Tag Archives: what we eat

Weekly Eating – 11/5/18

 Hey y’all! Welcome to the series Weekly Eating.

Here is where I’ll talk about the week’s meal plan versus reality, what we ate for the week, and how we did budget-wise. I hope it gives readers a behind-the-scenes look into our life through the lens of food, and it’s also a way to keep us on track with meal planning and grocery budgeting.

Feel free to share your wins and lessons in the comments below!

 

 

Oh man, the weekend at the cabin was glorious! Since it was later in the fall than when we went last year, the colors were absolutely breathtaking.

fall colors at the cabin

It is just the best feeling to know there is nothing you have to do right now, just relax and enjoy. It was a great group of people too, which helps. Everyone just kind of comes and goes and does what they want to do. Sometimes you play games, sometimes you read, we went for a lot of walks, kayak and canoe trips.

fall colors at the cabin

We also went apple picking in a town nearby! I thought apples didn’t grow in NC very well, but I guess by being up in the mountains the weather and terrain make it possible. So we had a really fun day, and picked over 30 pounds of apples. They will go home with each of us to become snacks, pies, and sauce.

apple picking

And of course there was no shortage of food. Everyone brought at least one meal to share, and everyone also brought snacks. I think a few spoonfuls of broccoli and a pinch of lettuce were the only vegetables consumed all weekend haha

cabin food

But that’s ok, life is all about balance. When you’re hanging out with friends, on a once a year trip, if your diet is 90% meat, beans, and cheese, I think we will survive.

cabin food

The dogs were definitely interested in the pumpkin chili…

I miss it already. Can I go back yet?

Monday:

Breakfast – Pumpkin bread with cream cheese icing! Spoilers, this was breakfast all week  🙂

pumpkin bread with cream cheese icing

Lunch – Pumpkin Risotto! Exactly the same as the Butternut Squash Risotto, I just used pumpkin puree I’d done in the instant pot.

pumpkin risotto

Dinner –Loaded nachos with sweet potato and black bean southwest bowl. Just put a can black beans, 1 can pinto, 2 large diced sweet potatoes, 1/2 lb beef, and 1 can tomatoes in the instant pot. Cook for 15 minutes, done. Topped w plain Greek yogurt, 1/2 avocado, and cheddar.

loaded nachos

Tuesday:

Breakfast – attempted to make oatmeal stuffed apples in the instant pot. They ended up way overcooked, and turned to mush… so no new recipe for you guys sorry.

oatmeal stuffed apples

Lunch – Leftover buffet! Leftover buffets are an amazing way to clear out the fridge, and keep from wasting food.  We usually do so once a week or so, on the weekends. Just pull everything out, and let everyone pick and choose what to put on their plate.

leftovers buffet

I had eggplant and okra curry with brown rice.

eggplant and okra curry

Snack – tea time! I found the Stroopwaffels I bought a while ago, and decided now was the time to try persimmons for the first time. I had a cup of green tea with a Fuyu persimmon & Stroopwaffel and it was awesome. If you’ve never had a persimmon, do yourself a favor and get one now!

tea time persimmon and stroopwaffel

Dinner – Quinoa, free range organic chicken breast, local green beans and cherry tomatoes, peppers, and corn cut off the cob.

chicken quinoa casserole

Wednesday:

Breakfast – pumpkin bread, what?!

pumpkin bread with cream cheese icing

Lunch – Cranberry walnut chicken salad in lettuce wraps, with homemade mayonnaise

chicken salad in lettuce wrapschicken salad in lettuce wraps

Snack – Garrett’s popcorn, Chicago mix, from the wedding

chicago mix popcorn

Dinner – more leftovers! I had the remaining tuna puffs and some lentil loaf.

tuna puff leftovers

Then I was watching Fat Salt Acid Heat on Netflix, and the salt episode gave me intense cravings, so I ate a literal plate of rice doused in soy sauce and sprinkled with salt. Mmmmm. Don’t worry, I really do have chronic hypotension.

salty rice

Thursday:

Breakfast – I’ll give you one guess.

pumpkin bread with cream cheese icing

Lunch – Leftover steak tips stroganoff with frozen peas

leftover steak stroganoff with peas

Snack – an apple and a pear

apple and pear

Dinner – Lasagna! Possibly my best lasagna ever. With Nature’s Root Farm pastured mozzarella and ground beef, it was so crazy flavorful, and I added a few handfuls of spinach and parsley to the sauce so I can claim it even had some veggies.

homemade lasagna

I also learned my lesson, do not pressure can marmalade. It set up perfectly and was gorgeous, but canning means it will last longer in the pantry rather than fridge. But, it re-liquefied the marmalade, and turned it an icky brown. I’m a little heartbroken.

sad canned marmalade

Friday:

Breakfast – hmmm… sensing a trend? Trust me it’s worth it. This bread is the bomb.com and I have no problem eating it daily. In fact I won’t know what to do with myself once it’s gone.

pumpkin bread with cream cheese icing

Lunch – Leftover lasagna and a salad

leftover lasagna and salad

Snack – someone at work brought these and left them in the break room. Freeze dried bananas, the only ingredient is banana. They were weird, like astronaut food you convince your parents to buy you from the science center as a kid. And the packaging, for like .2 ounces of fruit, ugh. But they would otherwise be trashed, so.

freeze dried bananas

Dinner – This stupid easy 5 ingredient sausage & kale soup. (Sort of this one too… just use what you have okay.)

Kale and sausage soup

The Weekend

So… you may or may not know that I want to have a farm someday, or a homestead. Not a secret to those who know me, I love gardening, and animals, and DIY, and eating things local, especially from my own hands. But the thing is, I live in a city. On about 1/3 of an acre, with lots of trees.

Not ideal for farming.

But I have dreams.

Been trying to convince the boy for 2 years now that we should get chickens. Yes, they are allowed. But only 6, and no roosters. Which is reasonable, as I don’t want a rooster anyways. But he is insistent that they smell and are loud and we don’t have enough space and the dogs will eat them, etc.

So… what about quail? Turns out quail are way underrated. They are tinier and quieter than chickens, you can fit way more in the same amount of space. And they also lay eggs almost daily. Yes, it will take about 4 quail eggs to equal one chicken egg. But if I can have 20 quail rather than 2 chicken… I’m ok with that.

First things first, we need to try quail eggs and see if we even like them. So I procured some quail eggs, and in my search for recipes found this one from Jo Cooks. 

quail eggs in hashbrown nest

IT WAS AMAZING GUYS.

quail eggs in hashbrown nests and radish saute

The eggs are the teeny tiniest most adorable things. And they look really cool in the tiny hashbrowns. And then for dinner, quail just happened to be on sale at HT!

So we are going to get to try both the eggs and the meat, and hopefully this will be the clincher in letting me get some.

Food Total: $way too much

I think the produce box this week was $28? I tried the build-your-own, with lots of fall goodies like brussels sprouts, cabbage, and cauliflower. Hooray for cruciferous veggies!

But then I went to HT, and got a lil carried away… I spent $102 there. I stocked up on several small things that all added up; EVOO cold pressed olive oil, sunflower oil, lime and lemon juice, Bob’s Red Mill spelt, pasta, the quail, biscuits, shredded cheese…

Plus, we tried Butcher Box for the first time. It was $129, for about 12 pounds of all free-range, organic, non-GMO, no-added-anything meat. We got the mixed box, so there was chicken, beef, and pork in there. I think we had a beef roast, a pork loin, 3 chicken breasts, a pound of bacon, and some sirloin steak tips. And it is delivered right to your door! I don’t love the copious amount of packaging though…

Everything we have tried so far has been wonderfully delicious. And I love that I can eat meat again! I know that health-wise, plants are king, and they will remain 80% or so of my diet. But boy, was it nice to have chicken salad, ground beef, and sausage soup again.

And I love knowing these animals were raised as they should be. With plenty of grass, sunshine, and love. If you are wanting a more ethical source for your animal protein, I’d recommend looking into them, if you don’t have a more local meat source near you.

If you decide to check them out and sign up, and use my link: http://fbuy.me/kXzkj  I will get $43 off my next box order, and you get $20 off your first order plus a pound of FREE BACON!

 

 

How about you guys? Did you have a learning week or an awesome week of wins?

Weekly Eating – 10/8/18

 

Hey y’all! Welcome to the series Weekly Eating.

Here is where I’ll talk about the week’s meal plan versus reality, what we ate for the week, and how we did budget-wise. I hope it gives readers a behind-the-scenes look into our life through the lens of food, and it’s also a way to keep us on track with meal planning and grocery budgeting.

Feel free to share your wins and lessons in the comments below!

 

The weekend was a blast! I got to meet and hang out with Steveark and wife, and give them a nice walking tour of Durham, to which they are thinking about moving. And they I led an actual Food Tour of Durham, made new friends, and tried all the foods. I definitely had well over 10K steps!

little dipper durham food tour

Sunday was a quiet home day, with lots of reading and kitchen time. I made a big spinach quiche, and some homemade rolls for the week. We also finally got house cleaners to deep clean from Bro Week, and It Is Worth Every Penny.

Monday:

Breakfast – spinach quiche

spinach quiche

Lunch – leftover mashup: some lentils from sloppy joes & veggie fried rice mixed together

leftover lentils and rice

Dinner – pasta with blender pesto

pasta with pesto

Tuesday:

Breakfast – spinach quiche

Lunch – I baked a few sweet potatoes in my pressure cooker and packed them with black beans, spinach and pickled onions & radish. Garlic hummus and veggies for a snack.

baked sweet potato and black beans

Dinner – these Crispy Spinach Gnocchi with Sage Butter

crispy spinach gnocchi

Wednesday:

Breakfast – fruit smoothie

fruit smoothie and coffee

Lunch – more baked sweet potato and black beans. Yogurt & moon grapes as a snack.

baked sweet potato and black beans

Dinner – Thai Carrot  & Sweet Potato soup in the pressure cooker

thai carrot and sweet potato soup

With some quick flatbread to eat it with. Drizzle in some hot sauce, sprinkle with salt and pepper, and a dollop of Greek yogurt. YUM.

thai carrot and sweet potato soup

Thursday:

Breakfast – peppers & onion 2 egg omelet w pastured eggs <3

pepper and onion omelette

Lunch – pressure cooker stuffed red peppers with couscous and lentils. I learned an important lesson: pressure cookers cook FAST. Ten minutes turned the peppers to mush.

stuffed red peppers with couscous and lentil

Dinner – Date Night! We had red wine braised steak with roasted root veggies and listened to the storm.

steak and root veggies with red wine

Friday:

Breakfast – peppers and onions and egg burrito

Lunch – leftovers and more moon grapes

leftover meat and veggies

Dinner – Leftover beef & veg soup with rolls

leftover beef veg soup

The Weekend

sweet potatoes from the garden

I GOT SWEET POTATOES!!! If you follow me on Instagram or Twitter, you already know I’m pretty excited about it. There is no cooler feeling than pulling up handfuls of food you grew yourself.

sweet potatoes from the garden

I also found an amazing farm called Nature’s Roots Farm that offers tons of pastured meat and dairy options. Yes, I believe your diet should be mainly plants. Yes I think CAFOs and factory farmed meat and dairy is awful for you, the animals, and the planet. Yes I think you can survive off just plants forever, and thrive.

petting a cow

But I also think these are some happy cows. This is some well managed pasture. They are well-loved pigs, and a healthier forest because of it. I think this kind of meat is good for the planet, the animals, and the people who choose to eat it.

Fillaree refill

I further voted with my dollars for zero waste, Earth friendly processes by stopping by local business Fillaree for a hand soap refill! They sell soaps in glass bottles, and refill from large bulk tanks in store. It’s all natural and organic ingredients, and naturally smells fantastic (I chose the Lime Lavender scent).

Yes, it’s five dollars, for which I could get five bottles at the Dollar Tree. But I choose to support local Durham based family business, and eco-smart, waste free practices.

fall garden planning

I also got the last of the fall garden items in the ground. Since I ripped up the sweet potato vines that were taking up all the garden real estate, I had SO MUCH space to work with. It may be a bit too late in the season for some of these, but I’m hopeful at least some of these cool-loving crops will bring me something edible.

fall garden planting

Lovely rows of winter wheat, kale, chard, collards, radish, carrots, spinach, and beets. Let’s see what comes up!

 

Food Total: 24.46 + 86.15

My usual Produce Box delivery, plus a cooler full of farm fresh pastured milk, cheese, sausage, and brisket.

Lessons Learned

Living holistic values can be overall more expensive, for sure. But it tastes so good! It smells great. IT FEELS AMAZING. It’s worth it.

 

 

 

How about you guys? Did you have a learning week or an awesome week of wins?

 

 

Weekly Eating – 10/1/18

 

Hey y’all! Welcome to the series Weekly Eating.

Here is where I’ll talk about the week’s meal plan versus reality, what we ate for the week, and how we did budget-wise. I hope it gives readers a behind-the-scenes look into our life through the lens of food, and it’s also a way to keep us on track with meal planning and grocery budgeting.

Feel free to share your wins and lessons in the comments below!

 

As promised, I spent a big part of the weekend planting the fall things and ripping up the summer things. Tomatoes and beans are now composting, and kale/beet/radish/broccoli/cabbage are in the ground. Fingers crossed we get something edible. I’m already planning next spring’s garden.

Monday:

Breakfast – Avocado and egg sandwich, quite filling and tasty

avocado and egg toast

Lunch – Leftover from the weekend roasted vegetables, with a small piece of steak under there (hah, I bet at least one person thought “under where?”)

roasted fall vegetables

Snack  – homemade creamy hummus and raw veggies (I ended up not being hungry enough to eat the peaches I canned)

creamy hummus and raw vegetables and canned peaches

Dinner –

 

Tuesday:

Breakfast – Peach oatmeal

Lunch – out to lunch with a coworker

Dinner – Lentil sloppy joes! My new favorite. With dill pickles and homemade purple sauerkraut

sloppy joe with lentils pickles and sauerkraut

Wednesday:

Breakfast – A friend at work keeps chickens, and she brought me a gift of a dozen free range eggs! I was so thrilled, because happy healthy free range chickens make the best eggs. I had a tasty breakfast burrito with bell peppers and onions and hot sauce and eggs and cheese. Nomnom.

free range egg breakfast burrito

Lunch – Leftover lentil sloppy joes! Not mad about it.

lentil sloppy joes

Dinner –I made a big batch of my crispy oven baked tofu

oven baked tofu

And whipped up a quick teriyaki stir fry to go with it

tofu teriyaki stir fry

Oh and I also have a jar of homemade apple cider vinegar that’s finally getting going! It’s a great way to use apple cores and peels and scraps. Just fill a jar 2/3, cover with water. Add about 1 tbsp sugar per cup of water needed, and cover. That’s it. Let it sit in a dark place for 2 weeks, strain, and let it sit again until tart enough.

bubbling apple cider vinegar

Thursday:

Breakfast – Another breakfast burrito!

breakfast burrito

Lunch – Out again! Shocking, I know, twice in one week. The down side of trying so hard to make friends for 2 years is that now I have them haha but at least our work meal card gets us 10% off so this was just over $4

chinese at work

Dinner – Ya’ll! Remember how when I went home for a wedding shower, I ended up coming home with a pressure cooker my mom didn’t want? I finally used it! My first item: baked potatoes.

potatoes in a pressure cooker

The good news is, it didn’t blow up! The better news is, it steamed perfect soft potatoes in 15 minutes. These things are pretty legit. And WAY less energy used than an oven at 350 for an hour.

loaded baked potatoes

Friday:

Breakfast – At the grocery store, I found an insane sale on smoked rainbow trout (like 75% off). Given my love of smoked salmon, I figured it might be similar. So I got it, because luckily for me someone brought leftover Panera, and I nabbed an everything bagel with cream cheese, the perfect lox canvas. Turns out, definitely not the same as salmon. But pretty good.

smoked rainbow trout bagel

Lunch – Leftover tofu teriyaki stir fry

leftover stir fry

Dinner – My second experience with the pressure cooker. Some tiny acorn squash that came with my Produce Box.

acorn squash in pressure cooker

Took 15 minutes yet again, perfectly fork-tender. They got whipped into a creamy cheese sauce for acorn squash mac n cheese.

acorn squash mac n cheese

Dessert – Wooo what a crazy week, out for lunch twice AND dessert on Friday! I had 2 peaches that desperately needed used up, so I cut them into a bowl with an also-near-death banana and some frozen pineapple. Topped it with some butter/brown sugar (crack) and granola, then I microwaved it for about 8 minutes and bam. Instant sweet tooth satisfaction.

fruit cobbler with ice cream

The Weekend

Saturday is a busy day! My pal Steveonomics is in town, his company is trying to convince him to move here. And so am I.   🙂  Then I have a downtown Food Tour afterwards. So definitely getting my steps in!

Then Sunday is the opposite, no plans whatsoever. Well, just getting down the Halloween decorations from the attic, because you know I’m having a party! Gotta brainstorm a good costume.

Food Total: $98.19

Uhhh… oops. I swear I went to the store with a list in hand… and then there were just a lot of good sales. At least most of the things I got were staples and fruits & veggies. The canned goods will stay for a long time, and we were down to almost nothing on rice. We had like 3 rice based meals this week, and burritos are a main way the boy stays alive, so running out of rice would be a disaster.

Meats $23.57 Staples $40.27 Fruit/Veg $30.32
smoked rainbow trout 4oz 2.97 wheat bread 3 bag spinach 2 4
frozen whiting fillets 2lb 4.97 tomato sauce 1.18 bananas 2.28
frozen cod fillets 2lb 9.97 tortillas 1.48 avocados 4 3.58
Stew meat 1.5 lb 5.66 long grain white rice 10lb 2.99 cucumber 0.69
basmati rice 5lb 8.99 carrots 10lb 5.99
brown rice 3lb 4.49 sweet onion 1.21
cereals x3 5.89 bell peppers 9 8.91
Pasta – various x4 3.96 Limes 0.99
4pk org garbanzos 3.29 Pears 2 1.88
Pasta sauce x3 5 Lemon 1 0.79

Lessons Learned

Ugh guys. I need to admit that I am not doing as great with Zero Waste as I’d hoped. But this blog is supposed to be safe space though right? How do I get better? My biggest issues continue to be cheese (sliced and shredded) and anything frozen. The boy is the main cheese consumer, and he will definitely not shred or slice his own, I’ve tried buying blocks before and they just get moldy. And I’m not that much of a saint to do it for him weekly.

 

 

How about you guys? Did you have a learning week or an awesome week of wins?

 

 

Weekly Eating – 9/24/18

 

Hey y’all! Welcome to the series Weekly Eating.

Here is where I’ll talk about the week’s meal plan versus reality, what we ate for the week, and how we did budget-wise. I hope it gives readers a behind-the-scenes look into our life through the lens of food, and it’s also a way to keep us on track with meal planning and grocery budgeting.

Feel free to share your wins and lessons in the comments below!

The weekend was a good mix of relaxing and productivity and fun. I spent some time on Saturday whipping up a batch of hot sauce in green and red, along with some pumpkin cookies for this month’s food swap. I ended up with enough hot sauce that I kept plenty for us and also a bottle of each to swap.

so many peppers

I also finally got around to pulling up all the dead and dying summer plants from the garden. The tomatoes had been sadly neglected, as evidenced by several (at least 4) enormous hornworms I found. Like, these suckers were the size of my ring finger for sure. It was fascinating and terrifying and gross.

amazing photo of a giant hornworm on a tomato plant

And did you know they are a favorite host for parasitic wasps? Yeah… Nature, you creepy.

hornworn covered in wasp cocoons

In better news, we also attended the Eleventh Annual Pepper Fest! Held in Briar Chapel, between Chapel Hill and Pittsboro, it is a wonderful day filled with music, dancing, acrobatics, and all the pepper flavored culinary delights.

NC Pepper Fest 2018

Hosting everything from cayenne popcorn to ghost chili honey to pepper steeped beers and sodas, this festival will light up your taste bud and set your face on fire. If you want it to. The extra-hot stuff is clearly marked!

NC Pepper Fest 2018

From their website:

We are still tallying up things, but here’s where things stand so far:
* Approximately 3000 folks were in attendance
* More vendors than ever…89 booths!
* Local farmers were paid $3400 for 570 lbs of peppers of 45 different varieties!
*125 Volunteers helped put on the event.
*Kids Village was over the top! 250+ happy children
*Compost sorted by Kassandra & hauled off by Brooks Composting
Culinary Winners:
The Savory Stunner (Best Savory Dish): Little River Eco Farm
My Sweet Heat (Best Sweet Dish): Big Spoon Roasters
The Double Take (Most Creative Dish): Fusion Fish
The Platinum Pepper (Best in Show):  The Food Fairy
The Staff Sweetheart (Most Local):  Angelina’s Kitchen

NC Pepper Fest 2018

Monday:

Breakfast – Peach oatmeal. I need ALL the peaches before the season is over. way too soon, as always.

Lunch – I made a triple batch again of this cauliflower barley bowl, it is so dang good.

cauliflower barley cashew bowl

Dinner – Tonight’s dinner got muy fan-say. I had king oysters and enoki left over from a stop at my favorite asian grocery, so I made King Oyster scallops with rice noodles & enoki base, and a vegan cashew cream sauce. Too legit to quit, the boy even said it was awesome. I could charge $60 a plate for this ish.

king oyster mushroom scallops

I also had several passion fruits from a vine I found, and tried my hand at a coulis, which turned out divine when mixed with soda water. Homemade soda this week homies!

passion fruit passion fruit syrup

Tuesday:

Breakfast – more oatmeal!

Lunch – more Cauliflower Barley Bowls!

cauliflower barley cashew bowl

Dinner – This was the Food Swap, so I mostly nibbled on samples.

bull city food swap

But when I got home the boy let me have a half a burrito he hadn’t eaten with his dinner 🙂

Wednesday:

Breakfast – Cocoa puffs lol at least I used homemade cashew milk

Lunch – red lentil dal with rice, hot sauce, crème fraîche, and a garlic curry sauce from the swap. YUM.

red lentil dal with garlic curry

And passionfruit soda!

passionfruit soda

Dinner –Baked cod with red potatoes and asparagus. Super simple, healthy, and tasty a.f. Also the writer of the recipe is freaking hilarious and I’m now a confirmed follower of her blog.

baked cod, potatoes, and asparagus

Thursday:

Breakfast – Smoothie. I got a cherry berry mix from the store, and it has cocoa nibs… I hate that. They are chalky and crunchy and I don’t want to chew my drink thank you very much. Now I know.

cherry cocoa smoothie

Lunch – Cauli Cashew bowl! Last one.

cauliflower barley cashew bowl

Dinner – Thursday Night Co-op! Today was BBQ pulled pork with slaw and chips, and dang was it good!

bbq pulled pork co-op dinner

Friday:

Breakfast – breakfast burrito w peppers, onions, mushrooms, and tomato + hot sauce. nom. nom.

breakfast burrito

Lunch – Leftover mushroom scallops & last of the seaweed salad

mushroom pasta and seaweed salad

Dinner – well, this turned into one of the most frustrating days of all time when my car smelled like smoke and just stopped running… and after the third tow didn’t show up I said forget it I’m just dealing with this later, and the hubs was sweet enough to take me to dinner, where I could drown my sorrows in a fishbowl margarita! The day got much better after that…

fishbowl margarita

Also the tacos al pastor were DELISH. I was in pain for hours afterwards because I was so full, but, #worth.

tacos al pastor

The Weekend

I’ll spend a big part of the weekend trying hard to stay off Twitter due to all the things I’m missing by not being at FinCon!

But there is plenty to keep me busy. Like planting all my remaining cold weather goodies like broccoli, cabbage, kale, beets, and radish.

fall garden vegetable planting

And pulling weeds. And planting oodles of bulbs now so our yard is a riot of color in the spring. And some garlic. And cleaning, which never ends. And turning this bumper crop of Carolina Reapers into delicious, face-melting salsa.

carolina reaper peppers

 

Food Total: $28.61 + 10.81 + 31.57 = $70.99

Not bad overall. One trip to the co-op for bulk barley and more canned pumpkin, one trip to Harris Teeter for cheese and other stuff, and a Produce Box delivery.

Lessons Learned

I enjoy eating the same meals over and over (see, 3 days of cauliflower and barley!) but I also really enjoy trying new recipes (mushrooms as pasta and scallops in the same dish? why not). Both of these things help me save money in the long run, as it keeps cooking at home interesting.

But, going out sometimes is ok too. The experience, not having to do dishes, and eating foods you probably wouldn’t take the time to make yourself all make it worth it. As an occasional treat though, not a daily ritual.

Also gardening is an immensely  satisfying hobby. Even when nothing grows. Even when the only thing you’re feeding is the bugs this year. Even when it rains too much, or not at all. The feeling of kneeling in soft dirt, smelling like compost and rain and Earth, digging holes and tenderly laying baby plantlings in there with the hopes and dreams of their leafy future… there is nothing else like it.

 

How about you guys? Did you have a learning week or an awesome week of wins?

 

 

Weekly Eating – 8/20/18

 

Hey y’all! Welcome to the series Weekly Eating.

Here is where I’ll talk about the week’s meal plan versus reality, what we ate for the week, and how we did budget-wise. I hope it gives readers a behind-the-scenes look into our life through the lens of food, and it’s also a way to keep us on track with meal planning and grocery budgeting.

Feel free to share your wins and lessons in the comments below!

 

Over the weekend, I spent some time pulling out diseased squash vines and clearing a corner of the garden. Since there is now space, I also started a big batch of fall seeds!

budget epicurean fall planting seedlings

My library is amazing and has a free seed service, where you can take home up to 4 kinds a few times a year. You can also save seeds and bring them in to share with your fellow Durhamites. I started the 4 from the library and a few from home too, so hopefully I will have beets, turnips, kale, collards, swiss chard, and/or onions in a few weeks.

 

Monday:

Breakfast – smoothie with peaches, bananas, frozen blueberries and flax & amla powder

Lunch – leftover veggie burger + portobello wrapped up in a whole grain wrap with roasted red pepper hummus and sliced veggies

Dinner – This AMAZING egg roll in a bowl from Don’t Waste the Crumbs: https://dontwastethecrumbs.com/2018/03/egg-roll-bowl/

budget epicurean egg roll in a bowl

Tuesday:

Breakfast – I diced up a potato, some mini peppers, grape tomatoes, and sweet potato leaves and cooked them in a frying pan with a lid on for about 15 minutes for a delicious and filling breakfast hash.

budget epicurean breakfast hash

Lunch – Well… I brought leftover egg roll in a bowl. But I forgot that Tuesday is now my busiest day, and I rarely am at my desk between 10 and 2 anymore. So I was starving, and couldn’t wait long enough, and succumbed to Starbucks (the closest semi-healthy option).

budget epicurean emergency starbucks lunch

I felt so much guilt for the $8.50 spent, as well as the plastic container. I’m hoping this makes me remember next week to pack a lunch that can be portable at room temp. I intend to re-use the package at least a few times.

Snack – hummus and veggies

Dinner – I diced up oodles of veggies: squash, zucchini, bell peppers, white corn, and red onion, and mixed it with 1 cup of quinoa and 1 cup of water. Then I baked it at 350 for about an hour, stirring once. The result was an amazing summer one pan dinner.

budget epicurean quinoa summer veggie casserole

I also had another big batch of leftover old bread slices and ends, so while the oven was on anyways I roasted the bread too, and then pulsed it in my food processor to make bread crumbs. Waste not want not right?

Wednesday:

Breakfast – homemade bread with peanut butter and fruit

budget epicurean toast and fruit

Lunch – leftover egg roll in a bowl with rice. I also had my reuseable water cup with straw, real fork from home, and used a hankie as a napkin. Was pretty pleased with myself.

budget epicurean leftovers waste free lunch

Snack – peaches, apples, and pear slices

Dinner – Erin’s amazing Turkish red lentil stew! I thought I over-did it on the cinnamon, as it smelled pretty strong, but the flavor was great!

budget epicurean red lentil soup

Then that night I had a great food debate on Twitter, which all started with popcorn. Of course I ended up making a big bowl.

budget epicurean stovetop popcorn

Thursday:

Breakfast – my tropical granola with almond milk

budget epicurean granola and milk

Lunch – leftover summer veggies and quinoa casserole and a big green salad

Dinner – Thursday night $3 co-op dinner! Some friends and I are making a tradition of it. Can you tell which is the beef hot dog and which is the vegan one? In my opinion they tasted pretty much the same!

budget epicurean co-op dinner hot dogs

We also went to one of the final home games of the Durham Bulls season, and a great time was had by all. Even though we got shut down pretty hard… at least the weather was GORGEOUS.

Friday:

Breakfast – I chopped up a potato, a handful of green beans, some tiny peppers, and an heirloom tomato and tossed it all in a pan with 1/2 cup lentils and 1 cup water. I let that simmer for 30 minutes while I made coffee and fed the dogs and got dressed, and then enjoyed my hot and tasty breakfast.

budget epicurean lentils for breakfast

Yes, lentils for breakfast. Try it sometime, you might be surprised.

Lunch – leftover African peanut stew that I made over the weekend with a giant rainbow of free produce from a friends’ parents.

budgetepicurean african stew

Snack – hummus & veggies

Dinner – leftover eggroll in a bowl

 

The Weekend

This will be a half and half weekend. Saturday is chillax and no stress day, I can be productive or choose not to be. And Sunday I am hosting another tea party!

 

Food Total: $55.49 + 74.05 = $129.54

This week’s delivery box price was a bit steeper than usual because in addition to my usual box I also invested in 10 pounds of ‘seconds’; peaches that were slightly bruised or discolored, to process into frozen, canned, and jam.

budget epicurean produce box

And then I spent a hefty sum at the co-op on Thursday, for a few reasons. One, we are nearly out of maple syrup. And I learned that real maple syrup is HELLA expensive. Like $20 a bottle. But. HFCS is no longer allowed in the house, and therefore this is the only option. Hopefully this will last a good long time.

Two, I did not realize spirulina is FORTY TWO DOLLARS PER POUND. Yeah I got like an ounce, but that cost near $20. Ugh. But it was already in my own glass jar and weighed and I wasn’t about to go put it back on the shelf… so I sucked it up. Better make some damn good smoothies is all I’m saying…

I also caved when I saw this amazing steel straw and straw cleaning brush on sale this week. It was cheaper here than on Amazon, plus now there’s no shipping or packaging, and my co-op benefits a little. I have tons of heavy duty straws but no cleaners, so this is great. Now the ones that are questionable from dried on smoothie gunk can be squeaky clean again!

budget epicurean steel straw

 

Lessons Learned

Bulk, package-free shopping is addictive! I had so much fun last time that I found myself getting some things that were not on my list, just because I had already tare-d jars just waiting to be filled. Hoarding habits die hard folks.

Also, always get wide-mouth if you have the choice. SO much easier to fill. And finally, almonds are heavy and come out really fast! I accidentally overflowed my jar, and had to pull out and extra container to put the handful that spilled into. Because I ain’t wasting $10/lb almonds y’all.

 

 

How about you guys? Did you have a learning week or an awesome week of wins?

 

 

Weekly Eating – 8/13/18

 

Hey y’all! Welcome to the series Weekly Eating.

Here is where I’ll talk about the week’s meal plan versus reality, what we ate for the week, and how we did budget-wise. I hope it gives readers a behind-the-scenes look into our life through the lens of food, and it’s also a way to keep us on track with meal planning and grocery budgeting.

Feel free to share your wins and lessons in the comments below!

 

This was an overall quiet week, but it felt like it went by so fast. That’s one of the things I hate the most about getting older, time just keeps speeding up! When you’re 16 you can’t wait for 18, then you can’t wait for 21, then 25, then what? You blink and you’re 30, just knocking on the door of 40.

We did get to enjoy a work-hard-play-hard Saturday, in which we (meaning the boy) did a ton of yard work, and also (me) sat in a hammock and read a book for an hour. The boy chopped down a few more smaller trees, which we didn’t need taken down by the pros with the big guys. Now the yard is SO huge and open feeling and I love it! There are just enough trees left to hang a hammock.

budget epicurean hammock time
Relaxing hammock time with the doggo

Even with a couple plants lost to disease because of all the rain, the garden itself is looking green, with the sweet potato vines out of control all over the place, several enormous green tomatoes coming along (I got a late start planting this year), beans nearly done, and the cantaloupe/ melon getting bigger everyday. You can eat sweet potato leaves, they taste like spinach.

budget epicurean garden sweet potato vines
Outta control sweet potato vines! This is one of four from one main plant.

I harvested my first real edible, a lovely acorn squash! The big compost pile is doing it’s thing, and the compost bin is nearly ready to be spread over the garden in the fall. My homestead dreams are coming true. Now to just convince him that we should get chickens…

And then on Sunday we went over a friends’ house for some grillin and chillin and pool time. I brought a big kale and chickpea salad and a rustic panzanella, and both were a big hit. I love that my friends are at least veggie friendly! I did indulge in a few bacon wrapped cheese stuffed jalapenos because, duh. And they were amazing. I did get a bruise from playing frisbee, which baffled the boy. He still gets surprised with how fra-gee-lay I am.

budget epicurean frisbee bruise

 

Monday:

Breakfast – breakfast stir fry with kale, pinto beans, and veggies

Lunch – leftover salads from the weekend, kale and chickpea and a panzanella with my homemade bread

Dinner – clean the fridge meal of loaded baked potatoes and roasted veggies

Tuesday:

Breakfast – peaches & cream overnight oatmeal

budget epicurean peach oatmeal

Lunch – gazpacho: I took the panzanella from the weekend, which had gotten too soggy to eat, and added some water and olive oil and pureed it into a nice summer soup! Traditional gazpacho started as a bread and oil soup anyhow, the veggies got added in later over time. Turns out it’s not great cold though, I prefer it hot.

budget epicurean gazpacho

Dinner – Sweet potato chili with some homemade wheat rolls. I took the leftover loaded sweet potato from last week’s Co-op dinner (yeah they are huge, the size of your face, so I brought plenty home) and mashed it in a crock pot with an extra can of diced tomatoes and about 2 cups of pinto beans. It turned out pretty darn tasty and filling. The boy even liked it.

Wednesday:

Breakfast – lentils with potato, zucchini, peppers, and mushrooms in a whole grain wrap.

budget epicurean lentil wrap

Lunch – red beans and rice with some salsa. I usually batch cook a bunch of one kind of bean each week, for use throughout the week. Then at some point, the beans really need used, and I’ll have them with some rice and salsa. It never disappoints.

Snack – hummus & raw veggies

I also stopped by a community garden on a lunchtime walk, and discovered a new thing: lipstick peppers! I thought the name was adorable, so I had to take one home. All the peppers were bumpin, so I grabbed a few kinds for salsas and sauces, along with some stevia leaves for afternoon tea.

budget epicurean foraging

Dinner – open-face balsamic and soy sauce marinated portobello sandwich with lettuce, purple sauerkraut, and pickles, and a cucumber/tomato side salad

budget epicurean portolbellos

Thursday:

Breakfast – was feeling kinda nauseated, I think I just had some oatmeal and ginger tea

Lunch – leftover summer ratatouille &  a salad. I used a mandoline to thin slice some potatoes, zucchini, and squash, and layered it with tomatoes and bell peppers and baked at 350 for about an hour. So dang delicious!

budget epicurean ratatouille

Snack – mixed berry almond energy bar from a food swap

budget epicurean energy bar

Dinner – Tonight I got weeknight fancy. I had some smoked salmon souvenirs from my trip to Alaska in the pantry, and wanted to do something with them. So I mixed one filet with mashed potatoes, and fried until crispy on both sides to make a salmon latke.

budget epicurean salmon latkes

While those were cooking, I blistered some fresh green beans and grape tomatoes and baby peppers in a pan with some lemon juice, and boiled a few ears of corn. At the last minute I stirred together some plain greek yogurt, lemon juice, garlic salt, and cucumber for a quick tzatziki. All together, it took less than 30 minutes and we had a super delicious, very profesh looking dinner for a micro-date night.

Friday:

Breakfast – there are a few bananas that are getting verrry brown so it’s time to bake. I mashed one up into pancake batter. Then I chopped up 2 fresh peaches and microwaved them with some lemon juice and maple syrup. A quick blitz with the immersion blender, and we had some fresh peach sauce to put on top.

budget epicurean banana pancake with peach sauce

Lunch – leftover salmon latkes, corn, and green bean salad

Snack – an apple &  yogurt

Dinner – Since I was fancy yesterday I went easy mode tonight, and boiled up a pound of pasta with my homemade tomato sauce.

budget epicurean pasta

I did get industrious in the kitchen, and made a huge batch of apple cider vinegar. I had an old gallon of cider from last fall that we never got around to drinking. I won’t waste that local apple goodness, so I boiled it to kill anything questionable, and poured it into a bunch of glass jars.

budget epicurean apple cider vinegar

Once cool I added some ACV I already had that has the mother in it, and hopefully in a month or 2 will have a bunch of fresh ACV for cleaning and cooking. Perfect timing, since I’m almost out right now. Making your own pantry staples is so empowering, and fun!

I also shelled the half pound or so of black beans that I’ve been harvesting a handful at a time all summer. These beans were handed down from a neighbor in Connecticut, who originally brought them over from Italy I believe. This is the beauty of heirloom seeds and seed swapping, these plants have a story and a history, and one tiny seed can grow over time to produce enough food to feed you for days. It’s honestly a miracle I can never get enough of.

budget epicurean black beans

The Weekend

This weekend I have a friends’ 30th birthday, which is a sleepover! I’m excited to hang out with friends, and do a bunch of silly things like manicures and face masks, watch chick flicks and eat popcorn.

Food Total: $39.68 + 30.75

Another good week for food, the box delivery was amazing for the price. It included a pound of local green beans, bell peppers, more potatoes, sweet potatoes, an onion, hydroponic lettuce, peaches, apples,  corn, cucumbers, and grape tomatoes.

$39.68
Meats $6.98 Dairy $8.36 Staples $15.08 Fruit/Veg $8.48 Extras $0.78
1lb turkey 5.99 Greek yogurt 6.37 Canned beans 6 romaine salad 2.5
1/2 lb bologna 0.99 sliced provolone 1.99 Canned tomatoes 6 pint mushrooms 2.49
french bread loaf 0.59 bella caps 2 3.49 tax 0.78
almond milk 2.49

I did one trip to the grocery store last Sunday, because canned goods were on stock-up sale, and after working hard outside the boy needed some serious fuel. So I got a big loaf of fresh bread and layered on nearly 2 pounds of deli meat, pickled jalapenos, and condiments for him. It hit the spot. 🙂

Lessons Learned

It feels really good to make progress on creating your dream life every day. We had been wanting to take down trees since moving in almost two years ago, and now we finally did it. The big, threatening ones were taken down professionally, so I no longer worry about storms knocking trees into our kitchen or living room. And the boy got to play lumberjack and take down the smaller ones, giving him a great workout and now we have a big ol pile of wood for bonfires all fall and winter long.

And making things is always fun! Even if it doesn’t turn out exactly like you think it will or want it to, you still feel a sense of accomplishment, like, yeah I made a thing. It just feels so great to be a producer and not a consumer sometimes.

 

 

How about you guys? Did you have a learning week or an awesome week of wins?

 

Weekly Eating – 8/6/18

 

Hey y’all! Welcome to the series Weekly Eating.

Here is where I’ll talk about the week’s meal plan versus reality, what we ate for the week, and how we did budget-wise. I hope it gives readers a behind-the-scenes look into our life through the lens of food, and it’s also a way to keep us on track with meal planning and grocery budgeting.

Feel free to share your wins and lessons in the comments below!

 

Well, I survived my long drive last weekend to Ohio, and turns out it was pretty worth it. The bridal shower was beautiful, they did a great job of decorating and making the hall magical. And it was so nice to see family, I hadn’t been to town in about 2 years.

weekly eating budget epicurean

We caught up on life and things, and just being around the people who raised you is always comfortable. I also benefited, as there were several items I brought home that I previously hadn’t been able to get because I flew rather than drove. I inherited an Instant Pot my mom used once and didn’t like (hello, canning in my future!), a cast iron griddle that was too heavy for my grandma to use, a box full of mason jars, and handkerchiefs from my great grandmother.

weekly eating budget epicurean

I’m pretty excited to use some family heirlooms in my Zero Waste journey. It goes to show you that you should always ask around, old folks lived in times where zero waste was just a way of life, and they know things that we as a society have forgotten.

 

Monday:

Breakfast – potatoes, eggs, and pancakes

Lunch – chili at work. It was a crazy busy day, so I would not have been able to eat at all if a co-worker hadn’t brought chili and pretty much forced me to eat a bowl. The cornbread muffin was really good

Dinner – Chipotle! I know that’s 2 weeks in a row. I’m not mad. Does derail the diet plans a bit…

Tuesday:

Breakfast – Leftover pancake, with bacon and candied walnuts

Lunch – Baked sweet potato, black beans, avocado, and salsa

weekly eating budget epicurean

Dinner – Rest of the Chipotle

weekly eating budget epicurean

Wednesday:

Breakfast – Corn tortillas with fried potatoes, peppers & onions, and sweet potato leaves! Turns out they taste just like spinach when cooked, and we have an abundance of them right now.

weekly eating budget epicurean

Lunch – baked sweet potato with black beans, avocado, and salsa

Dinner – Slow cooker tofu masala. I chopped up onions and bell peppers, mixed garlic, ginger, tons of spices, tofu, and coconut milk and let it simmer on low all day at work. When I came home, the house smelled amazing and as soon as the rice cooker was done our dinner was ready. Ridiculously healthy, tasty, and satisfying.

weekly eating budget epicurean

I made a big batch of blueberry banana muffins using this recipe from Amazing Paleo because I want to experiment with more gluten free recipes (so I have things for next time my sister visits). I used local NC blueberries instead of nuts.

weekly eating budget epicurean

I also made 2 more loaves of my favorite white bread because we were out. It was getting late, so I decided to let it rise overnight and go to bed rather than rush it or stay up too late baking. In the morning it turned out they had risen into monster blobs!

budget epicurean weekly eating

Haha still tasty, and actually the loaves were extra light and fluffy due to the overnight rise time. I bet I could turn this dough into 3 loaves with the extra rise time.

Thursday:

Breakfast – Paleo blueberry muffins

Snack – hummus & raw veggies

weekly eating budget epicurean

Lunch – tofu tikka masala

weekly eating budget epicurean

Snack – my favorite chocolate PB bars, and a salad because they had a potluck at work for someone’s retirement

Dinner – Thursday night Co-op $3 dinner! Loaded baked sweet potatoes with black bean and corn salsa, vegan butter and sour cream, and cinnamon sugar & raisins.

It was a blast, and I also finally made the leap and became an owner… It’s a one time fee of $100 and you get discounts and deals all year long. This was also my first Zero Waste grocery shopping adventure!

weekly eating budget epicurean bulk grocery shopping

Bringing jars and tare-ing was a little awkward at first but the cashier clearly is familiar with the process. And the per pound deals are pretty great. Sadly I did smash my biggest pickle jar, so I was quite sad about that…

weekly eating budget epicurean bulk grocery shopping

Friday:

Breakfast – PBFit on fresh bread

weekly eating budget epicurean

Lunch – lunch out with a friend. I did half great with this. I remembered to bring my towel as a napkin, and even brought my own real fork for the salad. But I did not have a container, so I was stuck with a huge plastic clamshell. Baby steps, this is still progress.

weekly eating budget epicurean

Snack – fresh fruit! I cut up a TON of fruits last night, so we have a wall of containers in the fridge with local NC fruit now.

Dinner – Last of some leftover beef n vegetable soup with my homemade bread.

The Weekend

This will hopefully be a pretty chill weekend. We don’t have any real plans yet, besides several potential friend hangouts, weather permitting. I will probably do some sort of baking or sewing project, like trying a batch of tortillas or crepes, maybe some gnocchi. We are still slowly sifting through the freezer and pantry and cleaning it out, so I’m trying to come up with recipes to use what I have that the boy will also actually like and eat.

We also have a lot of yard work to do, and various housekeeping and cleaning. Vacuum, sweep, laundry, clean the bathrooms… you know, adulting things. I may make some time for relaxing, a new sewing project I have in mind, and/or taking my books back to the library too.

Food Total: $44.12 + $146.27

This is extra high because it includes the $100 membership fee to become an owner in the Durham Co-op. It is a one time fee, and without it I still only spent $90 on food this week! Yay!

Lessons Learned

Bulk shopping is super cheap, and not as hard as you may think. Any glass, or even plastic, container will do. I did learn that a wide-mouth jar is best, as the pour spouts for the bulk containers are very wide, and if your jar you’re pouring into is too narrow, you will fling pinto beans and dried rice all over the place. Don’t be that guy. Luckily my store had a handy wide mouth cup to use, to pour from the container into and then pour from the cup into my smaller containers. It’s like they’ve done this once or twice.

 

 

How about you guys? Did you have a learning week or an awesome week of wins?

Weekly Eating – 7/16/18

 

Hey y’all! Welcome to the series Weekly Eating.

Here is where I’ll talk about the week’s meal plan versus reality, what we ate for the week, and how we did budget-wise. I hope it gives readers a behind-the-scenes look into our life through the lens of food, and it’s also a way to keep us on track with meal planning and grocery budgeting.

Feel free to share your wins and lessons in the comments below!

 

Monday was our travel home day from a family funeral. We were smart, and prepared a batch of blueberry muffins ahead of time, so we would have something on the plane. I had also packed a bag full of healthy granola bars, energy bars, and fruit snacks.

It was nice to get home, and check in on the gardens. Turns out 4 days of no watering isn’t enough to get these plants down!

budget epicurean weekly eating meal plan

The zucchini finally has oodles of little baby squash coming.
I CANNOT WAIT TO DROWN IN ZUCCHINI. I’m weird and I know it. #sorrynotsorry

The tomatoes are also starting to produce fruit, there are several dozen tiny green globes. Not quite large enough to pick for fried green tomatoes, but I am so antsy. I’m dying for a taste of home grown tomato sauce on pasta. I’m also stoked that the volunteer cucumber is doing so well, since the ones I planted on purpose never came up.

Oh, and since our fence got smashed by a tree in a storm a few weeks ago, we’ve caught deer in the yard a few times. I absolutely hate this, as they are very destructive towards those things I love so much, my plants. And, the poo in my yard. Which is apparently infinitely interesting to our dogs. To the point that they want to wear it as a fragrance.

budget epicurean weekly eating meal plan
He knows what he did.

Yeah, green, stinky deer poop. The dog rolled in it. His face says it all.

Monday:

Breakfast – Blueberry muffins

Snack – Granola bars

Lunch – Leftover frozen burrito fixings

Dinner – White bean & pork soup. I pulled a frozen package of pork out of the refrigerator when we got home for burritos, then used some more of it to make a quick soup for dinner.

budget epicurean weekly eating meal plan

White beans are a favorite of mine, so simple and delicious. I added some onion and carrot and radishes that were wilting in the produce drawer. Simmered on the stove for a few hours, it was a delightful just-got-home meal.

Tuesday:

Breakfast – thawed pancakes with raspberry jam

Lunch – Leftover soup from yesterday

Dinner – Quesadillas: pulled pork & BBQ for the boy, thawed black beans and cheddar for myself. With avocado, salsa, and plain Greek yogurt as toppings.

budget epicurean weekly eating meal plan

Snack – someone at work brought walnut brownies and was kind enough to share, so I had two of those

The brownies made me think Hey self, you have tons of black beans still, why not make black bean brownies?? They count as breakfast, snacks, dessert… so I did, and used this recipe from Chocolate Covered Katie.

budget epicurean weekly eating meal plan

They came out a little gooey, but that’s how I like my brownies. They were almost like chocolate-chip-dotted fudge. That I don’t have to feel at all guilty about eating!

Wednesday:

Breakfast – Cherry Vanilla overnight oatmeal. I layered the last of my steel cut oats in a jar with some ground flaxseed, vanilla soymilk, and frozen cherries and stuck it in the fridge overnight.

Lunch – Leftover black beans & rice with salsa

Dinner – I pulled out some chicken from the freezer, and threw it in the crock pot with a jar of my sweet pepper jam for the boy, and thawed a black bean burger for myself with steamed fresh broccoli and white corn to go with it.

Snack – an amazing black bean brownie

budget epicurean weekly eating meal plan

Thursday:

Breakfast – cherry vanilla smoothie: I had some oatmeal left that I didn’t finish, so I tossed it in the blender with some cranberry juice, extra frozen cherries, and a banana

Lunch – Chickpea sweet potato curry with brown rice, thawed from the freezer

Snack – you’ll never guess…. yup, brownies!

Dinner – Vegan alfredo on wheat pasta, made with silken tofu.  Recipe from Saving the Crumbs.

budget epicurean weekly eating meal plan

Sounds crazy but I promise it was actually really amazing. The sauce was thick and creamy and the flavors complex thanks to a dash of nutmeg and cayenne. Even the boy said it was some of the best alfredo he’s ever had. Except it had “too much chunky stuff” LOL (that’d be zucchini & squash)

Friday:

Breakfast – smoothie with cantaloupe, frozen berries, banana, amla powder, cherry juice, and flaxseed

budget epicurean weekly eating meal plan

Lunch – Leftover veggie alfredo

Snack – fresh fruits: pineapple, pears, blueberries

Dinner – Leftovers, or else out somewhere with the parents

The Weekend

The boy’s parents are in town this weekend, bringing us some things we’ve inherited. So we will be finding places to put things and use what we picked out, and will get to spend a little less stressful downtime together. This also means the ‘eating out’ costs will likely be high this weekend, and I probably won’t cook at home as much. I’m okay with that.

Food Total: $27.60 + $27.03 = $54.63

We used up a bunch of things from the freezer, which is awesome. The chest freezer is getting a little out of control, so it might be time for a deep clean and defrost soon.

I still have tons of bags of frozen vegetables, pork chops, various seafood, several types of ice cream and frozen treats. We will slowly work our way through these things and then I will only re-stock with pre-cooked items like rice and beans and veggie patties.

Fruit/Veg $27.09
forelle pears 2 1.77
avocados 2 4
yellow peaches 2 1.65
black plums 3 1.49
zucchini 2 yellow squash 1 2.94
kale 1 bunch 0.99
broccoli 2 4.58
mango 1 1
cauliflower 1 1.99
pineapple 1 2.99
yellow corn 5 2.5
bananas 6 1.19

Lessons Learned

I had my first attempt at Zero Waste shopping, at Harris Teeter. It wasn’t even pre-planned, which I am a little embarrassed about, but I did a great job of not needed plastic bags and bringing home very little waste, which I am thrilled about.

I bought solely fresh produce, so there were of course bar code stickers, and the cauliflower in particular I was sad about, since they were all individually wrapped in plastic.

budget epicurean weekly eating meal plan
All the produce in the cover photo above fit in these 2 bags

However, this is plenty of produce for the week & weekend, in addition to another service which I will tell you more about soon! #Spoilers… The true test will come when I need to go re-stock pantry staples like pasta, rice, and oats. Oh, and there was 0.51 in tax on the groceries… but I thought food wasn’t taxed? Color me confused.

 

 

How about you guys? Did you have a learning week or an awesome week of wins?

Weekly Eating: Eclipse Week 8/21

Hey y’all! Welcome to the series Weekly Eating.

Here is where I’ll talk about the week’s meal plan versus reality, what we ate for the week, and how we did budget-wise. I hope it gives readers a behind-the-scenes look into our life through the lens of food, and it’s also a way to keep us on track with meal planning and grocery budgeting.

Feel free to share your wins and lessons in the comments below!

 

This week was action-packed at the start, and then slowed down as the week wore on. Ready for some rest this weekend! Speaking of weekends, the last one was quite productive. I finally got the kitchen wall constructed just the way I wanted it! I think it looks great, and I’m loving having a whiteboard to meal plan and keep track of what’s going on each week now.

Monday:

Breakfast – strawberry cherry smoothie: I’m learning that I’m really bad at remembering to take photos of smoothies. Maybe it’s just too early, or I drink them too fast before I remember…

Lunch – AWESOME SOLAR ECLIPSE POTLUCK! We had a huge salad bar (because the sun makes things grow) and a Sun-dae bar!

I had like four Capri suns and felt like a 12-year-old again. No regrets.

Dinner – pesto pasta, and playing with hubby’s new toy. He finally, after almost a year of waiting, got a Switch, and was really excited about it. We got to play with a close friend that moved to Iowa and we haven’t seen since our wedding! That was really nice. I may yet come around to liking console games.

Tuesday:

Breakfast – granola bar; this recipe is AMAZING, and makes like a zillion (or 18…) so a batch lasts quite a while in the fridge. You’ll see these a lot. No regrets.

Lunch – well, I got pretty sick in the a.m., it was a weird nausea/upset stomach feeling, so I ended up going home and sleeping through lunch  🙁

Dinner – my stomach finally started to feel ok around 4:30, so by 5:30 I managed to eat a can of Progresso chicken & dumplings and a small roast beef sandwich to dunk in it.

I’m so thankful it was a short stomach bug, because I really had doubts I’d be able to make it to the Bull City Food Swap. But, make it I did! It was a smaller gathering, but since it was at Fullsteam Brewery, one of the bartenders was there and he had some GOOD stuff! Thus, less competition.

So it worked out great, I got a pound of his homemade breakfast sausage, and a few ounces of chicken of the woods mushrooms from his property. I’ve never had it, so I’m pretty excited! Also picked up some homemade ricotta and sausage ravioli, a “spiced beer sauce”, and some family recipe brownies. A good night, in my opinion.

Wednesday:

Breakfast – yogurt with homemade granola, grapes. I made a big batch of tropical granola for the food swap, and since there were so few people I only traded about half. Which is fine with me, because I didn’t know homemade granola was so easy, and delicious!

Lunch – leftover stuffed cabbage casserole. Another thing that makes a CRAP-TON and becomes leftovers for days. I’m fine with it because I think it’s delicious, and it costs like $0.20 per serving.

Dinner – salmon & quinoa salad. This is a recipe from my sister in law that I have taken as my own, because I absolutely ADORE how delicious all the parts are as a whole. I could eat this like all the time. It is so fresh and light but yet so filling.

Snack – salad & tea. Since the potluck was a salad bar, we had oodles of leftover salad mixes. So I figured why not get some extra greens in

Thursday 

Breakfast – granola bar

Lunch – salmon salad again, and still had some salmon left!

Dinner – chickpea curry & tricolor rice (turmeric, tomato paste, and spinach to create red, yellow, and green rice)

Snack – HOT FUDGE BROWNIE SUNDAE. 5 minutes of pure, sugary bliss. I got the brownies from the food swap (and they were a family recipe that was GD amazing), added some chocolate cherry ice cream, caramel sauce and hot fudge. Lord have mercy…

Friday

Breakfast – microwave poached egg on toast, my new favorite super quick breakfast option

Lunch – salmon salad; you may notice I had a lot of this! I made 2 huge filets for dinner, and it ended up being enough to break into 3 smaller meals for me. I only eat about 2-3 oz at a time.

Dinner – world’s most delicious steaks, onions/mushrooms/peppers and leftover rice. I seared the steaks in butter, and slow cooked sliced up peppers, onion, and oyster & chicken of the woods mushrooms in white wine and soy sauce and garlic.

Holy. Crap. Y’all. This was seriously amazing.

The Weekend

Plans include Saturday morning yoga and the Durham Farmers Market, perhaps followed by some hiking and or kayaking (if I can convince the hubby to brave the humidity!). Sunday will hopefully be a day of just resting. Reading, video games, movies…

Total: $74.12

My goal is to keep this number under $100 all the time, and eventually get down to $75/week for food.

Whooo, pretty much nailed it! This included a big pork roast because I’d kept some leftover giant rolls from the potluck and wanted to make BBQ pulled pork, a big beef roast that was on sale (which I turned into 2 outstanding steaks plus another pound of stew meat for the freezer), but the bulk of it was like 10 pounds of frozen fruit, for more smoothies.

We have almost zero fruit left in the freezer, and Kroger was running a good sale, so now we’re restocked on strawberries, blueberries, mango, and peaches! Yay. Maybe I will actually remember to take some pictures of upcoming smoothies… not that they make terribly exciting photos anyways  🙂  If you have any favorite recipes to share in the comments, I’m all ears!

Lessons Learned

Once again I learned the importance of being flexible with your meal planning! I think a big reason why people are intimidated by meal planning and cooking is because we are not taught how to improvise to avoid food waste. It is a skill that takes time and experimentation, and a willingness to be wrong sometimes.

I also found this interesting experiment at the grocery store. If you can’t tell, the 2% milk was 1.69, the 1% milk was ten cents cheaper, and the skim milk was cheapest at $1.49. And yet, the 2% milk was still the one that had been almost bought out.

I think it’s interesting that the store is trying to influence shopper decisions to make “healthier” choices (skim milk vs whole milk as a health thing is a whole big discussion for another time and place) by using economics. Assuming the stores actually DO want consumers to be healthier (a shaky assumption) this could be a good way to gently nudge people in the right direction.

How about you guys, did you have a great week or a learning week?