Tag Archives: whole30

Weekly Eating -3/4/19

Hey y’all! Welcome to the series Weekly Eating.

Here is where I’ll talk about the week’s meal plan versus reality, what we ate for the week, and how we did budget-wise. I hope it gives readers a behind-the-scenes look into our life through the lens of food, and it’s also a way to keep us on track with meal planning and grocery budgeting.

Feel free to share your wins and lessons in the comments below!

 

Happy Spring Forward! Yes indeed it is time to change the clocks yet again, if you haven’t yet. I won’t get on my soap box about the pointlessness of Daylight Savings in today’s day and age… I don’t make the rules, I just follow them.

Well, we didn’t get to build the coop yet, but the greenhouse did get put together last weekend. So I’m pretty excited about it. Now I just need to actually start some seeds and get them inside.

build your own greenhouse

And I led a really fun Durham Food Tour, everyone was talkative and just there for a good time. The food was great as always, and now our last stop started giving us wine! We were all ok with that.

Durham food tour

Then I candied a bunch of orange peels and pickled several dozen quail eggs for next week’s coming food swap, and moved the eggs from the turner to the hatcher level of the incubator! CHICK TIME.

candied orange peels turmeric pickles quail eggs

Monday:

Breakfast – hashbrown and eggs cooked together into a patty with lunch meat and avocado between; actually pretty darn delicious

hashbrown sandwich

Lunch – leftover food from the Food Tour, an apple, and tea

leftover Neomonde

Dinner – mishmash of leftovers

Tuesday:

Breakfast – breakfast scramble with potato, peppers, zucchini, and onion, then poured scrambled eggs on top and mixed it all up.

breakfast scramble

Snack – a baklava leftover from the food tour

Lunch – leftover colcannon, I made a huge batch over the weekend

leftover colcannon

Snack – apple with almond butter and raisins

Dinner – sweet potato and squash noodles with meat sauce and ribs

sweet potato noodles pasta

ANNNNNDDDD I came home to 3 little chickies already hatched!

cotournix quail chick hatched

I set up the brooder in the spare room, and stared at them in amazement until bedtime.

Wednesday:

At least 2 more are a-hatching this morning!

Breakfast – apple with almond butter and raisins. I’m starting to crave this particular combo daily

apple with almond butter and raisins

Lunch – leftover ribs & veggie spaghetti, hummus with raw veg

leftover and hummus

Snack – a monster cookie from work

Dinner – boiled potato, celery, carrot, and onion until soft and then blended it until smooth. Added some cashew cream, nutritional yeast, and chimmichurri from a previous steak dinner, and threw in some cooked ground turkey. Kind of a kitchen sink soup, it was tasty.

veggie and meat soup

SEVEN MORE CHICKS! Up to 10 Total out of 14 eggs now. Literally popped some popcorn and sat and stared at them all night again. #FreeEntertainment #FrugalHobbies

watching quail TV

Thursday:

Breakfast – apple with almond butter and raisins

apple sliced with almond butter and raisins

Lunch – veggie stir fry and a krispy kreme donut at work

veggie stir fry with a donut

Dinner – pork chops with a massive veggie stir fry & cauliflower rice

pork chops and veggie stir fry

Snack –  made a Whole30 compliant sort-of apple crisp with my instapot applesauce, almonds, coconut, and spices. Don’t even @ me about SWYPO because I already think the whole thing is bunk.

whole30 apple crisp

Friday:

One of the remaining 4 eggs is hatching!!! I’m glad I didn’t give up, and let them go one more day.

Breakfast – apple with almond butter and raisins, surprise! When I find a thing I like, I tend to play it on repeat. Saves time and money.

apple sliced with almond butter and raisins

Lunch – egg salad with flax crackers, hummus and veggies

egg salad with flax crackers and hummus

Snack – someone brought Panera pastries and I had a cranberry one

Dinner – sheet pan ginger salmon with broccoli, and potato and yellow squash fries

sheet pan salmon

The Weekend

Okay for real this time, we will build the coop. Quail grow fast, and these lil guys will be not so little and ready to move outside in 4-5 weeks, so I want to be ready.

baby quail

Can you EVEN with this face?? He’s SNUGGLING MY FINGER WITH HIS TEENY BABY WINGS. My heart is a puddle on the floor.

Food Total: $29.58 + 68.32

Weekly Produce Box = the Keto Box, since it was the best value for the most Whole30 compliant items. We got white sweet potatoes (some of which I’ll try to sprout and grow!), yellow squash, kale, lettuce, spinach, cucumber, broccoli, and cherry tomatoes. All the plastic packaging will be returned for them to reuse!

the produce box

And at the store I stocked up on more eggs, a few different types of meats that were on sale, some spiralized veggies to try out (no I do not have a spiralizer yet, and yes I will get one maybe someday).

Meats $28.60 Dairy $5.00 Staples $2.28 Fruit/Veg $31.10
3lb ground turkey 9.97 2 dozen eggs cage free 5 whole wheat pasta x4 2.28 carrots 2lb 0.99
chicken sausages 5 spinach 9oz 2.99
London broil steak 6.36 clementines 3lb 2.99
org chicken breast 2 3.28 spiral veg squash/zucchini 7
pork chops 2 3.99 spiral veg fresh sw pot zucchini 7.98
russet potato 8lb 2.79
celery 2.79
parsley 1.59
The Produce Box 3/4/19 29.58 iceberg 0.99
blackberries 0.99

 

Lessons Learned

Y’all, raising quail is a delight! I had thought I would like it, but now that they are here, I could not be happier. The adults are everything I dreamed and more, and hatching my own is a g#$ d*&$ miracle.

Seriously. I am meant to be a farmer, I believe it with my whole heart. Taking care of critters and plants makes me so unbelievably happy, and to make an omelet or sandwich from eggs I collected myself that morning? Total bliss.

 

 

 

How about you guys? Did you have a learning week or an awesome week of wins?

Weekly Eating – 2/25/19

Hey y’all! Welcome to the series Weekly Eating.

Here is where I’ll talk about the week’s meal plan versus reality, what we ate for the week, and how we did budget-wise. I hope it gives readers a behind-the-scenes look into our life through the lens of food, and it’s also a way to keep us on track with meal planning and grocery budgeting.

Feel free to share your wins and lessons in the comments below!

 

So, last weekend was a delight. Friday night I went to Legends in Raleigh for my first drag show in a long time. It was very entertaining, with a huge crowd and many talented ‘ladies’. There were some people there promo-ing a new drink, and we got free really soft tshirts. It was a suuuper late night though.

Legends drag show

Therefore I was glad that our brunch with Steve wasn’t too early. We went to True Flavors diner in Durham. The wait was insane, I guess I underestimated how serious a thing brunch is in the South. We walked around and checked out the plaza while we waited, and picked up a few yeasts to try in our next winemaking adventure.

Tru Flavors brunch skillet

And the food was worth the wait. Everyone swooned over theirs, regardless of whether it was chicken and waffles or a skillet meal. There were also plenty of leftovers, so the portion sizes were quite generous. And the coffee milkshake is far more filling than you may give it credit for.

ALSO of note, the boy sprung it on me Saturday night that he wanted to do an elimination diet. We had discussed it before, to try to see if any of his ongoing allergies is food related. So we are doing a Whole30, sort of.

whole30 condiments

The goal is not so much to just make it through 30 days without sugar and grains (sidenote, WTF cutting out whole grains and legumes, two of the healthiest food groups on the planet?!?) but to eat as few typical allergen producing foods as possible for 3 weeks, then to slowly reintroduce one at a time.

Grains, dairy, alcohol, soy, corn, legumes, and sugar are gone.

Meats, all vegetables, any fruit, nuts, seeds, are totally fine.

I spent all of Sunday grocery shopping and meal prepping and creating Whole30 compliant condiments (ketchup, mayo, Ranch, Italian, cashew cream) and snacks.

whole30 snacks

And to kick it off, our first dinner was filet mignon with garlic rosemary potatoes and asparagus. Not feeling deprived yet!

Monday:

Breakfast – fruit smoothie

fruit smoothie

Snack – apricot almond energy balls

Lunch – was a crazzzzzzy day and I ended up stuck away from my desk so I didn’t have my lunch on me. But the cafeteria surprisingly provided. A plain baked potato w hot sauce, relish, salt & pepper, and a side salad with plain vinegar s+p.

potato and salad

Dinner – pumpkin chili: literally just thawed some pumpkin puree from the fall, mixed with a can of whole tomatoes I smushed up and 1lb ground turkey. Added some chili powder and dash of garlic salt, and it was really tasty. I had mine over another plain baked potato.

pumpkin chili over baked potato

Snack – whole apple sliced thin with 2 tbsp almond butter drizzled over it and raisins on top. This is an AMAZING snack FYI.

apple sliced with almond butter and raisins

The boy demolished 90% of a 3lb bag of clementines. By himself.

bag of clementines

Tuesday:

Noticing at this point that I am constantly hungry. Like, my stomach can be stretch-out-full and I’m still hungry.

Breakfast – scrambled quail eggs with potatoes, radishes, peppers, onions, cabbage, yellow squash, and spinach

egg scramble

Lunch – leftover brunch; duck with eggs and roasted veggies and potatoes

leftover brunch

Snack – dried apricots and pistachios

apricots and pistachios

Dinner – Lemon pepper salmon with mashed potatoes and green beans almondine. Can you tell the difference in portions between myself and the boy haha

salmon potatoes and green beans

Wednesday:

Breakfast – fruit smoothie

smoothie in fridge

Snack – apple

Lunch – 3 oz leftover salmon mixed with Whole30 mayo, avocado, and cucumber in lettuce wraps; roasted cauliflower; grapes, almonds

whole30 lunch spread

Snack – energy balls

Dinner – Slow cooker beef roast with rainbow carrots and potatoes.

slow cooker roast beef

The boy decided to make ghetto gyros (get-yos is what he’s calling them) and I put my beef over a huge salad with romaine, avocado, cucumber, cabbage, carrots, and raisins with Whole30 Ranch.

slow cooker roast beef

Feel pretty full. For about 30 minutes. Then starving again.

Snack – pineapple cubes

pineapple and all the whole30 books

Also got a stack of ALL the Whole30 books from a friend who has done it 3 times. Gonna binge read all week now.

Thursday:

Wake up starving.
Breakfast – Giant 5 egg omelet with peppers, onions, and mushrooms that I split w the boy and black coffee

half an omelet

Lunch – leftover pot roast and carrots/potatoes, pineapple

roast and pineapple

Snack – matcha energy ball, clementine, pistachios

matcha energy ball

Dinner – Chicken breasts and baked potato/sweet potato with avocado, cashew cream, salsa, frozen mixed vegetables, homemade purple sauerkraut

huge plate of food

Read almost all of “It Starts With Food” already. NOT convinced at all on their reasoning or ‘science’ for omitting grains/legumes and there are no citations… Same for their pseudoscience claims about soy and phytoestrogens.

Friday:

Woke up with terrible allergies, itchy nose/face, congestion. Pretty sure it’s just spring time and not the diet, though it does claim to help decrease inflammation

Breakfast – egg and lunchmeat sandwich with potato “toast” = slice potatoes thinly, then cook in toaster by popping them down 4-5 times until cooked

breakfast sandwich with potato toast

Lunch – Enormous salad of romaine, spinch, purple cabbage, rainbow carrots, cucumber, avocado, walnuts, and dried apricots with plain vinegar

giant salad and apple

Had to put my fork down and come back to it a few times, because I got nauseated at the thought of another bite of lettuce or cucumber…

Snack – Sliced apple with 2 tbsp almond butter and raisins, a banana, dried green beans

Dinner – ground turkey fajitas; mine was over a salad while the boys was wrapped in steamed cabbage leaves

fajita salad

The Weekend

Big plans this weekend! I’ve got a new greenhouse to assemble, a brooder to prep for this coming week’s chicks (hopefully!) and a new coop to build. Pleeeeeeease let the weather cooperate.

Food Total: $32.13 + $67.83

Weekly Produce Box = Eat the Uglies again, plus a blemished apple stock up box. This is the biggest head of cabbage I’ve ever seen! And I’m gonna make some Instant Pot applesauce for next week snacks.

Produce Blemish Box

We also took a trip to ALDI to stock up on some things to get us through Week 1 of Whole30. I will be eating a million percent more meat than usual, since they took away my grains and legumes, and am a little nervous about it, but willing to give it a try.

I made a meal plan using plenty of produce and frozen items we had at home, with a few additions for the boy’s convenience. He has very busy workdays which means very little time for food, and I’d prefer he eat lunchmeat rolls or drumsticks than skip lunch.

Meats $16.21 Dairy $3.18 Staples $17.22 Fruit/Veg $29.89
chicken drumsticks 3.34 dozen eggs x2 3.18 tomato paste 3 1.17 riced cauliflower 1.89
salmon 1lb 6.39 fresh hot salsa 4.89 steam cali mix veg 0.99
roast beef lunchmeat 3.99 garlic 3 heads 0.79 romaine 3 1.99
turkey lunchmeat 2.49 grapeseed oil 3.99 hashbrowns 1.65
100% juice x2 6.38 3pk bolored peppers 1.99
green grapes 1.5lb 2.69
Mandarins 3lb 2.69
Gala apples 3lb 1.69
avocados 15 10.47
baby bellas 0.99
radishes 0.59
bananas 2 bunches 2.26

Lessons Learned

Whole30 is an AMAZING idea if your diet is shit right now.

If you are eating the “SAD” (Standard American Diet) containing oodles of refined grains and sugars, and minimal produce, you should probably do a Whole30. It will make your health better. Anything that causes you to drop sugar, junk food, and eat more produce will.

However.

For someone who already has a great relationship with and respect for food, especially where it comes from and how high quality it is, eats a wide variety of vegetables and fruits and nuts and seeds, and also knows the actual scientific evidence of the effect of high levels of animal product consumption on human health?

Not so great.

So, I don’t think I will complete this Whole30 journey after all.

I have no suspicions about food allergies, and I have no underlying psychological issues with my relationship with any food or food group, save popcorn. And I may legitimately follow through on 30 days without that.

Also for health reasons I’m going to stay on the no sugar and no alcohol bandwagon. No dairy is easy too, since I use it minimally in my usual life. I will keep cooking Whole30 for the boy, since he is doing this for the elimination and figure-out-allergies reason.

 

 

 

How about you guys? Did you have a learning week or an awesome week of wins?

Weekly Eating – 2/18/19

 

 

Hey y’all! Welcome to the series Weekly Eating.

Here is where I’ll talk about the week’s meal plan versus reality, what we ate for the week, and how we did budget-wise. I hope it gives readers a behind-the-scenes look into our life through the lens of food, and it’s also a way to keep us on track with meal planning and grocery budgeting.

Feel free to share your wins and lessons in the comments below!

 

 

Over the weekend I had many adventures, mostly food related of course. I pickled some carrots, cauliflower, and beets. They turned out pretty great. I had a food tour on Saturday that was super fun, everyone was very talkative and there for a good time.

Durham Food Tour

I finally got my egg incubator! That meant that I got to put 14 of my quail eggs in for their 18 day journey. I am impatiently waiting and checking the temp and moisture levels daily. We should have baby chicks by the first week of March and I cannot wait!

quail egg incubator

And Erin from ReachingForFI was in town! We went to AYCE sushi on Sunday, and made an impressive tower of empty plates. She was the most perfect house guest and is welcome back any time.

AYCE Sushi wall of plates

Monday:

Breakfast – cinnamon raisin bagel with almond butter and an apple

bagel with apple and almond butter

Lunch – leftovers from tour

Dinner – I made what was meant to be a sausage and kale soup, but then I decided to let it thicken a bit and eat it over rice. Fabulous decision! Even the boy loved it.

sausage and kale stew over rice

Tuesday:

Breakfast – tropical smoothie and a nut kolachi

tropical smoothie in blender

Lunch – leftover homemade Ethiopian dal, kale, and beet hummus with grape tomatoes and a black bean brownie

leftovers lunch

Snack – apple

Dinner – made a killer mac n cheese, then added some leftover cooked sausage, spinach, and pinto beans

mac n cheese with beans, spinach, and sausage

I also meal prepped a pork roast with beans in the insta pot and a big tray of roasted veggies

Wednesday:

Breakfast – smoothie

Lunch – leftover sausage kale soup and roasted veg

sausage and kale stew over rice

Dinner – had dinner at a friends house, with sausage made on his farm, green beans, rosemary potatoes, and pickled goodies made by yours truly (beet pickled veg and pickled watermelon rind)

pork sausage with veggies and pickles

He’s also a woodworker, and gave me piece of a barrel stave that was smoked and then used for whiskey followed by beer. I added it to my soy sauce, and it has darkened considerably already! I can’t wait to see what the difference in flavor is like.

homemade soy sauce color

Thursday:

Breakfast – spiced pear and raisin oatmeal

spiced pear and raisin oatmeal

Lunch – the last leftover enchilada from last week with avocado, rice, tomatoes, and spicy salsa

leftovers lunch

Snack – leftover from Valentine’s day cookie & chocolate covered strawberry. And then a nut bar on the drive home.

valentines day treats

Dinner – tortellini with sauce (that smelled suspiciously like salsa…)

tortellini

Snack – big ol bowl of popcorn. Clearly I was a bottomless pit for some reason this day…

popcorn

Friday:

Breakfast – burrito of 4 quail eggs scrambled with salsa and spinach

quail egg burrito

Lunch – rice & beans with roasted veggies

leftovers lunch

Snack – bits of PB&J and an apple

snacks

Dinner – leftovers

Food Total: $53.23

Harris Teeter + Weekly Produce Box = Eat the Uglies

Produce Box: Uglies

I am so in love with the movement to eat “ugly produce” that is gaining traction around the US and the world in general. Grocery stores usually have pretty strict standards on produce they will accept, like the size, shape, and color. Anything that has the slightest bruise, dent, nick, or blemish or doesn’t fit these requirements just gets rejected, and thrown out.

So this produce is wasted, sent to landfills, or left in the field to rot. The farmers lose out on money, and it does the world at large a lot of harm, just because we want our apple to look “perfect”.

Guess what folks?

Nature ain’t perfect.

Sometimes carrots have 2 legs, or taters are alien shaped, or apples get gnawed on a little bit. Produce grows from literal dirt, and poo is probably involved somewhere (hopefully, it’s the most perfect fertilizer). It’s still perfectly edible and healthy. Just give it a rinse before you eat or cook it.

The Weekend

I will be avoiding the online hullabaloo over the recently published Alt-FI Manifesto. This blog is not a place for politicking or arguing; it is a place to talk about food and money and health. The end.

I will say I am happy to see those who are willing to have a respectful dialogue regardless of beliefs, and saddened by those who seem to delight in attacking and generalizing.

I will also be attending my first NC Drag Show!

Not my first ever, but first since… oh, over a decade for sure. So I am nervous and excited to see how it goes! It will surely be full of fun and music and glitter.

Then Sunday we have brunch plans with our recent CA transplant Steve & his wife! They came to Durham from San Fran, and I am going to do my darndest to show all the ways the Triangle is far superior! Friendly people, great weather (maybe a losing battle here), and phenomenal cost of living (for now…).

One last announcement…

The boy has decided we are doing a Whole 30

Starting now.

🤪

 

 

 

 

How about you guys? Did you have a learning week or an awesome week of wins?