I won’t use them again.

budget epicurean weekly eating

Lunch – leftover shrimp and broccoli fettuccini

Snack – more fruit!

Dinner – Wheat penne with the homemade sauce <3 I steamed some broccoli and cauliflower on the side.

Wednesday:

Breakfast – another round of Peaches & Cream oatmeal, sans walnuts

Lunch – the rest of the curry vegetables and brown rice. Cauliflower, bell pepper, onions, garlic, and fresh tomato. YUM.

budget epicurean weekly eating

Dinner – Chipotle was giving away free guac today only, so of course we had to jump on that! Chipotle is definitely both of our favorite ‘eat-out’ places. The flavor cannot be beat, and I’ve tried to make the chicken and the rice. It is never quite right.

budget epicurean weekly eating

Thursday:

Breakfast – cheerios, because sometimes I just don’t wanna

Lunch – leftover Chipotle. Another reason I love them is because it is almost always enough for 2 meals for me, so basically like half price and I get to eat it twice in a row.

budget epicurean weekly eating

Snack – no way, more fruit?!? 🙂

Dinner – The boy had a tiny bit of ground beef left from making himself burritoes for lunch, and I was craving some warm soup to go with the icky rain. So I tossed together a cup of rice, some stock from the fridge, frozen mixed veggies, and the beef. Bring to a boil and then simmer for 30 minutes. Boom, easy peasy and super cheap comfort food.

budget epicurean weekly eating

Friday:

Breakfast – fruit smoothie with watermelon, pineapple, cantaloupe, and cherry juice, plus frozen blueberries and banana

budget epicurean weekly eating

Lunch – canned soup from my desk at work, because I didn’t have any pre-made leftovers today.

Dinner – on the road!

The Weekend

I’m driving to Ohio this weekend for a wedding shower.

Yup. I agree with you, I am crazy.

It’s about a 10 hours drive both ways. But family. Ya know.

I packed a cooler with some road snacks, granola bars, PBJs, bottled water (re-useable bottles, don’t worry). Hopefully I can make it without giving into temptation for fast food, but who knows. I’m going to give myself grace and roll with whatever happens this weekend. Plus my mom doesn’t know, so it will be a total surprise to her. I can’t wait to see her face. 🙂

Food Total: $27.03

This week I did not go to the grocery store at all! It went by in a blur actually. I meant to go Wednesday but then it was monsooning. Then I was going to go Thursday, but the rain was even worse. So we scrounged and figured it out and it worked out. The produce delivery box was more than enough to get us by combined with what’s in the pantry.

Lessons Learned

Apparently I have far more food in the house than I even realized. We didn’t go to the grocery store this week and barely even noticed. I may be able to spread out grocery shopping to every other week soon, and just stock up on enough yogurt and bananas to get the boy through to the next trip.

Also I need to get back to batch cooking on the weekends again. I’ve been lax on planning and prepping, as summer is just plain crazy. We are definitely gone more weekends than we are here, and weekends are when I have the time, energy, and mental space to do these things. So I’ve been scrounging for lunch and snacks lately, and had a few ‘what the heck do I make for dinner’ moments. Those prepped “food, fast” meals are definitely required.

 

 

 

How about you guys? Did you have a learning week or an awesome week of wins?

Weekly Eating – 4/9/18

 

Hey y’all! Welcome to the series Weekly Eating.

Here is where I’ll talk about the week’s meal plan versus reality, what we ate for the week, and how we did budget-wise. I hope it gives readers a behind-the-scenes look into our life through the lens of food, and it’s also a way to keep us on track with meal planning and grocery budgeting.

Feel free to share your wins and lessons in the comments below!

 

 

Monday:

Breakfast – The very last sweet potato biscuit with honey, and the very last crepe with strawberry jam. This was my favorite, why wasn’t I doing jam all along?! Next batch I will know better.

strawberry crepe and sweet potato biscuit with honey

Lunch – Last of the Chana Saag and basmati rice. So healthy, so cheap, so easy, so filling. What’s not to love.

Snack – So remember the whole Starbucks points and stars thing? I had earned enough for a free food or drink item. I save these up until I really need an extra coffee or forgot lunch/breakfast, and today was a 2-coffee day (my FitBit can prove how crap my sleep was!). I saw the Hazelnut coconutmilk mocha last week and wanted it badly. But it’s a “specialty” drink and thus more expensive, so I figured this free rewards was the best way to go.

Well… turns out you cannot redeem rewards at the one near me 🙁 Which I found out, once I got up to the counter, with a huge line behind me… a more iron-willed frugalista would have said thanks and walked away. But I wanted the sugar and caffeine real bad… so I gave in and got one anyways, just the smallest size they have (a Short, btw, in case you want fewer calories! Same # espresso shots, less sugar). At least I still had money on the gift card so I didn’t pay for it per se, and now I know what it tastes like and won’t actually use my free reward on it.

Later in the afternoon I had another CLIF cherry-apple-chia bar. I am even more sad I didn’t buy more because the boy loves them too, and ate half the box! I’m NOT complaining, more fruit in the daily diet is always a good thing. Maybe I need to figure out how to make them.

Dinner – I had two health coaching clients with a time gap between which was too short to make sense to try to go home, so I got to go to my fave Indian restaurant! I got the Aloo something or other, with bell pepper and onion and cauliflower.

Indian aloo gobi cauliflower curry

IT WAS AWESOME and the garlic Naan was manna from heaven. I had to force myself to save half and not inhale it all immediately. Gave me a serious need for more cauliflower in my life.

Tuesday:

Breakfast – Chickpea salad sandwich! I had a batch already made and who says lunch things can’t be breakfast things? Crazy people.

Lunch – Leftover cauliflower and rice and naan. Just as good the second time, if not better.

Snack – Handful of dried prunes. No I’m not an old person I just honestly love their taste and chewiness, what of it?

Dinner – Quinoa with stir fried veggies

Snack #2 – I put out a call for cauliflower suggestions, and Sarah from SmileandConquor reminded me that Buffalo Cauliflower “Wings” are a thing! Boy am I glad she did.

roasted buffalo cauliflower 'wings'

I whipped up a batch immediately, and the boy and I proceeded to demolish a half a head of cauliflower in under 5 minutes.

Wednesday:

Breakfast – Blueberry great grains and soymilk. I was a little leery of dried blueberries, because the ones I’ve had previously were really tough, but they worked in this cereal.

Lunch – 5 Bean Vegan Chili. I made a small batch yesterday and just wasn’t feeling it for dinner, so I packed up the leftovers into single serve containers for lunch for myself and the boy today.

Dinner –Falafel burgers. I had a few cups of chickpeas to use up, and a ton of breadcrumbs. I save the heels and pieces of bread we don’t eat in the freezer until I’ve got a big batch, then roast ’em into breadcrumbs. Saves food waste and means I don’t have to buy them at the store! So I added some spices and called it burgers.

falafel burger

Snack – I wanted to try out a copycat Larabar recipe, but of course ended up using whatever I had. I blitzed an apple and a half cup of dried craisins in the food processor, and then added cinnamon, salt, almonds, and some dates. Pressed into a thin bar, they were chewy and sweet and a perfect snack. I cut it into 10 bars and refrigerated the 8 I didn’t eat immediately.

Thursday:

Breakfast – Coffee & an apple date bar

Lunch – Salad with quinoa, edamame, frozen peppers and onions, and sprouts with some lemon tahini dressing.

Snack – Whoever brought Reese eggs, I hate you and I love you

Dinner – Peanut noodle stir fry with broccoli, cauliflower, and mushrooms

Friday:

Breakfast – PB&J toast

Lunch – Leftover miso soup from the weekend

Snack – 1 lonely leftover swiss roll, and a fruit bar

Dinner – Ravioli & a salad

The Weekend

This weekend is supposed to be sunny and warm and amazing and I am really excited about it! We are spending Saturday doing some spring cleaning and yard work, and having a little cookout. I need to find our metal kebab skewers for the zucchini and peppers and onions and mushrooms.

Then on Sunday I have a Health Coaching client follow up to start my day, and if I can convince the boy I want to take a long hike. Or, we might finish anything that we didn’t get to Saturday. Or, I could plant another set of beans and peas, or weed the front garden and plant my basil sprouts and marigolds. Maybe we will be lazy and play video games all day. Who knows!

Food Total: $70.80

Not bad for 2 different store stops. This does include the Kroger meat and cheese sales ($1.99/lb ground turkey and $0.99/lb cheese of which we got 4 each) for the boy’s burritos, along with some tofu, plain Greek yogurt that we use instead of sour cream, and oodles of veggies.

Spring mix 5oz 0.99
Brocc/cauli steam mix 12oz 1.69
Clover sprouts 0.79
Green bean, onion, mushroom mix 1.99
zucchini / squash mix 1.99
Cauliflower heads 2 for $2 4
Pitted dates 40 oz 8.99
Anjou pears 2 1.25
Bananas 3 0.86
Shelled org edamame 2 14oz 4
Spinach big box 5.99
bananas 8 1.53
avocado Haas 3 2.07

We also spent about $20 on allergy meds: Benadryl, DayQuil, eye drops. Spring allergies are no joke in the south. Cars literally turn yellow with a coat of pollen, and we stay that way for months. Oh well, I’ll take a yellow car over a white one any day!

Lessons Learned

Harris Teeter does produce markdowns on Tuesdays! Haha sort of kidding… but seriously you should consider checking out your local stores on different days of the week and at different times if you are able. You never know when things you use often will be on clearance. The caveat with produce is you have to be sure you will use it soon, or else need to freeze or otherwise preserve it.

 

How about you guys? Did you have a learning week or an awesome week of wins?