BE’s Seven Simple Rules of the Road

 

The vast majority of working (or even non-working) adults own a car and have to drive. We drive to work, to school, to the store, to the bank, to the mall, to children’s practices and events, to visit friends and family, to go on vacation.

I know MMM would like to punch us all in the face for that, but it is a fact of life. Most of us just cannot, or will not, function without a car.

Related Post: My Commuting Mistake

So, since we will all spend approximately 9999999 hours sitting in traffic (not an actual statistic, I hope), we should all at least agree on some basic fundamental rules.

At least I assume everyone who is driving holds a valid license.

And to get that license, you had to complete Drivers Ed training.

Maybe that was 4 decades ago, but still. You learned the rules at some point.

But as we get out onto the road and actually drive, those rules tend to morph and change and fall by the wayside. We make up our own rules, and tend to ignore the less convenient ones.

We think whatever it is we need to do and wherever it is we are going is SO MUCH MORE IMPORTANT than that of the other 367254387 cars on the road around us.

So, let me remind you of the rules, and add a few of my own.

Cuss words changed to be more colorful and reader friendly.

  1. Learn how to forking zipper.
    Say you are on a road, where two lanes merge into one. You are in the blue car, the green car is in front of you. You see the red car on the left, trying to merge.What do you do?a) Speed up and ride the green car so the red car can’t get in and you can get home 0.05 seconds faster
    b) Not be a donkey and let the red car in
    how to zipper
    The ONLY acceptable answer is b. Do not be a donkey.Nothing makes my blood boil like some forking gremlin a-hole driving dangerously close to the car in front and studiously avoiding eye contact while you correctly have your turn signal blinking (see #3) and are trying to merge into a lane.
  2. The flip side of that is, do not just zip down the left lane and cut your turn in line because YOU want to get home 0.04 seconds faster.

    Literally everyone in the right lane who zippered correctly now hates you and is hoping you die in a ditch. In case you didn’t know.

  3. Use your gremlin turn signals. Correctly.
    There is not much in life that will rocket my blood pressure faster than someone who just assumes all the lanes are theirs to swerve through and cuts me off with nary a heads up or sorry I’m an idiot wave.

    IF YOU ARE TURNING OR MERGING PUT YOUR BLINKER ON. 

    That is literally the purpose for which they exist.

    AND THEN REMEMBER TO TURN THEM OFF.

    Please don’t drive for 2 miles in the right lane with your left blinker on, causing nice people who want to let you in some serious confusion and slow downs. Or turn on your left blinker, but then turn right. Again, die in a ditch, please.

  4. Do. not. tailgate. period. I will mess with you.
    People who ride my bumper when I am already doing 10-15 over the speed limit?

    Bruh, I don’t care if your wife is about to give birth, if your house is on fire, or you just don’t want to miss the start of the game.

    Imma slow down to exactly the speed of the car in the right lane, and ride it out until the next stop light. Then I’m gonna wait when it turns green, until just before it turns red, and zoom through to get you stuck there.

    You flashing your lights, or honking at me, will just make me smile.

    And no regrets. I hope you learn your lesson.

  5. Leave some space between you and the car in front of you.
    Not exactly like #4 above, but to prevent yourself from having to tap the brakes every 3 seconds.

    THIS is the cause of most traffic jams, according to physics & math.

    If all cars left an appropriate amount of space (1 car length for every 10 mph you are going, remember?) we could avoid a lot of 8am and 5pm cussing.

  6. If you are on a bike, or walking, you have rights.
    But YOU ARE NOT A CAR. No matter what NC says.

    Don’t get me wrong. The onus for avoiding crashes rests securely on ALL parties shoulders.

    Cars need to be aware at all times. NO texting. No games. Not even a phone call unless it’s with a hands-free device. And to respect pedestrians’ rights to cross at crosswalks, and cyclists’ right to be on the road too.

    But pedestrians also need common sense of ‘look both ways’ before you cross, comply with traffic lights and crossing signals.

    Bicyclists should follow all the same traffic laws as cars do, and not ride side-by-side in the middle of a road that has a speed limit of 45 and you’re going a maximum of 20 mph.

  7. There is a fine line between proper caution in weather and being a donkey.
    Also, weather is not an excuse to drive like a donkey.

    Whether you’re a 70-year veteran of driving in Montana winters or a delicate snowflake raised on the Equator who doesn’t know what snow it, people freak the fork out when it precipitates.

    All the same road laws still apply. Still, and especially now, do not tailgate, change lanes without warning, speed (too much).

    Some people seem to take a deluge as an excuse to blow past the “slow” people at 30 over the speed limit, just because they have all wheel drive or something.

    But now, yes, some extra caution is advised. The more severe the weather, the more cautious you ought to be. Having hit mailboxes and guard rails during snow or rain, even though I was doing everything right, I can say that accidents do and will happen. You should try your best to mitigate those risks.

    On the flip side, don’t be the shirt-head who is now cruising on the highway at 20mph with your flashers on. It is literally only sprinkling. And you’re dumb.

traffic at night

There you have it, seven simple rules to make everyone have a much more peaceful, harmonious drive. None of us want to be there, but we all have to be. So show a little compassion and understanding, and we will all get where we’re going.

 

What say you? Too harsh? Not strong enough words? Are there any rules you wish we could get rid of, or enforce?

 

Weekly Eating – 2/18/19

 

 

Hey y’all! Welcome to the series Weekly Eating.

Here is where I’ll talk about the week’s meal plan versus reality, what we ate for the week, and how we did budget-wise. I hope it gives readers a behind-the-scenes look into our life through the lens of food, and it’s also a way to keep us on track with meal planning and grocery budgeting.

Feel free to share your wins and lessons in the comments below!

 

 

Over the weekend I had many adventures, mostly food related of course. I pickled some carrots, cauliflower, and beets. They turned out pretty great. I had a food tour on Saturday that was super fun, everyone was very talkative and there for a good time.

Durham Food Tour

I finally got my egg incubator! That meant that I got to put 14 of my quail eggs in for their 18 day journey. I am impatiently waiting and checking the temp and moisture levels daily. We should have baby chicks by the first week of March and I cannot wait!

quail egg incubator

And Erin from ReachingForFI was in town! We went to AYCE sushi on Sunday, and made an impressive tower of empty plates. She was the most perfect house guest and is welcome back any time.

AYCE Sushi wall of plates

Monday:

Breakfast – cinnamon raisin bagel with almond butter and an apple

bagel with apple and almond butter

Lunch – leftovers from tour

Dinner – I made what was meant to be a sausage and kale soup, but then I decided to let it thicken a bit and eat it over rice. Fabulous decision! Even the boy loved it.

sausage and kale stew over rice

Tuesday:

Breakfast – tropical smoothie and a nut kolachi

tropical smoothie in blender

Lunch – leftover homemade Ethiopian dal, kale, and beet hummus with grape tomatoes and a black bean brownie

leftovers lunch

Snack – apple

Dinner – made a killer mac n cheese, then added some leftover cooked sausage, spinach, and pinto beans

mac n cheese with beans, spinach, and sausage

I also meal prepped a pork roast with beans in the insta pot and a big tray of roasted veggies

Wednesday:

Breakfast – smoothie

Lunch – leftover sausage kale soup and roasted veg

sausage and kale stew over rice

Dinner – had dinner at a friends house, with sausage made on his farm, green beans, rosemary potatoes, and pickled goodies made by yours truly (beet pickled veg and pickled watermelon rind)

pork sausage with veggies and pickles

He’s also a woodworker, and gave me piece of a barrel stave that was smoked and then used for whiskey followed by beer. I added it to my soy sauce, and it has darkened considerably already! I can’t wait to see what the difference in flavor is like.

homemade soy sauce color

Thursday:

Breakfast – spiced pear and raisin oatmeal

spiced pear and raisin oatmeal

Lunch – the last leftover enchilada from last week with avocado, rice, tomatoes, and spicy salsa

leftovers lunch

Snack – leftover from Valentine’s day cookie & chocolate covered strawberry. And then a nut bar on the drive home.

valentines day treats

Dinner – tortellini with sauce (that smelled suspiciously like salsa…)

tortellini

Snack – big ol bowl of popcorn. Clearly I was a bottomless pit for some reason this day…

popcorn

Friday:

Breakfast – burrito of 4 quail eggs scrambled with salsa and spinach

quail egg burrito

Lunch – rice & beans with roasted veggies

leftovers lunch

Snack – bits of PB&J and an apple

snacks

Dinner – leftovers

Food Total: $53.23

Harris Teeter + Weekly Produce Box = Eat the Uglies

Produce Box: Uglies

I am so in love with the movement to eat “ugly produce” that is gaining traction around the US and the world in general. Grocery stores usually have pretty strict standards on produce they will accept, like the size, shape, and color. Anything that has the slightest bruise, dent, nick, or blemish or doesn’t fit these requirements just gets rejected, and thrown out.

So this produce is wasted, sent to landfills, or left in the field to rot. The farmers lose out on money, and it does the world at large a lot of harm, just because we want our apple to look “perfect”.

Guess what folks?

Nature ain’t perfect.

Sometimes carrots have 2 legs, or taters are alien shaped, or apples get gnawed on a little bit. Produce grows from literal dirt, and poo is probably involved somewhere (hopefully, it’s the most perfect fertilizer). It’s still perfectly edible and healthy. Just give it a rinse before you eat or cook it.

The Weekend

I will be avoiding the online hullabaloo over the recently published Alt-FI Manifesto. This blog is not a place for politicking or arguing; it is a place to talk about food and money and health. The end.

I will say I am happy to see those who are willing to have a respectful dialogue regardless of beliefs, and saddened by those who seem to delight in attacking and generalizing.

I will also be attending my first NC Drag Show!

Not my first ever, but first since… oh, over a decade for sure. So I am nervous and excited to see how it goes! It will surely be full of fun and music and glitter.

Then Sunday we have brunch plans with our recent CA transplant Steve & his wife! They came to Durham from San Fran, and I am going to do my darndest to show all the ways the Triangle is far superior! Friendly people, great weather (maybe a losing battle here), and phenomenal cost of living (for now…).

One last announcement…

The boy has decided we are doing a Whole 30

Starting now.

🤪

 

 

 

 

How about you guys? Did you have a learning week or an awesome week of wins?

Weekly Eating – 2/11/19

Hey y’all! Welcome to the series Weekly Eating.

Here is where I’ll talk about the week’s meal plan versus reality, what we ate for the week, and how we did budget-wise. I hope it gives readers a behind-the-scenes look into our life through the lens of food, and it’s also a way to keep us on track with meal planning and grocery budgeting.

Feel free to share your wins and lessons in the comments below!

 

Last weekend we started off with a big bonfire and party, which was a lot of fun. But also tiring. We stayed up way too late, and maybe had a few too many beers. Saturday and Sunday were much slower and quieter haha.

Monday:

Breakfast – green smoothie: spinach, banana, frozen tropical fruit mix, flaxseed

green smoothie

Lunch – it was a super crazy day so I didn’t have time for lunch, but I got a late afternoon cup of tea and a nut bar, so that’s good. Oh, and someone brought Krispy Kreme donuts, so I had one of those.

afternoon tea

Dinner –I treated us to Chipotle burritos! The boy got steak and I got a sofritas with guac and it was glorious

Chipotle sofritas burrito with guac

Tuesday:

Breakfast – berry smoothie

berry black bean smoothie

Lunch – quinoa, cauliflower, black beans and cashews over a bed of mixed greens

quinoa cauliflower salad over a bed of greens

Snack – apple and a KIND bar

afternoon snack

Dinner – Instant Pot Fish & Veggies!

Instant Pot Fish & Veg

Wednesday:

Breakfast – berry smoothie, with black beans!

berry black bean smoothie

Lunch – leftover Instant pot fish & veg

Instant Pot Fish & Veg

Dinner – Enchiladas!

enchiladas

I had thawed a pound of free range Butcher Box ground beef. Mixed with some diced mushrooms and olives, and a healthy scoop of black beans, that made the perfect filling. I wrapped a big spoonful in a tortilla, times ten. Cover in diced tomatoes, chili powder, hot sauce, and garlic salt, plus a little shredded Mexican cheeses.

enchiladas

Thursday:

Breakfast – berry smoothie with black beans

berry black bean smoothie

Lunch – since it was Valentine’s Day, there was a party at work. They provided pizza, and everyone else brought salad and toppings and desserts. I had an eggplant pizza slice, it was surprisingly delicious

Valentines Day pizza & salad Valentines Day pizza & salad

Dinner – the boy always cooks on Valentine’s, since I cook 99% of the time. He met me at the door in a suit, there were candles everywhere, it was lovely. There is a no phone rule on V Day so no photos, sorry!

Friday:

Breakfast – mooooore smoothie!

Lunch – leftover enchiladas

Dinner – more leftover enchiladas! And there are still 2 left if you can believe it. I love making huge batches of meals that last all week

The Weekend

This weekend my pal Erin at Reaching For FI is in town, along with a special guest! And due to unfortunate sickness, we get the honor of hosting them. So I’m pretty stoked about that. Even if I nearly lost her friendship forever over my unpopular opinion on cumin

They already have plans Saturday and I have a Durham Food Tour lined up, so we won’t see much of each other. But then on Sunday, we are debating hitting up an all-you-can-drink mimosa brunch, and for sure will be stuffing our faces at All You Can Eat Sushi.

My sweat pants are ready.

AND, I finally got my quail egg incubator!!!

quail egg incubator

I have collected 7 eggs so far, and however many else I get Sat & Sun, they are all going in on Sunday. Quail eggs only take 18 days total to incubate, so I’ll have thumb-sized little chickies by March 8th! And, because they are small and their lifespan is so quick the girls will hopefully be up and laying eggs for me by April!

Oh, and no, Monday is not a holiday for me, I have to be at work at 8am thankyouverymuch. So if it is a holiday for you, boooo. And I hope you enjoy it.  🙂

Food Total: $53.40

Weekly Produce Box = I ordered all my favorite things this week: bananas, 2 lbs of beets, Brussels sprouts, Pink Lady apple, pears, rainbow carrots, cabbage, zucchini, yellow squash & cucumber

And a stop by Aldi for some sale produce and to restock some of my baking supplies that were running low or out.

Dairy $3.48 Staples $7.16 Fruit/Veg $8.48
Yogurt 12 3.48 4lb sugar 1.99 grape tomatoes pint 1.39
baking cocoa 1.79 blackberries 0.89
chocolate chips x2 3.38 baby bella mushrooms 0.99
cauliflower 1.29
avocados 8 3.92

Lessons Learned

Cooking a big ol batch of something that lasts for many days leftovers is a super time saver. Both the boy and myself had a couple doozies of a day at work this week, and I was too annoyed and/or exhausted to cook. As long as there’s still some enchiladas, then there is no reason to panic.

Also, dang it, not creating waste is next to impossible in this world today. I love having nuts and dried fruits as a snack, but a bar is even more convenient. I know I could make my own batch of KIND bars weekly, and should. But I just cannot dedicate enough mental space and time and effort to it. And that sucks.

Anyone have deep guilt and existential crises over our contribution to the demise of the planet? No, just me? Okay.

 

 

How about you guys? Did you have a learning week or an awesome week of wins?

Instant Pot Potatoes & Green Beans With Fish

 

Happy Valentine’s Day!

I love each and every one of you reading this. If you want a fabulous last-minute dinner idea that is drop-dead easy, I’ve got you covered.

How about we make everyone happy and start with the recipe, huh?

Instant Pot Fish n Veg Gif

Ingredients:
  • 2-4 filets of fish – your choice, I’ve used cod and salmon with great results
  • 6 – 8 potatoes – any kind works! Or all the kinds.
  • ~1lb green beans – you can use fresh, frozen, or canned
  • 1/4 c soy sauce
  • 3/4 c chicken or veg stock
  • 2-3 tbsp crushed/diced garlic or garlic powder to taste
  • Optional: 2-3 tbsp honey or maple syrup if using salmon
  • Optional: crushed red pepper or black pepper for spice

This recipe is very flexible! If you don’t like potatoes or green beans or just want some extra variety, add some carrots, onion, radishes, grape tomatoes, mushrooms, collard greens, or whatever suits your fancy.

This can easily be made vegetarian/vegan if you skip the fish and use tofu/tempeh or just a medley of veg instead. And you can adjust the cooking time, I have done 6 minutes (perfect) and 10 minutes (a little too much).

Step 1: Dice the potatoes into a medium size, add to the pot. I’ve used russet, sweet potatoes, redskin, and Yukon gold, and a combination of all of them, they all work well here.

Step 2: If using fresh green beans, cut the ends off, discard any black or rotting beans. If using canned or frozen just toss em in. Add to the pot on top of the potatoes.

Step 3: Add the fish filets on top of the green beans, if they have skin, skin side up. I had salmon filets that were 3-4 oz each.

Step 4: Mix the rest of the sauce ingredients, and pour over everything. Set your cooker to 6 minutes. Then go do something else while it comes up to pressure and cooks.

10 minutes later, enjoy!

 

This is a full meal in one pot, one dish to clean up! If you want a little more, you can serve it over rice, with crusty bread to sop up the juices, with a side salad, or over a bed of wilted spinach.

We had plenty for dinner for 2 with enough for 2 more containers of leftovers for lunch the next day.

Obviously this doesn’t have to be saved for a special occasion, you can have this any day of the week. In fact I encourage you to have it every day of the week! Just kidding. But I hope you like it, let me know if you try this in the comments!

 

If you want to adapt this for stove top:
  1. Cook the potatoes in a covered pan for 25-30 minutes first. Add veggie stock, water, or oil to keep from sticking/burning.
  2. Add the green beans and flavorings, cook another 10-15 minutes until beginning to soften.
  3. Add the fish, cover, and cook a final 7-10 minutes until fish is opaque and flakes apart with a fork.

Weekly Eating – 2/4/19

Hey y’all! Welcome to the series Weekly Eating.

Here is where I’ll talk about the week’s meal plan versus reality, what we ate for the week, and how we did budget-wise. I hope it gives readers a behind-the-scenes look into our life through the lens of food, and it’s also a way to keep us on track with meal planning and grocery budgeting.

Feel free to share your wins and lessons in the comments below!

 

So, how did everyone enjoy the #SuperBoringBowl? Seriously, I don’t enjoy watching football at the best of times, and this game was a snooze fest. The commercials weren’t even good, and the halftime show was awful. At least the people we were hanging out with were fun, it was nice getting to know our neighbors better.

The deviled quail eggs that I made were an adorable, tiny, hit. The one good thing, besides hanging out and making new friends, was that the game was over earlyish and since we were just across the street, we were home and in bed by 10!

I also batch cooked a bunch of potatoes and sweet potatoes, and some rice and beans and a whole chicken. We also had leftover pulled pork, and 2 racks of ribs from our Costco run. Plus 2 giant bags of spinach and mixed greens, so you’ll see a lot of salad and leftovers this week.

 

Monday:

Breakfast – chocolate peanut butter black bean smoothie!

Yup, it has: 1/2 can black beans, 1 banana, 4 tbsp PB2 powder, 1/2 cup almond milk, handful frozen pineapple, handful of dates, handful of spinach, cocoa powder, flaxseed, and amla. Add water to desired consistency, serves 2.

chocolate peanut butter bean smoothie

Lunch – gigantic rainbow salad

giant salad

Dinner – leftovers from the super bowl party

Tuesday:

Breakfast –green smoothie: spinach, kale, kiwi, mango, pineapple, flax, and coconut water

green smoothie

Lunch – leftover goat cheese sliders with tomato soup and a salad. Oh, and I finally got this set of bamboo utensils that I’ve been eyeing for a long time! There is a fork, spook, knife, and straw with straw cleaning brush included in a canvas wrap. All biodegradable when eventually they are unusable. I love it!

(This blog participates in the Amazon Affiliate program. If you click that link above, and buy something, this blog gets a small commission which doesn’t change the price you pay. The commissions go towards paying for hosting and whatnot here, so if you choose to do that, thanks!)

goat cheese sliders and tomato soup

Snack – strawberries and mandarin oranges

Dinner – chicken and rice with a salad

chicken and rice

Wednesday:

Breakfast – quail egg and bacon breakfast burrito

bacon and egg breakfast burrito

Snack – salted peanuts

peanuts

Lunch – baked potato with black beans, spinach, pulled pork, and salsa

baked potato with black beans and spinach

Dinner – leftovers

Thursday:

Breakfast – green smoothie: spinach, blueberries, mango, kiwi, pineapple, flaxseed, and coconut water

green smoothie

Lunch – white bean and barley with rainbow carrot soup

white bean and barley soup

Dinner – more leftovers!

Friday:

Breakfast – smoothie of whatever was in the fridge

Lunch – baked sweet potato with spinach and black beans and salsa

baked sweet potato and salad

Dinner – we had a bonfire, so I made a bunch of pizzas and a pasta salad. Everyone also brought apps and snacks to share and we had a super fun night.

pizzas

The Weekend

Well Friday we had a bonfire (honestly because we had a huge pile of boxes to burn, but it had been too long since we had a thing too) and stayed up way too late. So Saturday was a lazy day of nothing doing. Sunday is part relaxing still but also part getting adult things done.

Food Total: $61.71

This was a Produce box and a HT run for some yogurts, almond milk, and DiGiorno’s were on sale. Frozen pizza is the boy’s favorite thing to have on hand for emergencies. Meaning I’m out doing something and there is no dinner planned. 🙂

 

How about you guys? Did you have a learning week or an awesome week of wins?

2019 Goals: January Recap

 

In my first post for the year, I outlined why I don’t really get into “resolutions” so much as goal setting, and outlined my top goals for 2019. So, to help keep myself accountable, I will recap how each one is going, along with any tweaks or changes, each month.

I’d love to hear about your goals for this year and your progress in the comments below!

 

Thus, my goals for 2019 include:

Call one family member per week

I have been nailing this one for sure. The commute time home is the perfect time to catch up with far-flung family and friends. The caveat is that they need to be on roughly the same schedule, and in the same or very close time zone!

For example we have family and friends in Arizona, Texas, Colorado, California, and Seattle. If I call at 5pm my time, it is 4pm or 3pm there, and they will likely still be at work.

But I have definitely touched base with someone at least once a week, more often than not 3 -4 different people each week. It’s been awesome. I learned about an old friends’ baby’s progress and daycare, her new job, and the house search. I chatted for over an hour with a grandmother whom I rarely talk to, and heard all kinds of stories of her life and youth.

This is a good one.

A+

Date night at least once per month

My relationship with my boy is the most important one in my life. Luckily, I think he’s pretty cool, and he thinks I’m pretty cool too.

Most nights when I get home, he is already working on his business (spoilers!) or playing games online with friends. Since that is basically his only way to stay in touch with them and his main social interaction I encourage it. Usually I spend the evening doing yoga, writing, reading, cooking, or watching my shows (Grace & Frankie and Fuller House right now, in case you wondered).

We have not been doing great at this, mostly because we hate going out after dark and I hate paying for food… gotta find some “at home date night ideas” and put those into play.

C

Savings rate of 50% or better every month

This will be complicated since we both have a work mandated 401k, as well as an HSA and Roths to factor in, before any contributions to our mortgage, taxable investment accounts, and money market.

The market is crazy and net worth is not a thing I can control. But savings rate, we can control, and improve.

We just barely squeaked by here, at about 55% for Jan! But with the travel churn spending that is going down/about to go down, I don’t have high hopes for the next few months…

Oh, and if you haven’t heard of Personal Capital yet, it is a pretty cool software tool that collects all your accounts in one place. Bank, investments, mortgage, loans. And then you can see how your net worth changes over time, based on your debt paydown and market conditions. They give you suggestions too.

If you want to sign up & use my link HERE (and link at least 1 qualifying account) I get $20 and you also get $20 to start with.
So, that’d be nice.

A

Max out both Roth IRAs by end of February

Well, we haven’t done this yet… but we have a few more weeks!

C

Veganuary (ish) – one month of 99% vegan eating

My lifelong intended way of eating is 80/20 plant-based.

With a few exceptions (animal products I raised or of very high quality, and when at another person’s house) I have been nailing the Veganuary, and feeling pretty great.

I had been craving salad so hard, and finally gave in and bought a cartload of greens. Only to be struck immediately by single use plastic guilt.

Why is it that the only way to get lettuce or arugula is to buy a plastic bag or a giant plastic clamshell? It hurts my heart that this is what I have to do to help my heart!

Anyways, I was probably about 90% vegan if you go by strict rules, but I had my exceptions in place, so it was perfect from my standpoint. Depends who you ask.

B-

The Daily Dozen – I will do my best all year to stick to this

I finally downloaded the app onto my phone, so now I can better track what I’ve already eaten and what I still need!

The greens were the area when I fell short most often, hence the above guilt laden foray to the grocery store. Part of it is also that we are in winter, and fresh greens are hard to come by without a greenhouse.

The two best ways I’ve found of checking multiple boxes are: fruit nice cream or smoothies, and oatmeal. Both are really easy to sneak loads of ground flaxseed into without noticing, as well as fruit (both), whole grains (oats), or greens (spinach in smoothies).

The smoothies have been the bomb, and I’ve checked all the boxes most days, but there were definitely multiple days where I fall short on beans especially, or cruciferous veggies.

B

Do more of what is good or good for me

Defined as things that are mentally, physically, emotionally, or financially beneficial.

I did move some savings into a brokerage account to go for some stocks we’ve been discussing. It is a thing that just seems overwhelming for no reason, I just had to rip off the band aid and DO IT. And do it we did, and it feels great to just have it done.

I’ve also jumped on board thesmartfi’s plank challenge for February, and the boy got into it too. So we help keep each other accountable to plank at least 1 minute every day. We’ve also been really loving the nicer weather and going for walks nearly every day.

I want to start a 30 day yoga challenge again too… but I just cannot wake up earlier than I already am, and there isn’t much space in my morning routine. I could do it after work, but I’ve been really really bad about just plopping down with a book or Netflix after dinner. So I need to re-do my evening routine somehow.

B

Make someone smile every day

Maybe I should actually track this somehow, but I am certain that I make at least my husband or myself smile every day. I also try to give genuine compliments at work, and to random strangers at the grocery store, gas station, etc.

A

 

Overall Goals: B+ so far!

 

Weekly Eating – 1/28/19

Hey y’all! Welcome to the series Weekly Eating.

Here is where I’ll talk about the week’s meal plan versus reality, what we ate for the week, and how we did budget-wise. I hope it gives readers a behind-the-scenes look into our life through the lens of food, and it’s also a way to keep us on track with meal planning and grocery budgeting.

Feel free to share your wins and lessons in the comments below!

 

The weekend was very relaxing. Saturday we took a reeeally long, like almost 3 hour walk to a park, then found a new way home. Turns out there’s actually a paved walking trail through some woods for part of the way.

On Sunday we went out to lunch with some friends to one of my favorite spots. We thought it was still Restaurant Week… but sadly that ended Saturday. We made the best of it and had a delicious brunch though.

Oh, and also I cut off a donated 12 inches of hair! 😲 Yes, you read that right, a full foot. I’ve been wanting to for years, and finally just said enough is enough. I sent it to Hair We Share, to give a free wig to a child who lost their hair due to chemo or other medical issues. Its been quite and adjustment so far, but I’m getting used to it.

one foot less hair

Monday:

Breakfast – scrambled quail egg breakfast burritos with mixed potatoes, vegan cheese, and hummus

potato and quail egg burrito

Lunch – Carrot dogs! A fun thing I’ve noticed on vegan blogs, where you marinate cooked carrots to taste like hot dogs. So I gave it a try, and they are actually quite delicious

vegan carrot dog

Dinner – Rice bowl loaded with Brussels sprouts, broccoli, sweet potato, carrot, some shredded chicken breast & hummus

veg and bean and hummus rice bowl

Tuesday:

Breakfast –smoothie

Lunch – leftover white bean soup & a big salad

salad and white bean soup

Snack – nuts & berries

Dinner – Butternut squash stuffed with black rice, lentils, carrot & onion. This is something I just kinda threw together with what I had and felt like eating, and bless the boy, he tried it. And actually liked it! Success.

stuffed butternut squash

Wednesday:

Breakfast – smoothie

Snack – green tea & a KIND bar

tea and nut bar

Lunch – out to lunch with a friend! We go out 2-3 times per month and I really love it because we don’t see each other much outside of work. So it is worth the $6-$9 per lunch.

out to lunch

Dinner –family was visiting overnight, so we took them out to Neomonde Durham! I got the half falafel pita platter with grape leaves and quinoa tabbouleh and it was amazing. Their garlic paste is to diiiiiiiiie for! And we ended up with oodles of leftovers.

Neomonde platters

Thursday:

Breakfast – smoothie

Snack – peanut butter

Lunch – leftover Neomonde & a salad

neomonde leftovers

Dinner – roasted veggies with rice & black beans

Snack – zombie corn! This is popcorn with nutritional yeast and chlorella to make it green. Looks crazy, tastes awesome, tons of health benefits.

zombie corn

Friday:

Breakfast – raisin bagel with almond butter and coffee

raisin bagel with almond butter

Lunch – the rest of the leftover roasted veggies with black beans and rice

roasted veg rice bowl

Snack –2 Thin Mint cookies! Just kidding, I ate the whole sleeve

two thin mint cookies

Dinner – Since Veganuary was over, when the boy said he wanted pepperoni pizza, I said sure why not! So we had frozen pepperoni pizzas haha

The Weekend

Well the food tour on Saturday got cancelled, so the day is mine. And thank goodness because we planned a big, ridiculous, outrageous stockup trip to Costco. Let’s just say some travel hacking is in the works, and to hit the minimum spends, we are front loading our food expenses, along with many other things.

And of course Sunday is the Super Bowl. Not that I care all the much about the game (still don’t know who is playing…) but we got invited over by our neighbors and I’m pretty stoked. It’s taken over 2 years, but we are finally making friends that live by us!

Food Total: Not even telling

The Costco trip… was crazy. Let’s just say we gave our über frugal friend serious heart palpitations!

Speaking of heart palpitations, February is Heart Health month! I’ll just say it again, straight from my Instagram:

 

How about you guys? Did you have a learning week or an awesome week of wins?