Tag Archives: budget epicurean

Weekly Eating – 7/30/18

 

Hey y’all! Welcome to the series Weekly Eating.

Here is where I’ll talk about the week’s meal plan versus reality, what we ate for the week, and how we did budget-wise. I hope it gives readers a behind-the-scenes look into our life through the lens of food, and it’s also a way to keep us on track with meal planning and grocery budgeting.

Feel free to share your wins and lessons in the comments below!

 

Last week I got a big ol box of tomatoes from Whitaker Farms. This weekend I finally got the time to make a huge batch of my easy peasy blender sauce, and canned 2 huge quarts and several pints. I LOVE homemade tomato sauce so much! The sweetness and complex flavors of locally grown organic tomatoes just can’t be beat.

budget epicurean weekly eating

And since I’m visiting my sister this weekend (more about that below) and she recently learned she has an intolerance for gluten, soy, and corn, I am bringing her a jar of sauce (because I know exactly what is in it) and tried my hand at a new gluten-free noodles recipe using almond flour and tapioca flour. I have no idea if these noodles will hold together or taste good, but at least I tried!

budget epicurean weekly eating

 

Monday:

Breakfast – fruit smoothie with watermelon, local peaches, banana, and blueberries + flax & amla

Lunch – half batch of tuna salad as lettuce wraps, plus some raw veggies and hummus

budget epicurean weekly eating

Snack – cut up fruits

Dinner – I did a crazy clean-out-the-fridge veggie burger with a Turkish twist. I had some roasted beets, leftover cooked potatoes, pinto beans and brown rice. So I tossed it all in the blender with spices and some flax to bind it, and make it into 8 patties, which I lightly fried in coconut oil.

budget epicurean weekly eating

I had some leftover pita bread and tzatziki sauce, and stewed some fresh veggies and cashews in Za’atar and curry powder. It turned out AMAZING all together! Cleaning out the fridge is a great frugal strategy, veggie meals can be truly outstanding, and it prevents food waste, all things that I love.

Tuesday:

Breakfast – Peaches & Cream oatmeal. 1/ cup oats, 1 cut up peach, 3 diced dried apricots, 1 cup almond milk, handful of walnuts. The walnuts added a bit too many calories, so I won’t use them again.

budget epicurean weekly eating

Lunch – leftover shrimp and broccoli fettuccini

Snack – more fruit!

Dinner – Wheat penne with the homemade sauce <3 I steamed some broccoli and cauliflower on the side.

Wednesday:

Breakfast – another round of Peaches & Cream oatmeal, sans walnuts

Lunch – the rest of the curry vegetables and brown rice. Cauliflower, bell pepper, onions, garlic, and fresh tomato. YUM.

budget epicurean weekly eating

Dinner – Chipotle was giving away free guac today only, so of course we had to jump on that! Chipotle is definitely both of our favorite ‘eat-out’ places. The flavor cannot be beat, and I’ve tried to make the chicken and the rice. It is never quite right.

budget epicurean weekly eating

Thursday:

Breakfast – cheerios, because sometimes I just don’t wanna

Lunch – leftover Chipotle. Another reason I love them is because it is almost always enough for 2 meals for me, so basically like half price and I get to eat it twice in a row.

budget epicurean weekly eating

Snack – no way, more fruit?!? 🙂

Dinner – The boy had a tiny bit of ground beef left from making himself burritoes for lunch, and I was craving some warm soup to go with the icky rain. So I tossed together a cup of rice, some stock from the fridge, frozen mixed veggies, and the beef. Bring to a boil and then simmer for 30 minutes. Boom, easy peasy and super cheap comfort food.

budget epicurean weekly eating

Friday:

Breakfast – fruit smoothie with watermelon, pineapple, cantaloupe, and cherry juice, plus frozen blueberries and banana

budget epicurean weekly eating

Lunch – canned soup from my desk at work, because I didn’t have any pre-made leftovers today.

Dinner – on the road!

The Weekend

I’m driving to Ohio this weekend for a wedding shower.

Yup. I agree with you, I am crazy.

It’s about a 10 hours drive both ways. But family. Ya know.

I packed a cooler with some road snacks, granola bars, PBJs, bottled water (re-useable bottles, don’t worry). Hopefully I can make it without giving into temptation for fast food, but who knows. I’m going to give myself grace and roll with whatever happens this weekend. Plus my mom doesn’t know, so it will be a total surprise to her. I can’t wait to see her face. 🙂

Food Total: $27.03

This week I did not go to the grocery store at all! It went by in a blur actually. I meant to go Wednesday but then it was monsooning. Then I was going to go Thursday, but the rain was even worse. So we scrounged and figured it out and it worked out. The produce delivery box was more than enough to get us by combined with what’s in the pantry.

Lessons Learned

Apparently I have far more food in the house than I even realized. We didn’t go to the grocery store this week and barely even noticed. I may be able to spread out grocery shopping to every other week soon, and just stock up on enough yogurt and bananas to get the boy through to the next trip.

Also I need to get back to batch cooking on the weekends again. I’ve been lax on planning and prepping, as summer is just plain crazy. We are definitely gone more weekends than we are here, and weekends are when I have the time, energy, and mental space to do these things. So I’ve been scrounging for lunch and snacks lately, and had a few ‘what the heck do I make for dinner’ moments. Those prepped “food, fast” meals are definitely required.

 

 

 

How about you guys? Did you have a learning week or an awesome week of wins?

Weekly Eating – 7/16/18

 

Hey y’all! Welcome to the series Weekly Eating.

Here is where I’ll talk about the week’s meal plan versus reality, what we ate for the week, and how we did budget-wise. I hope it gives readers a behind-the-scenes look into our life through the lens of food, and it’s also a way to keep us on track with meal planning and grocery budgeting.

Feel free to share your wins and lessons in the comments below!

 

Monday was our travel home day from a family funeral. We were smart, and prepared a batch of blueberry muffins ahead of time, so we would have something on the plane. I had also packed a bag full of healthy granola bars, energy bars, and fruit snacks.

It was nice to get home, and check in on the gardens. Turns out 4 days of no watering isn’t enough to get these plants down!

budget epicurean weekly eating meal plan

The zucchini finally has oodles of little baby squash coming.
I CANNOT WAIT TO DROWN IN ZUCCHINI. I’m weird and I know it. #sorrynotsorry

The tomatoes are also starting to produce fruit, there are several dozen tiny green globes. Not quite large enough to pick for fried green tomatoes, but I am so antsy. I’m dying for a taste of home grown tomato sauce on pasta. I’m also stoked that the volunteer cucumber is doing so well, since the ones I planted on purpose never came up.

Oh, and since our fence got smashed by a tree in a storm a few weeks ago, we’ve caught deer in the yard a few times. I absolutely hate this, as they are very destructive towards those things I love so much, my plants. And, the poo in my yard. Which is apparently infinitely interesting to our dogs. To the point that they want to wear it as a fragrance.

budget epicurean weekly eating meal plan
He knows what he did.

Yeah, green, stinky deer poop. The dog rolled in it. His face says it all.

Monday:

Breakfast – Blueberry muffins

Snack – Granola bars

Lunch – Leftover frozen burrito fixings

Dinner – White bean & pork soup. I pulled a frozen package of pork out of the refrigerator when we got home for burritos, then used some more of it to make a quick soup for dinner.

budget epicurean weekly eating meal plan

White beans are a favorite of mine, so simple and delicious. I added some onion and carrot and radishes that were wilting in the produce drawer. Simmered on the stove for a few hours, it was a delightful just-got-home meal.

Tuesday:

Breakfast – thawed pancakes with raspberry jam

Lunch – Leftover soup from yesterday

Dinner – Quesadillas: pulled pork & BBQ for the boy, thawed black beans and cheddar for myself. With avocado, salsa, and plain Greek yogurt as toppings.

budget epicurean weekly eating meal plan

Snack – someone at work brought walnut brownies and was kind enough to share, so I had two of those

The brownies made me think Hey self, you have tons of black beans still, why not make black bean brownies?? They count as breakfast, snacks, dessert… so I did, and used this recipe from Chocolate Covered Katie.

budget epicurean weekly eating meal plan

They came out a little gooey, but that’s how I like my brownies. They were almost like chocolate-chip-dotted fudge. That I don’t have to feel at all guilty about eating!

Wednesday:

Breakfast – Cherry Vanilla overnight oatmeal. I layered the last of my steel cut oats in a jar with some ground flaxseed, vanilla soymilk, and frozen cherries and stuck it in the fridge overnight.

Lunch – Leftover black beans & rice with salsa

Dinner – I pulled out some chicken from the freezer, and threw it in the crock pot with a jar of my sweet pepper jam for the boy, and thawed a black bean burger for myself with steamed fresh broccoli and white corn to go with it.

Snack – an amazing black bean brownie

budget epicurean weekly eating meal plan

Thursday:

Breakfast – cherry vanilla smoothie: I had some oatmeal left that I didn’t finish, so I tossed it in the blender with some cranberry juice, extra frozen cherries, and a banana

Lunch – Chickpea sweet potato curry with brown rice, thawed from the freezer

Snack – you’ll never guess…. yup, brownies!

Dinner – Vegan alfredo on wheat pasta, made with silken tofu.  Recipe from Saving the Crumbs.

budget epicurean weekly eating meal plan

Sounds crazy but I promise it was actually really amazing. The sauce was thick and creamy and the flavors complex thanks to a dash of nutmeg and cayenne. Even the boy said it was some of the best alfredo he’s ever had. Except it had “too much chunky stuff” LOL (that’d be zucchini & squash)

Friday:

Breakfast – smoothie with cantaloupe, frozen berries, banana, amla powder, cherry juice, and flaxseed

budget epicurean weekly eating meal plan

Lunch – Leftover veggie alfredo

Snack – fresh fruits: pineapple, pears, blueberries

Dinner – Leftovers, or else out somewhere with the parents

The Weekend

The boy’s parents are in town this weekend, bringing us some things we’ve inherited. So we will be finding places to put things and use what we picked out, and will get to spend a little less stressful downtime together. This also means the ‘eating out’ costs will likely be high this weekend, and I probably won’t cook at home as much. I’m okay with that.

Food Total: $27.60 + $27.03 = $54.63

We used up a bunch of things from the freezer, which is awesome. The chest freezer is getting a little out of control, so it might be time for a deep clean and defrost soon.

I still have tons of bags of frozen vegetables, pork chops, various seafood, several types of ice cream and frozen treats. We will slowly work our way through these things and then I will only re-stock with pre-cooked items like rice and beans and veggie patties.

Fruit/Veg $27.09
forelle pears 2 1.77
avocados 2 4
yellow peaches 2 1.65
black plums 3 1.49
zucchini 2 yellow squash 1 2.94
kale 1 bunch 0.99
broccoli 2 4.58
mango 1 1
cauliflower 1 1.99
pineapple 1 2.99
yellow corn 5 2.5
bananas 6 1.19

Lessons Learned

I had my first attempt at Zero Waste shopping, at Harris Teeter. It wasn’t even pre-planned, which I am a little embarrassed about, but I did a great job of not needed plastic bags and bringing home very little waste, which I am thrilled about.

I bought solely fresh produce, so there were of course bar code stickers, and the cauliflower in particular I was sad about, since they were all individually wrapped in plastic.

budget epicurean weekly eating meal plan
All the produce in the cover photo above fit in these 2 bags

However, this is plenty of produce for the week & weekend, in addition to another service which I will tell you more about soon! #Spoilers… The true test will come when I need to go re-stock pantry staples like pasta, rice, and oats. Oh, and there was 0.51 in tax on the groceries… but I thought food wasn’t taxed? Color me confused.

 

 

How about you guys? Did you have a learning week or an awesome week of wins?

Recap: Best of the Budget Epicurean in 2017

 

Since July of 2011 with my very first post, many things have changed. The blog got a new site and hosting, as well as a new name to reflect changes in my life and the direction of my writing. It has evolved from “College Approved Food” with a focus on extreme cheapness and college-budget-and-skill-level recipes, to the Budget Epicurean, which is more expansive, and still combines my main passions of money and food.

While I do create and share many cheap recipes such as my Favorite One Dollar Lunch, Best Black Bean Soup, and The Perfect Breakfast that costs basically fifty cents per serving, I also love to get creative with recipes for Chia Seed Pudding, Tropical Granola, and reviews of fun food places like Cowfish and RocknRolls Sushi.

I also decided to put more emphasis on the “Budget” in Budget Epicurean and began sharing more financially related articles like How to Save on Grocery Bills, Meal Planning, My Frugal Beauty Manifesto, and Why a $1000 Raise Didn’t Change My Life.

This is also the blog’s 600th published post!

At an average of 1200 words per post, and 600 posts, that means I have written 720,000 words on this site y’all!

It also happens to be the last day of 2017. It is the perfect time to look back over the past 12 months and assess what has gone right and what we could do better. I always like to see where this blog has been, and how it has changed over the course of the year.

Top Dozen Posts of All Time

If we go by numbers alone, throughout the year, the top 12 posts skew towards older posts, since they have been published longer. The top 12 posts in the almost-7 year history of this blog are:

12. Frugal Last Minute Gift Ideas
11. Homemade Energy Drink Mix 
10. Bacon Wrapped Asparagus
9. Twice the Wine for Half the Calories!
8. Ginger Peach Slow Cooker Chicken
7. Slow Cooker Red Pozole With Pork
6. Breastfeeding: All About It
5. What Are Vitamins?
4. Grapefruitcello
3. Meal Planning: What it is, why you should, and how to do it
2. Salsa Chicken Soup

And the #1 most viewed post: One Pan Buffalo Chicken Potato Bake

It consistently comes out as the top viewed post almost every day! And why not? It definitely hits all the marks of a classic hallmark recipe of the Budget Epicurean:

  • Cheap total cost & cost per serving
  • Can be made with what you probably already have at home
  • Very filling and delicious
  • Stores well for later eating
  • Easy to multiply up or down to feed one or twelve
  • Customizable to suit all palates/picky eaters
  • One pan, for minimal prep and cleanup

This coming year, I will be trying to focus more on these super simple yet delicious recipes. For y’all of course, but also for selfish reasons! I also hate dishes and love simplicity. So I will be focusing on freezer meals, slow cooker meals, meal planning and meal prep, and one pan meals as much as possible.

Top Dozen Posts of 2017

However, I like to break it down into the current year alone, and rate the top posts month by month. This gives me an idea of what readers are responding to now, and what type of content I should focus on and continue writing about. In that case, we have:

  1. January: Slow Cooker Enchilada Casserole
  2. February: Make Ahead Egg Muffins
  3. March: How to Cook Dried Beans in a Slow Cooker
  4. April: Nuts & Dark Chocolate Sea Salt KIND Bar
  5. May: Turkey & Cheese Rollups
  6. June: Venison Pot Pie
  7. July: Venison Penne Alfredo
  8. August: Chocolate Peanut Butter Protein Puppy Chow
  9. September: Salmon & Couscous Salad
  10. October: My Commuting Mistake
  11. November: A Tie! Between Holiday Weight Loss Plan and Why A $1000 Raise Didn’t Change My Life
  12. December: 12 Days of FI Christmas*
    *more about that in a second!

Clearly, I need to get ahold of more venison and create more venison recipes! People seem to really like those, and I get a lot of search traffic from Google. I love “atypical” foods, including meats we don’t all get to try. See my recipes for brined Pheasant and Elk Burgers.

2017 was also a record-breaking year for page views and number of comments. This humble blog has skyrocketed from about 200 average page views per day to nearly 750 views every day! I’ve been choosing to engage more on social media (find me on Twitter and let’s be friends!) and in the blogosphere in general. I’ve found a literal bottomless well of writers and bloggers to read, follow, interact with, and learn from.

I am so thankful, as these bloggers words have challenged and changed many of my perspectives, motivated me, taught me so much, and helped me make positive changes in my life. Reading blogs and interacting through comments and social media have brought me several new blogger friends & relationships that I cherish.

If you need some new folks to read, follow, and inspire you, check out my What I Love page.

2017’s Biggest Blog Accomplishments

And the 2017 coup de triumph? The 12 Days of FI Christmas of course! Thanks so much to I Dream of FIRE for thinking up this awesome music video project and making it all come together. We had such a huge, positive response from the FI community.

It was an absolute dream for me to be part of a thing that was featured on RockstarFinance! Nice things were said about it by the outstanding Physician on FIRE, J. Money, RootofGood, and many others featured. If you haven’t seen it yet, please enjoy below!

This video and the corresponding avalanche of response brought the blog its new peak views, and broke 1,000 unique organic pageviews in one day!! I can’t tell you how exciting that is. All these great FI Bloggers who think being in our video means they “made it”, when really I feel like I’ve made it! Just goes to show you the power of a community, creativity, and positivity.

Also, notice that roller-coaster looking graph? The bottom line is individual unique visitors, whereas the top line is pageviews. That means the big spikes are people who visit, and then click around to many different posts in one visit. So that big spike on Sunday 12/17 had 1064 unique visitors, and 1967 page views. Thus, each person who came to the site, on average clicked on one other article.

Whomever is coming to this blog and then staying a while, reading through all of the post archives, Thank You and I Love You!! <3

I’ve also begun branching out into the world of Virtual Reality. The Budget Epicurean has brought you videos of Homemade Kombucha, Freezer Meal Planning, Turkey Mushroom & Spinach Lasagna, how to make Stovetop Popcorn and more. Well, we stepped up our game this year with the Virtual Reality video of Cracker Cookies!

There are a few virtual reality cooking games and simulators, and I’m sure that there will be “famous” chefs flooding the VR spaces soon. Currently, there are no Virtual Reality cooking shows. The Budget Epicurean hopes to change that, for the better.

However, we want to bring you real content, to show that you don’t need to be a highly trained five star chef to feed yourself and your family. Literally anyone can learn how to cook healthy, whole food meals at home. We want to invite you into my kitchen to see in real time, step by step, how to make the delightful, frugal, yet tasty recipes you’ve come to know and love here.

So What’s Next?

I don’t really do “resolutions”, because generally speaking, big amorphous goals with no way to measure, track, or keep yourself accountable do not work. However, I do believe in setting goals for myself and my lil’ corner of the internet.

Looking ahead, some of my goals for 2018 include:

  • Continue posting 2x/week, and no less than 1x/week
  • Read a minimum of 1 book per month and 3 blogs/day
  • Grow my subscribers list to double the current number
  • Write and send quarterly newsletters to my subscribers with custom content found only in these emails
  • Record, edit, and publish 3 new VR cooking videos
  • Write, edit, and hopefully publish my biggest project yet!
  • Release the next few meal plan bundles to Amazon
  • Create meaningful side income to support this blogs’ growth and future projects

Hopefully more to come on all of these things in the next few months. Feel free to engage online, through email, or leave a comment any time! I love nothing more than hearing from and interacting with readers like you.

 

What are your best moments or memories of 2017? What are you looking forward to or aiming to accomplish in 2018?

Giving Thanks

 

Happy Thanksgiving dear readers! I am so thankful for each and every one of you.

I sincerely hope that your Thanksgiving day is filled with good food, friends, family, and stories. Laughter and hugs and sore stomachs from wayyyyy too much to eat.

For some light reading to avoid the football madness or post-turkey nap, see my post from last year on how to do Thanksgiving under $20 , or read about the history of Thanksgiving and why it should be “thanks-giving”.

Or check out some more awesome food bloggers’ Thanksgiving ideas and leftover uses:

Chewingthefat Thanksgiving daily
TheSimpleDollar leftovers roundup
FeedYourSoul2 dessert roundup

(This is not permission to ignore your family in favor of your smart phone or tablet! Pay attention to what your Aunt Edna is saying, you never know how many more holidays you have.)

In honor of that train of thought, some things I am thankful for this year:

  • My amazing, supportive family, who love me from far away
  • My amazing, supportive S.O. who keeps me going daily
  • Finally getting a house & a yard! (renting. but still.)
  • Puppies!
  • Friends who keep in touch through big life changes
  • H Mart. Y’all not from Denver, you just don’t know.
  • Flowers
  • A car that keeps working, despite my lack of attention
  • Jobs that are mostly rewarding and fun
  • Cool people with good stories
  • Board games
  • All the lovely people who have read, shared, supported this blog!

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What are you thankful for?

The Budget Epicurean has its own home!

Welcome dear readers! I appreciate that you stopped by.  You may have noticed that the link up above is no longer attached to Google blogger.

That’s right! BudgetEpicurean.com is now live!
sunglasses

I have my very own self-hosted site now to do as I please. Hopefully that means making your experience even better as a reader. If you have any comments, concerns, or suggestions of topics you want covered, please feel free to contact me at budgetepicurean @ gmail. com

I will also be launching restaurant reviews and features very soon.

This will be any local, unique food place I or a contributor has visited and thought highly of and wishes to share with you. If you have suggestions for places, or have a restaurant/coffee shop/cafe/bakery you want me to visit and possibly feature, please email me. All input is welcome.

Please bear with me as I go through archives to be sure  everything switched over properly, and figure out this new site.

I’m also right in the thick of the Neuroscience Preliminary Exam, which consists of a written and oral exam, and determines whether or not we proceed to another year of graduate school. Posts may be sporadic for a few weeks. But then it will be summer, and we will get right back to delivering quality content!

Thanks for stopping by, and keep coming back for all the delicious recipes, nutrition and health articles, and finance/budgeting your heart desires. Hope you’re having as much fun reading as I’ve had creating!