All posts by BudgetEpicurean

Long-time student turned young adult with varied interests, mostly food and frugality. Pursuing wealth so I can help others pursue health.

Slow Cooker Enchilada Casserole

 

Slow cookers are such a blessing to a busy cook! Whether you don’t like cooking, don’t want to spend hours in the kitchen, are feeding just one or an army, slow cookers can make healthy, quick meals a snap. With a small amount of planning, you can have dinner ready and cooking in 10 minutes or less before you run out the door, and come home to a hot, home-cooked meal at the end of the day.

Enchiladas are a favorite in my house, because they are customizable, economical, and delicious! Tortillas are cheap, and can even be made at home, corn or flour, for pennies. You can use chicken, beef, or keep it vegetarian with tofu or beans. And beans are great money savers! Especially if you buy dried, and cook them at home (another thing slow cookers are great at!).

Slow cooker enchiladas

In this recipe, I used burrito-sized flour tortillas, because they happen to be the exact size of my slow cooker. You can use smaller corn tortillas and layer them, or even roll individual enchiladas and pile them up in the sauce. Whatever makes you happy!

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Ingredients:

  • 1 pound ground beef or turkey
  • 1 bell pepper, diced
  • 1 onion, diced
  • 1 can diced tomatoes (or diced whole tomatoes)
  • 1 cup frozen corn (or canned)
  • 1 can black and/or pinto beans, drained
  • 3-4 tortillas
  • 1 jar enchilada sauce
  • Shredded cheese to taste

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Step 1: Brown your ground meat in a frying pan, and drain. Add the pepper and onion, saute until softened. You can add any spices you like here, such as cumin, taco seasoning, chili powder…

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Step 2: Spray the crock pot with cooking spray, if you like. Line the bottom with a tortilla.  Layer on the meat, tomatoes, corn, and beans. Top with sauce, cheese, and another tortilla.

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Step 3: Continue layering 2-3 times, until the crock is full. Top with some more cheese, and the enchilada sauce.

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Step 4: Set to low for 4-6 hours, or high for 1-2 hours. A programmable crock pot is best to ensure you don’t burn it. Cut yourself a nice slice, and enjoy!

 

Sidenote: If you don’t have a slow cooker, or just want to try something different, do the same thing but in a pie pan or 8×8 pan. Layer all the ingredients, cover with foil, and then bake at 350 for 1 – 1.5 hours. Still an enchilada casserole! You can also then freeze this for re-heating easily later.

Easy homemade corn tortillas

 

Happy New Year! Welcome to 2017, and all the adventures that await! I hope you will take some chances, try new things, and enjoy this year even more than the last one. To start off, let’s try something that sounds more intimidating that it really is, making your own homemade corn tortillas.

So, remember how I said that I had bought this thing called Maseca to make my Chorizo Tamale Pie? I read on the bag that it can make hundreds of tortillas, and of course I had to try it! The recipe is so crazy simple, I almost didn’t believe it would work. Just the flour, water, and oil? No way!

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Maseca is a kind of dehydrated corn flour, so that all you do is add water. That must be how you need a very tiny amount of it to make a very large amount of tortillas!

I would recommend trying this with a small batch at first, until you get the hang of how much water or oil you need to create the tortilla texture you want. You can make your tortillas larger, to make big ol burritos, or tiny to make hand tacos. That is the beauty of making your own.

Well, that and eating every other one hot off the griddle cause they’re so darn tasty!

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Ingredients (makes about a dozen small tortillas, or 4-5 large):

  • 1 cup maseca
  • ~1 cup warm water
  • 1 big tablespoon shortening

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Step 1: In a large bowl, mix the maseca and half the water. Mix well, using your hands is the best way. Add the shortening and mix it throughout. Add water until it reaches a doughy consistency, where it is not crumbly nor sticky.

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Step 2: Pinch off a ball about the size of a golf ball, and roll it flat using your hands or a rolling pin. Spray a pan with cooking oil, and fry over medium heat until golden brown, about 2 minutes per side.

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Step 3: Flip to make sure both sides are cooked, and remove to a plate to keep warm. You can use a wet paper towel or cloth over the tortillas to keep them soft.

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These are delicious as is, right off the hot pan. Or you can store them up to a week in the refrigerator, for use as delicious tacos or tostadas! I made some chicken tacos, and ate the rest plain right off the stove. You can add a sprinkle of salt to the dough if it is too plain for your liking.

 

 

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Sweet & Spicy Asian Beef Bowl

Do you love Asian inspired foods, but think they are too difficult to make? Do you find yourself reaching for the take-out menu every time you crave something sweet, spicy, and salty?

No more!

This Asian inspired sweet and spicy rice bowl can be on your table before the delivery guy even shows up! And for barely the cost of a tip you can have dinner for the whole family.

With several pantry staples (nothing crazy, exotic, or over the top expensive here) you can create a complex sauce that would be great on beef, turkey, chicken, pork, or tofu.

Ingredients:

  • 1 pound ground turkey, beef, or tofu
  • 2 tbsp mustard
  • 1/4 c soy sauce
  • 1-inch piece of ginger, grated
  • 1 tbsp minced garlic
  • 1 tbsp brown sugar
  • Optional: sprinkle of cayenne, fresh diced hot pepper

Step 1: In a frying pan, combine all ingredients and cook, covered, until fully browned. Break up the meat into small pieces.

Step 2: Take the lid off, and continue to simmer until the sauce cooks down and thickens a bit. You can also add 1/2 tbsp cornstarch or flour if you’d like it thicker.

Step 3: Serve over rice or noodles, optional garnishes include green onion, sesame seeds, fresh chopped lettuce, etc.

This makes a great meal prep meal too, as you can pack it up with a side of whatever veg you like, and it reheats like a dream. This goes great with peppers & onions, green beans, broccoli, or my personal favorite, edamame. You may think microwaved lettuce would be weird, but I promise, in this bowl it just works.

 

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To a Healthy New Year!

 

 

Hello readers!  As we begin a brand-new year, 2017, we tend to look back on the previous year to learn from it.  We make lists of “bests” and “worsts”, and reflect on all we have or have not done.  While many people feel that 2016 was a terrible year, and are worried about what 2017 will bring, there is so much to be thankful for instead.

2016 was the year in which I got married to the world’s best man and my best friend during a wonderful family and love filled week in the Smoky Mountains, traveled to Europe for the first time for an amazing once in a lifetime Mediterranean cruise, and moved across the country to my dream location and bought our very first home together! What a year!

Think back on all the memories with your friends, family, coworkers, neighbors, random strangers. Cherish all the growth you have done as a person, and accomplishments big and small. And whether you make resolutions or not, there is much to learn about how we can continue to improve, individually and as a nation.

Be curious, be kind, to others and yourself. Do small acts of kindness, without expecting recognition or reward. Make the world a better place than when you found it, and the universe will pay it back to you in happiness.

Oh, and check out the Top 10 Posts of 2016!

10. Simple sauteed power greens — this is one of my favorite simple side dishes that packs a healthy punch. I make this all the time with whatever greens I have, currently I’m obsessed with collard greens (does it have to do with moving to the south? maybe) and jalapenos.

9. Salsa Chicken Soup – a total classic, this soup is warming and filling, and when you use all canned ingredients plus a slow cooker it is a total breeze! People will think you spent hours simmering this, when in reality it takes less than 10 minutes to whip up. MMMmmm.

8. Twice the wine for half the calories! — A sneaky trick for making your vino last longer, and letting you indulge more without the guilt. Yes please!

7. Homemade energy drink mix – while excess caffeine is not something I endorse, sometimes you just need a little kick in the pants and aren’t in the mood for coffee. Customizable to whatever flavor you prefer.

6. Frugal Last-Minute Gift Ideas — I’ve a suspicion that Christmas time always nudges this post up just enough to make the top 10! But there are also great ideas on there for Mother’s Day, Father’s Day, and Birthdays too.

5. What are Vitamins? – Good knowledge to have in hand, I tried to clarify some common questions.

4. Ginger-Peach Slow Cooker Chicken — Slow cooker recipes are always popular, for good reason! Slow cookers are amazing, and so is this sweet, tender chicken recipe.

3. Breastfeeding: All about it – I’m honestly a bit surprised this one made the top 3, but sure. I’m glad people are at least interested in learning more! Breastfeeding is a great step for a healthy, happy baby.

2. Grapefruitcello — Popular from the start, making your own infused alcohols is a fun hobby to take up. It is way easier than you may think, don’t be scared! Try any flavor infusion you want and see what happens.

1. One-Pan Buffalo Chicken Potato Bake – This recipe definitely deserves its #1 status! It is supremely simple, surprisingly healthy, and a total crowd pleaser. I may make this again one night this week…

 

And there you have it, ten highlights of the blog from 2016. If you have another post that was your favorite, or one you would like to see in 2017, please post here or email me anytime! Here’s to a happy healthy epicurious New Year!

 

Merry Christmas and enjoy the rest of 2016!

 

Good morning dear readers! If you are here, I am so thankful for you! But, by all means, please get back to friends, family, food, or general holiday merry making.

Enjoy Christmas however you celebrate it, whether at church or a friends house, doing volunteer work or meditating at home. I hope you had a joy-filled 2016, and may you have much to look forward to in 2017. Set yourself some goals, make some new friends, and be thankful for this crazy adventure we’re all on.

Merry Christmas and happy new year!

Freezer Smoothie Packs

 

We all know mom always said breakfast is the most important meal of the day.  But we all know that sometimes it is the hardest meal of the day. It’s too early, we don’t have time, we can’t think of anything that sounds good, you don’t want to cook… the list of excuses goes on and on.

It’s hard to come up with something that is tasty, healthy, and also can be made in the 5 minutes you have before you rush out the door for the day.

Don’t worry dear reader, I’ve got your back.

Smoothie packs ready for the freezer

Enter: the freezer smoothie pack.

Just a few minutes of prep ahead of time on a weekend and you can have a whole week’s worth of healthy, on-the-go breakfasts ready and waiting in your freezer. These little bags are such a simple yet brilliant answer to the morning breakfast rush. And boy, are they customizable! All you really need is a good handful of greens, a fruit or two or three, and some baggies.

In the morning, just grab one bag, toss it in the blender with enough liquid (milk, almond milk, coconut water, tea, juice, whatever you like), blend and go. And if you have the kind of blender that makes single servings and you drink right out of it, your morning could not BE any simpler!

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For each smoothie pack, you will need:

  • 1 medium zip-top baggie
  • 1/2 – 1 cup greens (spinach, beet greens, kale, collards, etc)
  • 1/2 – 1 banana
  • 1/2 – 1 cup chopped other fruits

You can try just about anything in these freezer bags. It makes a great answer to almost-mushy fruits in the fridge, halves of things left over, and whatever fruits are in season and on sale. I used peaches, pears, bananas, local blueberries, and avocado. I also had half a pineapple and some beet greens from my garden, so I tossed those into a few bags as well.

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Step 1: Wash, peel, and cut up your fruits as needed. You can also slice your greens into smaller pieces to make blending easier.

Smoothie pack and blender

Step 2: Toss your baggies into the freezer. That’s it! When you are ready for a super quick healthy breakfast (or lunch, or snack, or dessert…) pour the contents of the bag into a blender, and add your liquid of choice. I like green tea for a gentle caffeine kick, or almond milk for some creamy smoothness.

Enjoy!

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Easy 10 minute minestrone

 

This recipe is a super simple one!  If all you want is a hot, fresh bowl of soup that tastes great and is also quite healthy, you have come to the right place. You can easily make this in a slow cooker on low all day, or boil it on the stove to have dinner in 10 minutes, your choice.

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Ingredients (for 4 servings):

  • 1 can pinto beans
  • 1 can diced tomatoes
  • 1/2 pound small pasta
  • 1 potato, chopped small
  • 1 carrot, chopped small

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Step 1: Place all ingredients in a large pot, bring to a boil. Boil for 8-10 minutes, and serve! It is essentially ready when the potato and carrots and pasta are soft enough to eat.

 

Restaurant Review: The Saucy Crab

 

The Budget Epicurean has a new home base, y’all! We have up and moved across the country from the lovely shores of New Haven Connecticut, to the woodsy Research Triangle mecca of middle North Carolina.

Why would you do this crazy, exhausting thing you ask?

Oh so many reasons… cost of living is way lower, taxes are incredibly cheaper, the people are super nice, the traffic is less terrible, the weather is a vast improvement, the Research Triangle is nearby with oodles of tech and scientific career opportunities…   need I go on?

So yeah, we did this crazy, expensive, exhausting thing and drove 12 hours the weekend before Thanksgiving to a new house with no furniture, heat, or hot water, and promptly hosted 9 people for the holiday. Because we are crazy people and have a reputation to protect as such!

While North Carolina does have a long stretch of seafront property, one does not normally think of the interior of the state as having good seafood. At least, when I think delicious seafood, I don’t think of Duke University… So when we were out and about exploring our new home, and saw a place called “The Saucy Crab” we just had to stop in and check it out.

saucy crab map

Nestled just off of 501 next to the Rooms to Go and across from the South Square shopping center, it sits on a hill looking over the highway almost exactly halfway between Durham and Chapel Hill. Google Maps refers to it as a “quirky hangout with shellfish & beer” and that is indeed what we found.

The Saucy Crab outside

With a tan stone exterior and a dimly lit, beach themed interior, it seems to have the quirky hangout part nailed.  Since we just came from the New England area of the East Coast, it was fun to see their beach theme, complete with upside down beer buckets as lamps over the beachy picnic tables.

The Saucy Crab inside

There was a large canoe hanging from the ceiling, beer bottle lanterns and chandeliers, and more beach decor scattered throughout. There were oars, and life preservers, and wooden crabs all over the place.  The crab is obviously their chosen mascot, and they have repeated the motif throughout.

Drawings on the walls

The tables are covered with butcher paper, and there are buckets of crayons on each table to encourage creativity.  We of course took advantage of these as we waited. And if your drawing is good enough or the wait staff takes a liking to it, you might end up on the wall! There are tacked up pictures all over, mostly of various renditions of the crab but also many other talented drawings.

I wonder if mine was good enough to make it on the wall? Guess we will have to go back and find out!

Budget Epicurean crab drawing

We got lucky, and early on a Saturday we had the place to ourselves. The waiter promptly took us over to a booth towards the back, and we knew what we wanted pretty quickly.

I ordered the sturgeon basket lunch special, and my hubby got the “surf and turf” as he put it; a burger with shrimp on top, also known as the “Saucy Burger”. Their lunch specials a great, under $10 for your fried main dish of choice and it comes with slaw, hush puppies, and potato wedges (which is really what their “fries” are, just FYI.)

spicy popcorn

And guys… they bring you spicy popcorn while you wait! Instead of chips and salsa or bread sticks, this place brings you a lovely bamboo bowl of endless spicy popcorn! Beware, it does have a bit of a kick. But it is addictive for sure, and healthier than most other pre-dinner snacky options. Plus it gives your hands something to do if you aren’t feeling your creative side and don’t want to color. 🙂

The fried sturgeon lunch basket

The food came out hot and fresh in about ten minutes, super fast. Of course, like I said we were literally the only people in the place. But it was clear that it had all just been cooked to order, not pulled out of a freezer and flash fried again. The slaw was slightly sweet and just the right amount of crunch, though the cup was super itty bitty. I would have like more of it, it was so good.

The hush puppies don’t look like much, but they were delicious! The corn bread was also a little sweet, and fried perfectly. The honey butter was amazing with them too. And the breading on the sturgeon and potatoes was light and crispy, fried just right. Of course, this is not the place to go if you’re trying to eat light and healthy! But once in a while, boy what a treat! And that sweet tea, mmmmm mmmm God Bless the South!

the Saucy burger

Hubby’s burger was slightly too cooked for my liking, but he said it was awesome. The burger meat plus big juicy shrimp was a strange combination for my brain to handle, but it was tasty. He even left the lettuce on, bless his heart! And the shrimp were cooked to perfection. A big melty slice of cheddar on top brought it all together.

Their special sauce was super tasty too, it was like a thousand island dressing, but with tartar sauce added; thick and creamy and tangy. It was great for dipping the fries in honestly! He didn’t use the mustard at all, though I have a suspicion it was just knockoff regular jarred mustard so I don’t mind.

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More shots of the interior decorations, and below is a larger room in the back which seems like it can be rented out for bigger parties. They also had a stage area set up with huge speakers, so it seems like maybe they do live music sometimes? While we were there a mix of country songs was playing, which I loved but hubby wasn’t too pleased. So hopefully you enjoy country music with your seafood! I thought it was a nice blend of ocean and southern feel.

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The bathroom was red and black and yellow, which was a little arresting when you first walked in. One sink had the faucet missing too. But it was large and clean, and there was plenty of toilet paper and paper towels, which is the truly important part.

 

Overall, I’d rate The Saucy Crab:

  • Taste: 7
  • Atmosphere: 10
  • Value: 8

 

The food was good, but I’m not a huge fan of fried things. The menu is a little limited too, but that’s to be expected from a place that specializes. I’d like to go again and try their crab, since that seems to be their pride and joy.  The atmosphere is very chill and fun, this would be a great place for a big family, a group of friends, or just a place to hang out and relax.

It felt very comfortable, I’d definitely bring a big group of people here for a fun night out. And the seafood is fairly priced, with great lunch specials. I think we nailed it by being there right around opening time on a Saturday. I’m not sure how crowded it gets in the evenings, but at least it is large enough to accommodate a pretty decent crowd.

 

Have you ever been to the Saucy Crab?  What did you think?

Baked Tamale Pie

 

Let me tell you a story.  So I love finding new things to cook that save me money, and I’m always willing to try something new.  Ethnic cooking of all kind intrigues me (as evidenced by my attempts at Ethiopian lentils, greens, and chicken). So when I find something that is steeply discounted, ethnic cooking, and I’ve never tried, it’s like a moth to a flame.

One day, I was at the grocery store, enjoying my trip through the discount sections. If you don’t know what that is, find out immediately! Most grocery stores have sections in the back where they deeply discount things that are out of season, almost ready to spoil, or dented or scratched. As long as you don’t care about aesthetics (you’re not gonna eat the can, you’re gonna eat the tomatoes inside) and are prepared to use it pretty soon, this is a gold mine of cheap groceries.

So I’m looking through the discounted canned goods, and a bag catches my eye. It’s green and yellow, and says “Maseca”. My small experience with Mexican cuisine tells me it has something to do with tamales, so since it was like a dollar, and the bag said it could make something like 150 corn tacos from one bag, I had to try it! Turns out, it is like a dried masa, which is corn flour used to make corn tortillas. I know homemade corn tortillas will happen someday soon now!

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To my delight, in the frozen section, chorizo was also on sale this week! I picked up a package, and knew I also had some black beans at home in my pantry. (Always buy canned goods on sale that you use often, and keep them on hand for when inspiration strikes!).

When I read up on how to make tamales, it sounded a bit too intimidating to buy corn husks and try this on my own. So instead I decided to make some kind of Mexican chili type thing. I didn’t want corn tortillas at the moment, so how to use the maseca?

Ah ha! As a crust and topping! Like a Mexican pie. Then I can have all the flavors of tamales, but without all the work. Brilliant.

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Ingredients:

  • 1/2 – 1 pound chorizo sausage
  • 1 can black beans
  • 1 can pinto beans
  • 2 cups masa (1 cup maseca, 1 cup water, 1 tbsp crisco)
  • 1/2 cup diced veg: tomato, onion, bell peppers, hot peppers if that’s your thing
  • Shredded cheddar cheese

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Step 1: If you already have masa, you can skip this step.  But to make masa from maseca, just mix together 1 cup maseca, 1 cup water, and 1-2 tbsp Crisco or lard to make a thick batter. This is also the dough used to make corn tortillas if you want to do that.

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Step 2: In a large pan, fry your chorizo until browned. Drain if there is a lot of fat in yours. Add the beans and any veggies you’re using, and heat until the peppers are soft and tomatoes release their juices.

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Step 3: Line a 8×8 or 9×9 oven-safe pan with the maseca dough, pressing it into the sides and corners. Pour the cooked meat and beans into the lining and spread it evenly.  Heat your oven to 325.

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Step 4: If using, sprinkle on a layer of shredded cheddar.

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Step 5: Cover the pie with another layer of the dough.

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Take a little ball of dough, flatten it with your hands, and smush it together on top.  This is also the way you make the tortillas, by flattening it and moving the dough between your hands.

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Smush it all in there, pressing with your fingers to make sure the top layer of dough is smooth.

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Step 6: Bake in the oven at 325 for 45 minutes, or until the top is nicely browned and the dough is cooked throughout.

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Cut it into squares. Mmmm look at all that flavorful deliciousness!

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Top with whatever you like, I used sour cream, tomatillo salsa, and more bell peppers. You can also use hot sauce, more cheese, whatever makes your taste buds say “Ole!”. Enjoy!

 

 

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One Week of Meals from One Pork Roast

 

Do you ever wish you had more time?  Do you feel like you spend too much time at the grocery store, or in the kitchen, or waiting for delivery? Does you bank account look emptier because of all the ordering out you do?  Do you want an easy way to make a week’s worth of homemade meals, for less than $100, with minimal prep and cook time from one grocery trip?

I thought so. Here is your answer!

This post is created to show you how to get a week’s worth of dinners (with some leftovers for lunches too) from a single 4 pound pork roast.  All recipes easily feed 2 adults, with many recipes making much more food for leftovers and re-make meals.

By planning ahead to use one main dish all throughout the week, you can get creative and ensure that none of your food dollars get wasted by literally throwing them away. You will save time throughout the week by not having to go to the grocery store to pick up “just one or two things” and not having to worry what to make for dinner, it’s already planned out. And you can eat healthy, whole food, home cooked meals all week long!

Here is the list of recipes you will be making if you follow this plan:

As far as cooking equipment, you will need at least a frying pan, and preferably a slow cooker. You can slow cook the pork in the oven, and make the casserole in the oven as well, but that requires slightly more hands-on time from you. The full grocery list can be found at the bottom of the post, and you can go to individual recipes by clicking on the links throughout.

The first thing you’re going to need to do is assess your pantry and freezer situation.  If you have plenty of Italian dressing, some frozen mixed veggies, noodles, and plenty of spices, you’re already halfway there on this week’s grocery list. Then make your list of what you still need to make the recipes, and head to the store.

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You will need to pick up a nice pork loin roast, or other pork roast. I recommend 3-5 pounds for 2 adults for one week’s worth of meals.  You can adjust to larger or smaller sizes if feeding a larger crowd, or just one, or if you wish to double recipes or omit certain recipes this week.

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Once you have your pork roast, use a sharp knife to cut 2-4 pork chops off the end. You can also ask your butcher to do so if you go to a regular grocery store. These pork chops can be frozen for later depending on when you want to make the Italian Pork Chops.

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Once you have your chops cut, take about 1 pound off the remaining roast. This will be diced up into cubes.  You can also freeze these chunks for later, depending on when you want to make the Pork Lo Mein Stir Fry.

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As for the remainder of the roast, put that guy into your crock pot.  This is gonna become one delicious, fall-apart pot of BBQ Pulled Pork. If you’re game, add a sliced onion and a can of beer, then cook on low for 8-10 hours or high at least 4 hours.

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Shred the pork roast with two forks.  I recommend removing half of the meat to a container in the refrigerator, and adding 1 cup BBQ sauce to the rest and cooking another hour on low.

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Now you have about a pound each of plain pulled pork and BBQ pulled pork! Plus 2-4 chops, and a pound of diced pork in the freezer. And that’s after less than an hour total of hands-on prep time.

Now you can use the shredded plain or BBQ pork for:

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Pulled Pork Burritoes (above) or Quesadillas:

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And slow cooker pork and rice and broccoli casserole:

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And the diced pork chunks for a delicious homemade lo mein:

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And the best part is, you can choose when to make these recipes and in what order, because the pork chops, diced pork, and shredded cooked pork all freeze very well. You can turn these into breakfast and lunch too, pulled pork omelettes are great, as are BBQ pulled pork sandwiches on nice thick buns.  Enjoy!

 

Full Grocery List

  • 1 4-5 pound pork roast
  • 1 cup Italian dressing
  • 1 can diced tomatoes
  • Frozen or fresh vegetables of your choice
  • 1 cup BBQ sauce (or more, to taste)
  • 1 package tortillas
  • ~1 cup white or brown rice
  • 1 can beans (black or pinto)
  • 1 package lo mein noodles
  • Soy sauce
  • Shredded cheese
  • Fresh or frozen broccoli
  • 1 cup milk (optional)
  • Burrito toppings – sour cream, guac, salsa, etc.

And seriously, that’s it! I guarantee you can buy all of these items for under $100 (at least everywhere I’ve lived from Colorado to Connecticut).

 

Also, if you’ve read this far and you’re curious, I also have a post explaining all the cuts of a pig. So next time you go to the store, you can know the difference between a rump roast, shoulder roast, and a loin. 🙂

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