Tag Archives: veganuary

Weekly Eating – Jan 25 – Feb 7

 

Hey y’all! Welcome to the series Weekly Eating.

Here is where I’ll talk about the week’s meal plan versus reality, what we ate for the week, and how we did budget-wise. I hope it gives readers a behind-the-scenes look into our life through the lens of food, and it’s also a way to keep us on track with meal planning and grocery budgeting.

Feel free to share your wins and lessons in the comments below!

 

 

Well, sorry about not posting for a week, there’s kind of a bit going on right now… We bought a(nother) house!

The Triangle real estate market is completely out of control right now, houses are on the market for literally a few hours and already contingent. So when the totally perfect gem came along, we had to act fast. I’ll tell that story some other time, but for now just know the next few months are gonna be HECTIC, so, apologies in advance if I slow down and/or disappear for a little while.

Anyways, 2 weekends ago was chill, just grocery shopping and chores around the house. Kiddo had a bit of a hard day with fussing, and also four outfit changes… at least we know he is well hydrated! And then on Sunday, I went for a long hike with my bestie. It is so very good to get outdoors into nature, get some nice workout time in, and spend time just talking about life with people you love.

Sunday night, sister-in-law’s boyfriend was in town so they came over for a few hours to play games and hang out. He works with patients, so he got his vaccine, second one in a few days. This is so so exciting to me, as someone who loves people, to know there’s a light at the end of this year long, lonely tunnel.

And I made a penne bake that was amaaaaazing and actually pretty healthy! The “meat” sauce was tempeh, mushrooms, and onion, but I did cover it in cheese. What can you do with two Italian loving men, ya know?

The following weekend was so great for my soul, because I got a lot of friend time. I went to Costco with some friends to mooch off their membership! We are doing a card churn with Citi to get bonus miles and need to hit a minimum spend. But, to my dismay, I found out in the checkout line that they no longer take American Express, only Visa! Tragic.

I still saved on things we would have bought anyways, but it was a bummer. Bestie also works in healthcare and has both vaccines now, so she was able to come over and play with the baby! It was the first time a non-family person was in the house in… like a year. Which is insane.

And finally, we had a distanced outdoor bonfire with another set of friends who had a baby boy just a few months after us. So it was cool to get to see how big he had gotten, and compare notes. Oh and then we bought a house.

So, anyways, here are 2 weeks worth of meals in review! (Also side note blog is not allowing photos to upload right now… sorry you can’t peek at all the deliciousness, but I’ll figure it out)

Monday:

Breakfast – banana bread with honey butter, then a ham egg and cheese breakfast bagel

Lunch – giant salad, 1 taco and a southwest salad

Snack – roasted chickpeas, and apple/peanut butter

Dinner – creamy mushroom & potato soup, and a homemade burger & fries with grilled mushrooms/onions and bleu cheese, yum!

Tuesday:

Breakfast – breakfast skillet bowl with potatoes, peppers, onions, mushrooms, and tofu sausage, and peanut butter toast + banana

Lunch – grain bowl with barley, roasted veggies, tofu, and hummus, and roasted veggies salad

Snack – popcorn and nuts

Dinner – leftover pasta bake and garlic bread, and chickpea curry with rice

Wednesday:

Breakfast – peaches & cream oatmeal, and peanut butter toast with fresh blueberries and raspberries

Lunch – giant bagged southwest salad and blueberries, and leftover burger/fries plus steamed broccoli & carrots

Snack – tea & shortbread cookies, and popcorn

Dinner – tofu & chickpea tikka masala, and salmon with roasted root veggies

Thursday:

Breakfast – potato and egg burrito

Today was NC’s first snow, and kiddo’s first snow ever! He was mostly not impressed haha

Snack – shortbread, a clementine, and tea

Lunch – giant salad

Dinner – leftovers

I also got my first Produce Box in a while, they had some great deals on root veggies so now I’ve got beets, sweet potato, carrots, kale, and more.

Friday:

Breakfast – peanut butter toast and a banana, and a green smoothie

Lunch – giant salad with strawberry vinaigrette, and a giant salad with salmon, roasted veggies, and edamame

Snack – kind bar, and apples and crackers

Dinner – burrito bowl with turkey, rice, roasted veggies, salsa, guac, and mushroom soup

The Weekend

Whooo boy, so basically all free time is now thinking about moving, and preparing for moving. I need to find a mountain of boxes, cause we have been burning ours in bonfires (oops) since we had no plans to move so soon. We will have about a 3 week overlap, and hope to have our current house rented out by April 1, wish us luck!

Also having another bonfire with different friends. It’s so great to finally be seeing people again regularly. And so many updates. Marriages, houses, babies, adopting dogs… good to know life is still going on out there. Oh, and the Super Bowl. But it starts at 6:30, we are not about that late night life, so I’ll just find out on the news on Monday who won. #Iwasagrandmabeforebecomingamom

Food Total: $162 + 206

Yikes… and this is without adding the amount spent on wine and formula… A bottle for baby, a bottle for mommy! lol Plus the Costco stockup trip where I got berries, spinach, salad, a pillow sized bag of broccoli, assorted spices, chicken, salmon, and pork chops, and so much more.

Kiddo eats real food, I still feed him 3-4 times per day, and he takes 2-3 bottles as well. We were lucky enough to have a friend gift us several boxes of formula their kid just went cold turkey and stopped drinking, but now that supply is gone. I also lucked out that there was a brand that must be discontinuing soon because it was on clearance, and was a ‘breastfeeding supplement’ anyways, so we are going to try that one and see how he likes it.

There were also just a lot of staples on sale that I took advantage of to restock some supplies. We got canned beans, tomatoes, corn, pasta, sauce, tortillas, granola, oatmeal, bagels, granola bars… along with lots of produce markdowns like $3 off bagged salad mixes and pints of mushrooms for 0.29! Of course now that we are moving in like a month I am kind of regretting the full pantry…

 

Lessons Learned

Opportunity truly is where patience meets action. We have been talking about what we want in our long term house forever, basically since we first moved here almost 5 years ago. We have been stalking the market all along, with alerts set for certain criteria.

A few tempting ones had come along over the years, but none that checked basically every single box like this one. So, when it’s right it’s right! And we gotta just go for it so we don’t miss our chance.

 

 

 

How about you guys? Did you have a learning week or an awesome week of wins?

Weekly Eating – Jan 17, MLK week

 

Hey y’all! Welcome to the series Weekly Eating.

Here is where I’ll talk about the week’s meal plan versus reality, what we ate for the week, and how we did budget-wise. I hope it gives readers a behind-the-scenes look into our life through the lens of food, and it’s also a way to keep us on track with meal planning and grocery budgeting.

Feel free to share your wins and lessons in the comments below!

 

 

Over the weekend I made a big batch of falafel patties with chickpeas, fresh turmeric root, flax, and barley. These are a great thing to have for quick sandwiches and wraps. I also made a big batch of roasted chickpeas for snacking, and buffalo cauliflower. And of course a batch of carrot cake muffins!

Oh, and I got the boy hooked on the “tortilla hack” now, he is really good at it! Basically you cut halfway across a tortilla. Put fillings on each quarter, and use cheese or a dip on one end to “seal” it. Fold a quarter up, then over, then over again to create a triangle with all the fillings inside, and fry on both sides until warm and crispy.

Monday:

Breakfast – carrot cake muffins

Lunch – leftover falafel in a wrap with veggies and cashew cream

Snack – roasted chickpeas

Dinner – baked potato with chili and guac and tofu sour cream

Tuesday:

Breakfast – carrot cake muffins & a matcha latte

Lunch – leftover falafel in a wrap with veggies and cashew cream

Snack – choc chip Clif bar

Dinner – oyster mushroom risotto

Snack – popcorn of course, since it was national popcorn day!

Wednesday:

Kiddo had to have a procedure reeeeeeal early, so today was expected to be a sleepy day. I had breakfast sandwiches ready to go so we would have something at least and not have to order food there or on the way.

Breakfast – ham and egg bagels

Lunch – we ended up ordering from a local Italian place. Neither of us had energy to cook and we like to support local. We got the biggest Hawaiian pizza they had, and a veggie calzone for me.

Dinner – while we were ordering anyways we just got both lunch and dinner, so philly sandwiches from the same place

Thursday:

Breakfast – carrot cake muffins

Snack – smoothie with frozen berries, flaxseed, and turmeric

Lunch – beans and rice with salsa

Dinner – leftover veggie calzone

Friday:

Breakfast – a vegan skillet with potatoes, peppers, onions, and these amazing sausage tofu crumbles! It tastes like the real deal.

Lunch – leftover risotto and a salad

Snack – roasted chickpeas

Dinner – haluski, which is noodles and cabbage. It is a Slovak dish, that my family has made and loved for generations. Kiddo was a big fan!

The Weekend

This weekend will be chill, just hanging out at home. A hike on Sunday, and maybe some game time with the sister in law.

Food Total: $79.68

This weekend I journeyed to Li Ming’s global market, my very favorite asian grocery store in the area. Asian diets are extremely healthy, even with the excess of white rice and sodium, because of their focus on fresh veggies, lots of greens, and soy. Which in turn means little or no meats, dairy, and extremely processed junk.

Asian markets are the best place for tons of fresh produce, much of which you cannot find, or if present is very expensive in other supermarkets. For example, I got beets that were almost as big as my head for $2 each, but at Harris Teeter I’d pay $5 for three that together didn’t even weigh as much as one of these monsters.

Staples $22.02 Fruit/Veg $44.11
Chili fermented hot sauce 2.99 turmeric root 4.61
can jackfruit 3 5.37 cabbage 2.17
relax tea 3.99 mushrooms 3.5
silken tofu 2 3.38 cauliflower 2.49
huge pack firm tofu 6.29 napa cabbage 3.38
oysters 2 7.41
bok choi 1.81
edamame 1.99
mini oysters 4
garlic 5 1.99
beets (GIANT) 2 3.59
red onion 1 1.27
purple yam 2.39
sweet potato 2 2.2
zucchini 2 1.31

 

Lessons Learned

It definitely pays to shop around. And it is definitely worth checking out ethnic markets. You never know what delicacies they may have, that are dirt cheap in their home country but way overpriced at your local superstore. Speaking of, it might be about time for a trip to the Indian spice store I love… I’m nearly out of sesame seeds and ginger paste.

 

 

 

How about you guys? Did you have a learning week or an awesome week of wins?

Weekly Eating – Jan 10, 2021

 

Hey y’all! Welcome to the series Weekly Eating.

Here is where I’ll talk about the week’s meal plan versus reality, what we ate for the week, and how we did budget-wise. I hope it gives readers a behind-the-scenes look into our life through the lens of food, and it’s also a way to keep us on track with meal planning and grocery budgeting.

Feel free to share your wins and lessons in the comments below!

 

Well, seems like everyone saying “2020 will be over and 2021 will be so great!” made 2021 go, “hold my beer!”

Wed. January 6th, armed Trump supporters stormed the Capitol building, apparently to stop the affirmation of Biden as the next President. It’s on Wikipedia already, so there you go. We are living through some pretty historic times. And it seems we’re not done yet.

I don’t have any answers. I’m just getting through one day at a time just like all of you guys. Still processing, still coping, still trying to hold onto hope. All I can say is, keep doing what you need to do to keep you and your loved ones as safe and sane as possible.

Anywhoooo… let’s talk about food!

I had a long stint of not feeling very inspired to cook, I’m sure caused by many factors. Hormones post-partum are no joke people, but that’s a long a$s story for another day. Now I’m finally feeling a little more hopeful, a little more myself, which means a lot more obsessed with food and cooking.

I re-read How Not To Die again, which always reminds me of the million little things I can be doing/eating to be in even better health. My favorite point is ‘eating is a zero sum game’ meaning every thing you put in your mouth, you are choosing not to eat any other of the million things out there. So make the majority of choices good ones.

Oh, we are also on a good workout kick so far! The boy has decided this is the year to focus really hard on optimizing overall health. That means mental and physical, in every way. We are cutting down on caffeine, basically cold turkey stopped alcohol, and doing a veganish couple weeks. Plus workouts every other day. This is always a goal of mine but boy is it a hundred million times easier with a partner on board!

 

Monday:

Breakfast – I made a big batch of hummus over the weekend, and had a crazy idea to put it on toast. So I had toast with hummus and pickled onions, and avocado toast with some strawberries. Pretty great actually. Savory for breakfast works.

Lunch – leftovers from the weekend

Dinner – was planning to make a white bean pasta, but the boy requested the fanciest of dinners… boxed mac n cheese. I can’t say no to that! At least we both had a salad with it.

Snack – yeah, so then I had ice cream. With pecans and caramel sauce, cause go big or go home.

Tuesday:

Breakfast – avocado toast, like a good milennial, with hummus too (basically combined both yesterday’s into one)

Lunch – leftover mac n cheese, a veggie dog, leftover mashed potatoes and green beans

Snack – a peanut Clif bar

Dinner – a fanTAStic curry! I basically simmered 2 diced sweet potatoes, half a head of cauliflower, 1 can chickpeas, 1 can diced tomatoes, and 1 diced onion with turmeric, 1 tbsp garlic paste, and ginger for about an hour. Then I added some cayenne and 1/4 cup of coconut concentrate, and served over rice.

2 walks and 2 HIIT sessions! Boy were my glutes mad about all the squats health people love to do so much.

Wednesday:

Breakfast – super fail… y’all I’m gonna throw myself under the bus here, I tried to make a delicious egg scramble with mushrooms, peppers, and potato… but I saw a can of diced potatoes in the pantry. Figured I should use it. Didn’t check the date.

Guys. It expired in 2017 💀  So… um… that tasted weird, and we threw it out. I had peanut butter toast.

Lunch – leftover curry yum yum

Snack – an apple & orange

Dinner –a bomb Mexi casserole that I posted about on Instagram. Basically bake quinoa and a boatload of beans and veggies, then top with salsa, guac, and vegan queso and sour cream. Mmmmmm

Did a short 15 minute walking video. Leslie is my girl, but Get Fit With Rick is my new favorite to mix it up.

Thursday:

Breakfast – berry oatmeal! I microwaved a handful of mixed berries, some oats, and almond milk. Added some flaxseed and cinnamon, and YUM

Lunch – leftover curry

Dinner – terikayi tempeh stir fry. I used this recipe for the sauce and wow, do not use a full cup of soy sauce! It was salty, even for me, which is saying a lot, and wayyyy too wet.

Snack – I was good in the morning and had homemade hummus with bell peppers, but then in the afternoon the sweet tooth attacked, and I may have allegedly eaten some frozen cookie dough… and also some leftover mac n cheese… hey, I’m still breastfeeding!

More HIIT, because we are gluttons for punishment.

Friday:

Breakfast – everything bagel with cashew cream cheese and cherry butter, yum yum!

Lunch – more leftovers and a salad

Snack – hummus with chips and peppers

Dinner – vegan chili over baked potatoes, with tofu sour cream and avocado! this was super quick and easy in the instant pot.

The Weekend

This is a long weekend thanks to Martin Luther King day on Monday. I didn’t realize until halfway through the week that it was a holiday, so that was a nice little surprise. We will spend the weekend relaxing and catching up on chores.

We are lucky to have an auntie nearby who LOVES kids and is willing to watch the little guy. So he is going to go hang out there while we get stuff done. I’m going to do a big batch cooking day, plus lots of laundry, organizing, finishing the bathroom remodel, and probably taking down Christmas decor (sad face).

Food Total: $88

Did a Harris Teeter run last weekend to re-stock produce and pick up a bunch of necessities for Veganuary like tofu and tempeh. I got some salad, frozen berries, whole grain bread, and lots of flour for my homemade bread and rolls since I was OUT after the holidays. Plus some deli meat in case of emergency for the boy.

Lessons Learned

We are definitely creatures of habit and convenience. In order to make healthy eating as easy as possible, I need to have food ready to go. If it requires much more than put bowl in microwave and heat, there is not a big chance it will happen. Good thing my cooking mojo is back! It definitely makes more and more sense why people eat so much takeout and pre-prepared foods though. Especially with kids, good grief.

 

 

How about you guys? Did you have a learning week or an awesome week of wins?

Weekly Eating – 1/21/19

 

Hey y’all! Welcome to the series Weekly Eating.

Here is where I’ll talk about the week’s meal plan versus reality, what we ate for the week, and how we did budget-wise. I hope it gives readers a behind-the-scenes look into our life through the lens of food, and it’s also a way to keep us on track with meal planning and grocery budgeting.

Feel free to share your wins and lessons in the comments below!

 

The weekend was great, I led a really fun Durham food tour on Saturday. 4 of the visitors were a young man touring colleges and his family, and the others were 2 couples visiting as well (a mom and daughter, and old friends) so none had ever been to Durham before. I entertained them all night with stories and things I’ve learned.

table covered in food at Neomonde Durham

We got a crazy huge spread at Neomonde. I cannot say enough nice things about them! Their food is amazing and super fresh and tasty, it is Mediterranean/Lebanese. Best hummus I’ve had in a long time.

the Little Dipper Durham salted caramel chocolate

And I looooove that we end the tours with the chocolate dippers at The Little Dipper now. I just love their staff and atmosphere, as well as the food of course! We had the Fluffer Nutter (chocolate, peanut butter, and marshmallow fluff) and the Dark Chocolate Salted Caramel. Mmmmm… they even gave me a to-go cup of the leftover chocolate! I had joked about it with my group, but they insisted…

carton full of quail and chicken eggs

And I am just so so thankful to finally have farm friends! To be able to visit the chickens and guinea hens, and have my own quail… the magic has definitely not faded, not yet! Every time I go out to the coop and find an egg, it is a tiny miracle.

Monday:

Breakfast – this was a holiday, so we slept in! Black coffee

Lunch – I had some small corn tortillas that needed using, so I brushed them with lime and toasted them in the oven, then loaded them up with refried pinto beans, salsa, red sauerkraut, and avocado for some tasty tostadas

tostadas

Dinner – Refrigerator soup! Basically bits of whatever veggies are about to go south, some beans, dried mushrooms, and veggie broth. With the rest of the toasted corn tortillas crushed on top.

refrigerator soup

Snack – We had a really awesome mixed berry ‘soup’ haha and a cup of turmeric golden milk for a nightcap

bowl of mixed berry nice cream

Tuesday:

Breakfast – pear and raisin oatmeal with flaxseed

pear and raisin oatmeal

Lunch – I forgot I’d ordered a lunch that got cancelled and rescheduled a while ago… so we had Panera today. Conveniently the same day Angela decided we would start tracking trash again… 🙈

boxed Panera lunch

Snack – local greenhouse strawberries and orange slices

strawberries and oranges

Dinner – mango tempeh and roasted veggies with black rice, and a garlic tahini hot sauce

mango tempeh and roasted veggies

Wednesday:

Breakfast – pear and raisin oatmeal with flaxseed (hey, I had 2 pears)

pear and raisin oatmeal

Lunch –mango tempeh and roasted veggies with black rice

mango tempeh and roasted veggies

Snack – local greenhouse strawberries and orange slices

strawberries and oranges

Dinner – giant salad of mixed greens & arugula, with seasame seeds, dried apricot, and walnuts. Dressing of tahini, lemon juice, garlic.

big salad

Snack – mixed berry smoothie with flaxseed and amla and spinach. I found it amusing, the size difference of our cup and spoon.

blender and coffee cup of smoothie

Thursday:

Breakfast – cinnamon raisin bagel with almond butter

bagel with almond butter

Lunch – I had some black beans left from the weekend batch cook, so I just added some dried onion, cumin, lime juice and salsa and used my immersion blender to make it a soup. Plus a big salad.

salad and black bean soup

Snack – faux Oreo cookies

Dinner –Instant pot baked potatoes smothered in vegan chili with vegan cheddar and fresh guac

chili baked potato

Friday:

Breakfast – big rainbow smoothie: canned beets, my last persimmon, spinach, frozen pineapple, a fresh banana, frozen mixed berries, flax seed, amla powder, coconut water

big rainbow smoothie

Lunch – the rest of the leftover mango tempeh with roasted veg

Snack – homemade garlic hummus and cucumber slices

hummus and cucumbers

Dinner – Went out with a friend for dinner on Friday for some awesome girl talk and Mexican food. This local place called Toreros has really good food and decent margaritas. I got a vegetarian burrito that was so enormous, I literally just started laughing when she put it on the table.

huge vegetarian burrito

The Weekend

This weekend we have no set plans really. Just relaxing at home and taking it easy. Doing some cooking projects, and maybe going out for the end of Triangle restaurant week.

Food Total: $164.99

Oof. Y’all.

I have totaled up January food spending, and it is not pretty.

We need to reign it in. Maybe I will ban myself from grocery shopping for a few months.

Dairy $6.48 Staples $69.77 Fruit/Veg $57.68
greek yogurt 3.99 diced tomatoes 12 6 frozen fruits 3lb x5 39.95
almond milk 2.49 canned beans 4 + 2 6pk 8.38 brussels sprouts 2.5
can pineapple 2.38 bananas 0.99
progresso 0.97 kiwi 6 1
spinach bags 2 5.98
frozen pizza 9.49 avocados 1.79
salad mixes 2 3.98
lemons 1.49

How about you guys? Did you have a learning week or an awesome week of wins?

Weekly Eating – 1/14/19

Hey y’all! Welcome to the series Weekly Eating.

Here is where I’ll talk about the week’s meal plan versus reality, what we ate for the week, and how we did budget-wise. I hope it gives readers a behind-the-scenes look into our life through the lens of food, and it’s also a way to keep us on track with meal planning and grocery budgeting.

Feel free to share your wins and lessons in the comments below!

 

The weekend with the sister in law was super fun. I love having people visit so I can cook for them, and an excuse to go out too. She liked Durham, and I think she wouldn’t be too mad if she ended up moving here. 

quail eggs

The birds are laying pretty well, I’m getting 3 eggs a day on average, sometimes 4. And the soy sauce is starting to get some color to it. I try to keep it by the window with the blinds open so that it gets some sunlight, that is supposed to help it darken.

soy sauce fermenting

Monday:

Breakfast – Peaches & Cream oatmeal. 1/2 cup oats + 1/2 can of peaches, microwave 1 minute, stir. Add 1 tbsp ground flaxseed and a splash of almond milk, microwave 1 more minute. Done.

Peaches and cream oatmeal

Lunch – leftover red beans and rice, with some roasted broccoli and cauliflower. Clementine for dessert.

leftovers

Dinner – Teriyaki tempeh! One of my absolute favorite things to do with tempeh.

tempeh teriyaki

Tuesday:

Breakfast – wasn’t very hungry, so I just had an apple. Clearly, I need to remove my current nail polish…

pink lady apple

Lunch – leftover pierogi: mashed potato and applesauce. With some fresh cherries.

pierogi and cherries

Snack – hummus & cucumbers

hummus and cucumber

Dinner – Polenta and charro beans. The polenta was supposed to set in cans so I could cut them into rounds, but that didn’t work. So I just plopped it in a pan and baked it. And the charro black beans are a friends’ recipe that is super tasty.

polenta and charro beans

Wednesday:

Breakfast – accidentally skipped it…

Lunch – leftover rice and roasted veggies with falafel balls and hummus, big salad on the side

falafel balls and salad

Dinner – Simple: pasta shells with organic mushroom sauce, edamame on the side. And I found Lienenkeugel Berry, so yeah, that’s my favorite light beer and I bought some.

pasta night

Thursday:

Breakfast – Strawberry and peach oatmeal. Handful dried peaches sliced, 1/2 cup oats, 1 cup water. Microwave. Add some fresh diced strawberries and chia seeds, microwave again.

strawberry chia oatmeal

Lunch – leftover beans and polenta with avocado

leftovers

Dinner – out to the Carolina Brewery in Chapel Hill. I had the Veggie Burger and fries. It was really good, hearty with black beans and some subtle spice. The slaw was meh. But the honey wheat beer was darn good. 

veggie burger

Friday:

Breakfast – leftover sweet potato waffles with berry sauce. Just microwaved a cup of frozen berries with some maple syrup and blended it with an immersion blender.

sweet potato waffles

Lunch – repeat of yesterday’s leftover lunch, plus salsa

Snack – hummus and veg

hummus with veggies

Dinner – dinner party at a friend’s house. She made an amazing salad with pulled pork and a creamy cilantro sauce. I am totally willing to break veganuary for the sake of hanging out with good friends and catching up since the holidays. Plus it was damn good!

pulled pork salad

The Weekend

This weekend I have a Durham food tour on Saturday, so that should be fun. And we got invited to hang out with our neighbors on Sunday. Looking forward to getting to know them better. Since Monday is a holiday, I think that will be the around-the-house productive day. 

Food Total: $173.08

Yeah… I didn’t want to admit to this but I can’t lie to yall. I went to the store with the intention of buying 3 things, for a total of $12. But then I saw the clearance cart, with some things we use often at a ridiculous deal. When something you need that is usually $43 is marked down to $13, you buy it all!

Then I made the mistake of calling the boy to see if he needed anything while I was at the store. He has recently become hooked on the dried fruits and nuts as a snack too, so we are now basically out, and he requested more. And to balance the $50 of healthy food, we also ended up with $50 worth of beer haha

Staples $49.44 Fruit/Veg $12.11 Extras $111.53
dried apricot 15.99 bananas 1.35 stuff 52.8
dried prunes 11.49 avocado x10 5 cracklin oat bran 4.99
pitted dates 10.99 tomato sauce x4 5.76 leinenkeugel 14.99
dried cranberry 2     blue moon seasonal x2 29.98
raisins 4.49        
dried peaches x2 4.48     tax 8.77

 

Well, next week is another chance to do better.

 

How about you guys? Did you have a learning week or an awesome week of wins?

Weekly Eating – New Year 2019

 

Hey y’all! Welcome to the series Weekly Eating.

Here is where I’ll talk about the week’s meal plan versus reality, what we ate for the week, and how we did budget-wise. I hope it gives readers a behind-the-scenes look into our life through the lens of food, and it’s also a way to keep us on track with meal planning and grocery budgeting.

Feel free to share your wins and lessons in the comments below!

 

Merry Christmas, Happy Hanukkah, Happy Kwanzaa, Happy Boxing Day, Happy New Year!

Whatever and however you celebrate, I hope you all had a wonderful holiday season. I know we did, even if the driving sucks it is always worth it to see family.

skyline in virginia

We also went to Niagara Falls, which was the boy’s first time seeing them. He thought they were “pretty cool”.   🙂

Niagara Falls

It was amazing being off Monday and Tuesday, and a rough reality waking up at 6am again come Wednesday. But at least it was a short week! Back to the usual grind come next Monday.

Monday:

Breakfast – I honestly don’t remember… we probably just slept in since we had driven home from Ohio the day prior!

Lunch – Leftovers from Christmas week. We came home with like 4 different meals  🙂  Several were not vegan, but I do not waste food if at all possible, so we ate them up this week.

Dinner – mom sent us home with a bag full of leftover turkey and gravy, so I added frozen mixed veggies and flour, topped it all with biscuits, and called it a pot pie

leftover Christmas turkey pot pie

We watched Bird Box on Netflix and drank fizzy wine for the New Year, and went to bed like the old folks that we are haha

Tuesday:

Breakfast – big smoothie of frozen mixed berries, amla powder, flax seed, and almond milk

Lunch – cooked a batch of sorghum and made a “everything in the fridge” lentil curry to go with it in the instant pot. And I thawed the leftover injera from Dec to make it more fun to eat.

sorghum curry

Snack – banana bread a friend gave us for Christmas

Dinner – I made a batch of saffron rice and a crazy lazy version of Hoppin John with black eyed peas for the New Year. No greens though, so this year might be disastrous for our finances haha

new years hoppin john

Wednesday:

Breakfast – big smoothie of frozen mixed berries, amla powder, flax seed, and almond milk

Lunch – leftover half of a tofu sofritas burrito from Chipotle on the drive home

Snack – hummus & cucumber slices

hummus and cucumber

Dinner – we tried jackfruit for the first time. The internet says it is a vegan superfood, and they are right! It doesn’t have much of a taste on its own, but it shreds just like chicken or pork, and cooks into whatever you want.

canned jackfruit

I made some rolls to put it on, and added some shredded carrots and cooked beans for bulk, and we had bbq sandwiches with baked sweet potato fries.

jackfruit bbq sandwich

Thursday:

Breakfast – banana bread from a friend & coffee

banana bread

Lunch – leftover mushroom soup from Christmas with a big salad of spring mix, blueberries, dried apricots, and walnuts.

soup and salad

Y’all this mushroom soup recipe has been in my family for generations, and we all wait all year for it. Is it vegan? Hell naw. Cause heavy cream and butter are lyfe in Ohio. But am I gonna let it go to waste? Hell. to. the. no.

Dinner – Pumpkin gnocchi with pumpkin I froze earlier, and thawed pesto, topped with cashew cream and hot sauce

pumpkin gnocchi with pesto and cashew cream

Friday:

Breakfast – big smoothie of frozen mixed berries, amla powder, flax seed, and coconut water

Lunch – a big salad, and leftover eggplant parm with frozen mixed broccoli and cauliflower

eggplant parm and veggies

Snack – Hummus & cut up cucumber

Dinner – I forgot to add one exception to my Veganuary rules… sushi. Sushi, wine, and popcorn are my kryptonite. So when a friend invited us to an over-due AYCE sushi night, I wasn’t about to say “no, put a pin in that until February please”. I had the most plates. 😀

The Weekend

The weekend will include cleaning the house from the tornado it has become. We need to put away Christmas things and generally tidy up the clutter. Mari Kondo has a show on Netflix now, so that’s hopefully gonna motivate me to keep purging clutter. I officially accepted the Dragons on Fire’s challenge to de-clutter and get rid of 1000 items this year!

shoes

I’m off to a strong start, decluttering 11 items starting with hats and gloves on January 1st. Then I tackled shoes, purging a total of 15 pairs and keeping another 28 pairs. Pretty sure the boy has maybe 5… (2 tennis, 1 formal, 1 hiking/snow, 1 slippers).

It’s not fair, for girls we have so many different styles compared to dudes, and need all the styles in different colors too! (Flats, flip flops, running shoes, ankle boots, tall boots, heels, formal or casual, black and brown…) But it’s a start.

quail

I’m also oh so happy to have my covey back! I missed these girls over break, and the pure jolt of joy when I find an egg. They had a great time on my friend’s farm, though one met a tragic end… the flock also accidentally expanded. Someone left a box with several quail, and the two groups were combined.

The person watching them kept a few, but I ended up coming home with 11 rather than 9, of which 9 or 10 are girls! So I’m not mad, that means oodles of eggs come spring time.

Food Total: $66.95

No produce box, deliveries resume next week. I also forgot to cancel the Butcher Box subscription, so that charge will show up next week, oopsie… At least their meat ‘meets’ my strict criteria! So the boy will get one treat night next week.

By the way, the deal they are running now is $25 for Alaskan wild salmon. If you use my affiliate link –> http://fbuy.me/lwpAj <– and sign up, we both get 2 pounds of wild salmon free! I would keep going for another box for that!

Meats $7.08 Dairy $7.06 Staples $24.17 Fruit/Veg $25.55
vegan burgers x2 kinds 7.08 flavored Greek 1.58 org salsa mild med 3.78 org avocados 4 x3 10.47
plain Greek yogurt 32oz 3.49 coconut water can x2 1.96 frozen berries x2 3.84
organic hummus 1.99 1.99 coconut water box x2 4.98 sweet potatoes x2 bags 3.38
hot sauce 1.49 bananas 11 1.39
organic seed bread x2 7.98 blueberries 1.99
wraps x2 3.98 big box spring mix 3.49
seedless cucumber 0.99

 

How about you guys? Did you have a learning week or an awesome week of wins?

 

 

Veganuary: What is it, should I try it?

 

So, if you recall, one of my main health goals for 2019 is to do a Veganuary: one month of eating vegan (with a few caveats). This will  definitely also help kickstart my goal to follow Dr. Greger’s Daily Dozen checklist of healthy foods you should eat every day.

Dr McGregor Daily Dozen

I’ll be drawing inspiration from their website’s many free monthly vegan meal plans, and will try to use their free downloadable template too. (But I’ll probably end up just writing in meals on the whiteboard like I usually do).

Curious to know more? Read on…

What is Veganuary?

Veganuary actually started in 2014 in the UK as a nonprofit. It has since grown by leaps and bounds every year, with more than 250,000 people in 193 countries signing up for 2019.

From their own site: “Veganuary is dedicated to changing public attitudes, while providing all the information and practical support required to make the transition to veganism as easy and enjoyable as possible.”

So, before you start rolling your eyes and saying “I’d DIE without cheese!”, just realize it doesn’t mean you have to never eat those things you love ever again.

Just try one day, one week, without it.

Try ONE plant-based meat or cheese alternative. Try one meatless meal, there are plenty out there. I bet you eat some already without realizing it. Veggie lasagna, a million kinds of soups, salads, curries, tacos, pasta, all kinds of ethnic foods like Ethiopian and dal.

I bet you can make it one week. And then keep going, for one month.

Why should I try vegan for a month?

There are a ton of different reasons why people try or choose a vegetarian or vegan diet. If any of the below things are of concern to you, then give it a go.

Health -it is no secret by now that vegetarian and vegan diets are crazy good for your heart and your health and lowering your cancer risk. I don’t want to belabour the point too much, but whole grains, legumes, and veggies are f*@%ing good for you. Eat them.

Nutrition – today’s industrial, monocropped, chemicalized, carbohydrate-and-corn based “foods” are basically leading to a double pronged epidemic of obesity and malnutrition. Think about how crazy and confusing that is. Meanwhile, plants are jam-packed with the fiber, vitamins, and minerals your body is so desperately craving, which it uses to maintain blood pressure, rebuild cell walls and proteins, and keep your guts working normally.

Environment – if you think about what it takes to raise an animal to slaughter weight, you realize all the resources that go into it. Tons of food, perhaps literally, that had to be watered and fertilized and processed and trucked to where the animals live. Water, for them. Probably some amount of antibiotics or medications. Several months or possibly years of feed and care.

Then they must be transported to wherever they will be processed, be processed so they use electricity and manpower and machinery, then be packaged up and transported to the store, and finally be transported to your home. So each 1 pound of pork or chicken or beef costs gallons of water and oil and feed. Meanwhile, one pound of raw barley, oats, tomato, beans, or zucchini also takes water and oil, but far far less. A diet heavier in plant products than animal products is easier on the planet with very few exceptions.

Money – any diet can be as cheap or as expensive as you want it to be, depending on how much self control you have at the grocery store and how good your home cooking skills are. Unfortunately, due to demand, it is ususally cheaper to prepare convenience foods with animals, like a $12 salad versus a $8 burger. But it is always cheaper to cook at home, and better for you too. Want to know more about just how you could save nearly $200 a year by trying vegetarian? Read here, here, here, here, and here.

Animals – the industrial scale food production system is horrific. Just watch any documentary like Forks Over Knives, Food Inc, etc. or do some basic internet search. Beaks and teeth and tails cut off, animals crammed into living spaces just inches larger than they are, constant streams of antibiotics and growth hormones just to keep them alive and increase profit per pound, substandard and contaminated feed. Opt out of the industrial system at the very least, and if you eat animals, choose ones that were raised the way nature intended, out in the open on fields of grasses and bugs. Find a Farmers Market near you, there will definitely be people there you can ask.

tomatoes cucumbers and peppers

How do you Veganuary?

One of the New Years’ Goals this year is for the boy and I to do a one month Veganuary. I foresee this not being too tough a challenge, as we already eat a large volume and variety of plant based foods. This will be harder on the boy, without turkey burritos, but I will try my darnedest to make him enjoy it with creative cooking!

We do have some specific caveats to our Veganuary, which is more like a “healthy-foods-only-anuary”, but that’s not as catchy.

  • Animal foods we raise are okay. My quail eggs specifically.
  • Animal foods that meet very strict criteria are okay: basically free range and/or mostly pastured, no added hormones or antibiotics or other non-medically-required chemicals. I.e. the dozen free range chicken eggs a friend gave to us for Christmas.
  • No wasted food. If someone gives us a consumable gift, that can’t be preserved, we will eat it. Like a delicious banana bread loaf.
  • The boy will keep using plain Greek yogurt on burritos and such. Because I don’t want this month to be torture.
  • I will eat honey, dates, and things made with yeast. Because that definition of vegan is too strict for me. I’m in it for the health of it.

And that’s pretty much it! If it is made from or literally is a plant, we will eat it. We are trying to check all the boxes on the Daily Dozen by starting with a smoothie containing frozen berries, flax, and amla powder, with occasional banana or other fruit or almond milk or chia seeds tossed in. Lunch and dinner will be leftovers or a rotation of meals I know we like and new ones we will try together.

Is it too late to start?

No way! Just because it is no longer January 1, you can still start wherever you are.

You don’t even have to commit to a full month if you don’t want to.

Try vegan for one week maybe. Or go all in and do 6 months, it is up to you and your family. But I highly recommend giving it a shot, at least once. Worst case you end up finding new foods you might not have known about before.

Best case?

You feel better than you have in years, you get off all long-term medications, your skin clears up and is radiant, your hair and nails are shiny and strong, and you are as regular as a clock.

What do you have to lose?

 

 

What do you say? Would you try eating more plants?