Tag Archives: weekly meal plan

Weekly Eating – 10/10

 

Hey y’all! Welcome to the series Weekly Eating.

Here is where I’ll talk about the week’s meal plan versus reality, what we ate for the week, and how we did budget-wise. I hope it gives readers a behind-the-scenes look into our life through the lens of food, and it’s also a way to keep us on track with meal planning and grocery budgeting.

Feel free to share your wins and lessons in the comments below!

 

Ha, do y’all remember those commercials for 10-10-220? This week’s date made me think of it. Sheesh, I’m old…

Wow, there is so much going on in this with the grungy guy, the flirty lady, the cops and donuts routine… we won’t go there. Has anyone actually used this? Does it still work? No I kind of want to make a call to, say, Ecuador or Kazhakistan just to see.

 

Monday:

Breakfast – granola bar

Lunch – mason jar salad

Dinner – Buffalo chicken grilled cheese & soup

I saw this recipe online somewhere last week, and knew I had to have it! We had plenty of shredded cooked chicken from a whole one I roasted in the crock pot. I added in some Ranch and Yum Yum Sauce too, because why not?

I had mine with some homemade chicken noodle soup, and the boy had some tomato soup with his. They were quite tasty!

Tuesday:

Breakfast – 2 scrambled eggs on toast

Lunch – Cabbage vegetable soup, actually very flavorful and like, 20 calories per bowl! I may have had a few…

Dinner – Burritoes. Because there is never a bad time for a burrito.

Snack – M&Ms, peach yogurt

Wednesday:

Breakfast – Chocolate peanut butter bar & yogurt

Lunch – Black beans & rice. I had made about a half pound of black beans from dried over the weekend, so combined with some leftover brown rice this is a super simple lunch I pack quite often.

Dinner – Lemon Honey Chicken Breasts in the slow cooker with steamed veggies & potatoes. I didn’t get a picture of this one, mostly because we were hungry and ate it too fast, but also it just wasn’t pretty. But it tasted good! Just 2 chicken breasts on low in the crock pot all day with a dash of lemon and a drizzle of honey.

Snack – raw veggies & blender hummus

Thursday:

Breakfast – 2 scrambled eggs on toast. For whatever reason, I’ve been in a scrambled eggs mood this week.  ¯\_(ツ)_/¯

Lunch – Homemade chicken noodle soup <3

Dinner – Stir Fry! Stir Thursday… Stursday? I sorta cheated and used a pre-packaged mix for this. But ya know, sometimes you just don’t want to chop a bunch of veggies, and it would also be more expensive for me to buy a tiny quantity of snow peas, carrot, broccoli slaw, etc. So when I saw this on sale, of course I snagged it.

I had some shredded chicken still left from my whole chicken, and between  the veg and chicken it was the perfect amount of food for the two of us. I made a big batch of brown rice in the rice cooker, and kept the rest in the fridge for later meals.

Snack – Granola bar

Friday:

Breakfast – scrambled egg wrap with salsa

Lunch – Rice & beans, mason jar salad

Dinner – Friday the 13th party! This is the only Friday the 13th all year, and it just so happens to be in October. So we decided to have a fall/Halloween dinner party for the occasion. It was a small affair, with good food, corn hole, good conversation and a lot of laughs.

I roasted 2 big pork loins, along with some potatoes with rosemary and acorn squash with nutmeg. Some homemade stuffing, homemade sauerkraut, and whole wheat dinner rolls rounded out the meal. It was quite tasty, if I do say so myself!

I also had made some rosemary lemonade (since I have a gigantic rosemary bush by the mailbox that needs harvesting), and a special spooky rum punch.

The Weekend

I decided to finally stop procrastinating and bake something to welcome a few new neighbors. In the past 2 months, 3 houses on our block had been sold, and I desperately wanted to welcome them to the ‘hood. So I took some applesauce I had made last weekend, and turned it into cinnamon apple muffins! Everyone knows the quickest way to befriend someone is to feed them. 🙂

Sunday was quite productive too, I did some recording (potentially some exciting announcements coming soon…) and along with the muffins made a huge batch of my #1 recipe: Buffalo chicken potato bake.

Also prepped several mason jar salads, and a pitcher of smoothie for quick breakfasts. Cleaned out the refrigerator of some very old stowaways (green tomato salsa… from Connecticut? Ew!) and took everything out of the freezer, reorganized it, and made the rest of the month’s meal plan based off of what we have. Phew!

Food Total: $166.04 (less booze = $67.35!)

My goal is to keep this number under $100 all the time, and eventually get down to $75/week for food.

Ouch… But we were having a fall/Halloween/Friday the 13th party, so I stocked up on several seasonal and variety packs of beer and some wine. I also picked up some dry ice, to make the punch extra bubbly and spooky. There was also a good price on honey, and since we want to dabble in making mead I grabbed some, so about $20 of that is honey. Without the party costs, food this week was actually way below budget!

There were some great sales on chicken breasts, so even though they weren’t on the meal plan I snagged a few. We can adapt the weekend or next week’s meals or freeze as needed. I also found a great discount on 70/30 ground beef, which we ALWAYS need, so I grabbed that too and froze it.

Lessons Learned

Honestly, in terms of what was on my grocery list this week, the cost was under $40! Not bad. But stocking up ahead of time when there are great sales is one of my favorite grocery tricks to keep overall spending and cost per meal low.

Another lesson here is that alcohol is not a frugal beverage! Of course, the best beverage choice is free: water. But we both enjoy a glass of red or a cold beer now and then, and especially in social situations. Sure, we could tell everyone to BYOB and maybe even get a few free leftover 6 packs, but I prefer to be generous when hosting. And hubs loves variety!

It did bring up the conversation of homebrewing again though. We might have to follow Mr. Picky Pincher’s lead on this one!

 

How about you guys, did you have a great week or a learning week?

Weekly Eating – 8/14

Hey y’all! Welcome to the series Weekly Eating.

Here is where I’ll talk about the week’s meal plan versus reality, what we ate for the week, and how we did budget-wise. I hope it gives readers a behind-the-scenes look into our life through the lens of food, and it’s also a way to keep us on track with meal planning and grocery budgeting.

Feel free to share your wins and lessons in the comments below!

 

On Sunday, as I usually do, I broiled a whole chicken, and then made soup in the Crock Pot overnight. The broth I then strained the next day, and will use it to make rice and quinoa, as liquid for stir frying, in sauces and marinades, soups, and if I don’t use it I freeze it for later.

All you do is toss into a crock pot: the carcass of a chicken, 1 whole onion (skin and all), one lemon (or a few tbsp lemon juice or vinegar), a few carrots and herbs & spices. I use black pepper, garlic salt, bay leaves, and any fresh herbs growing (right now it’s sage, thyme, and rosemary). Such a great frugal habit, you should consider trying it!

Monday:

Breakfast – strawberry pineapple smoothie

Lunch – the final serving of my Chipotle bowl. I got 3 meals out of it, for <$3 per serving! I also had a weird Asian drink, we went to an Asian market over the weekend and each picked out one crazy beverage. All I can say is HOLY SUGAR….

Dinner – baked chicken breast, steamed broccoli & cauliflower, steamed spaghetti squash, and brown rice.

Snack – ice cream sandwich at a colleagues going-away party! We will miss him & wish him the best of luck in Cali.

Tuesday:

Breakfast –  bagel thin with an egg & cheese

Lunch – someone brought in homemade Indian food for a coworkers birthday and it was divine! Cashew chickpea curry, tri-color rice, and homemade naan. MMmmmmmmmmm.

Plus some protein puppy chow for dessert <3

Dinner –  Meatloaf (a freezer meal), baked potatoes, salad & dinner rolls. Made with half turkey and half lentils, so it’s extra healthy.

Wednesday:

Breakfast – Orange Creamsicle Chia Pudding; recipe from Cookies & Kate

Lunch – Chicken, couscous & edamame, roasted cabbage quarters.

Dinner – Lemon, garlic, & white wine pasta with sardines! This was a crazy new recipe I tried because I had an open can of sardines in the refrigerator from the olive tapenade bruschetta last week. And it actually turned out pretty great! I’d make it again.

Snack – 2 vanilla “rusks” from a coworker and Thai tea. A rusk is like a biscotti, apparently, and is delicious. Thai tea is a black tea with sugar and cream and is also super tasty! Also purchased at last weekend’s Asian mart adventure.

Thursday 

Breakfast – pineapple strawberry smoothie

Lunch – Chicken tortilla soup,  a baked potato & a salad. I just chopped up the potato and put it into the soup.

Dinner – Stuffed cabbage casserole & salad. Clearly we are trying to eat more leafy greens. Also, this casserole is insanely cheap when you use lentils rather than ground meat. I came up with it when I did the SNAP challenge, trying to eat on $4 per day.

Snack – 2 pieces of chocolate from Vermont a friend brought me from a trip. They were so good!

Friday

Breakfast – Avocado toast. I know, you’re thinking “typical millennial”, but honestly it is less than a dollar to make at home. Half of one avocado (.50) + slice of bread (~0.10), and I even added an egg, so maybe it was $1 total. Plus we already own our home, so that myth is debunked.

Lunch – More stuffed cabbage casserole. This is super filling, healthy, and made a huge batch. So you will probably see more of this next week for lunches.

Dinner – Stir Friday! Lo mein noodles from spaghetti squash (I roasted a whole big batch of things last weekend), a bag of frozen mixed Asian veggies I had in the freezer, scrambled eggs, and some soy sauce. Easy, breezy, vegetarian and delicious!

The Weekend

Well, we had to do some adulting and chores, so while we were out and about we ended up getting 2 Little Caesar’s hot-n-ready pepperoni pizzas. Ahhh, feels like college again. I know, I know, they are horrible for you. But life is about balance, k? And now I know there’s food the hubs is willing to eat in the fridge. At least until Monday, cause he will eat a whole pizza in one day.

I’m also going to spend some time this weekend making things for the next Bull City Food Swap on Tuesday! Oh, and Monday is a potluck for the Solar Eclipse at work. I’m the head organizer, so I made cute decorations, and will be setting up & then cleaning up.

But I don’t mind, because I love cooking, theme parties, and hosting so it’s pretty much all those things. We’re having a big salad bar (because the sun makes plants grow) along with a SUN-dae bar! Get it! 😉

We’ve also got a frugal project planned. I want a pegboard in the kitchen, because we have one large unused wall space. I want to hang pots and pans and maybe some decor, to save limited cabinet space for appliances. I’m also planning to put in a big whiteboard, which will be a nice meal planning upgrade from papers taped to the fridge… and shelves for knickknacks, jars of ingredients like flour and sugar, and maybe some herbs as well.

Total: $68.41

My goal is to keep this number under $100 all the time, and eventually get down to $75/week for food.

I’m pretty excited that even with 2 pizzas, 2 grocery trips, and a food swap and potluck to prep for, this week’s food spending was below budget. Aw yessss.

Lessons Learned

Eating vegetable based meals really does save money! By making the stuffed cabbage casserole, and enough to last a long time, and the stir fry from spaghetti squash, I made about 10 meals worth of food for less than $10! That’s what I need to do more often to keep our grocery food costs down. Rice & beans is on the meal plan for next week!

Speaking of meal plan, this week was a little bit silly. I had a general plan, but we ended up shuffling the meals around all over the place based on what sounded good at the time. And that’s ok! The beauty of a meal plan is that it can be flexible. It has to be flexible, to keep up with all the twists and turns of life.

And I learned that no matter how much I wish it were so, I will never turn the hubs into a soup lover. I know soup is an AMAZING money saving food option, because it is mostly water, and you can add anything you have to get rid of in the fridge or pantry. But he just can’t handle soup more than once per week at most, so I usually end up having to eat it all, or freeze it to be ‘not-eaten’ at a later date. Bummer, but facts are facts and even cheap food is a waste of money if it doesn’t get eaten.

 

How about you guys, did you have a great week or a learning week?