Category Archives: Finances

Articles concerning finances. This is the “budget” Epicurean after all.

Weekly Eating – 1/28/19

Hey y’all! Welcome to the series Weekly Eating.

Here is where I’ll talk about the week’s meal plan versus reality, what we ate for the week, and how we did budget-wise. I hope it gives readers a behind-the-scenes look into our life through the lens of food, and it’s also a way to keep us on track with meal planning and grocery budgeting.

Feel free to share your wins and lessons in the comments below!

 

The weekend was very relaxing. Saturday we took a reeeally long, like almost 3 hour walk to a park, then found a new way home. Turns out there’s actually a paved walking trail through some woods for part of the way.

On Sunday we went out to lunch with some friends to one of my favorite spots. We thought it was still Restaurant Week… but sadly that ended Saturday. We made the best of it and had a delicious brunch though.

Oh, and also I cut off a donated 12 inches of hair! 😲 Yes, you read that right, a full foot. I’ve been wanting to for years, and finally just said enough is enough. I sent it to Hair We Share, to give a free wig to a child who lost their hair due to chemo or other medical issues. Its been quite and adjustment so far, but I’m getting used to it.

one foot less hair

Monday:

Breakfast – scrambled quail egg breakfast burritos with mixed potatoes, vegan cheese, and hummus

potato and quail egg burrito

Lunch – Carrot dogs! A fun thing I’ve noticed on vegan blogs, where you marinate cooked carrots to taste like hot dogs. So I gave it a try, and they are actually quite delicious

vegan carrot dog

Dinner – Rice bowl loaded with Brussels sprouts, broccoli, sweet potato, carrot, some shredded chicken breast & hummus

veg and bean and hummus rice bowl

Tuesday:

Breakfast –smoothie

Lunch – leftover white bean soup & a big salad

salad and white bean soup

Snack – nuts & berries

Dinner – Butternut squash stuffed with black rice, lentils, carrot & onion. This is something I just kinda threw together with what I had and felt like eating, and bless the boy, he tried it. And actually liked it! Success.

stuffed butternut squash

Wednesday:

Breakfast – smoothie

Snack – green tea & a KIND bar

tea and nut bar

Lunch – out to lunch with a friend! We go out 2-3 times per month and I really love it because we don’t see each other much outside of work. So it is worth the $6-$9 per lunch.

out to lunch

Dinner –family was visiting overnight, so we took them out to Neomonde Durham! I got the half falafel pita platter with grape leaves and quinoa tabbouleh and it was amazing. Their garlic paste is to diiiiiiiiie for! And we ended up with oodles of leftovers.

Neomonde platters

Thursday:

Breakfast – smoothie

Snack – peanut butter

Lunch – leftover Neomonde & a salad

neomonde leftovers

Dinner – roasted veggies with rice & black beans

Snack – zombie corn! This is popcorn with nutritional yeast and chlorella to make it green. Looks crazy, tastes awesome, tons of health benefits.

zombie corn

Friday:

Breakfast – raisin bagel with almond butter and coffee

raisin bagel with almond butter

Lunch – the rest of the leftover roasted veggies with black beans and rice

roasted veg rice bowl

Snack –2 Thin Mint cookies! Just kidding, I ate the whole sleeve

two thin mint cookies

Dinner – Since Veganuary was over, when the boy said he wanted pepperoni pizza, I said sure why not! So we had frozen pepperoni pizzas haha

The Weekend

Well the food tour on Saturday got cancelled, so the day is mine. And thank goodness because we planned a big, ridiculous, outrageous stockup trip to Costco. Let’s just say some travel hacking is in the works, and to hit the minimum spends, we are front loading our food expenses, along with many other things.

And of course Sunday is the Super Bowl. Not that I care all the much about the game (still don’t know who is playing…) but we got invited over by our neighbors and I’m pretty stoked. It’s taken over 2 years, but we are finally making friends that live by us!

Food Total: Not even telling

The Costco trip… was crazy. Let’s just say we gave our über frugal friend serious heart palpitations!

Speaking of heart palpitations, February is Heart Health month! I’ll just say it again, straight from my Instagram:

 

How about you guys? Did you have a learning week or an awesome week of wins?

Tracking My Trash Round Two

 

In a previous post I had guest written for Angela’s blog on how I wanted to start moving towards a more zero-waste lifestyle. That basically just means trying to cut back on what I buy, cut down on single use items, especially plastic, and re-use as much as possible.

Then I followed that up with one week of tracking every single piece of trash I ended up generating. It is quite an eye-opening experience, I would highly recommend you try it. It makes you much more aware of tiny things you would just trash without a second thought.

Well, some time has gone by, and Angela and I discussed tracking for a week again, to see how we were doing. We are equally terrible at remembering, so we decided to just start on a Tuesday.

boxed Panera lunch

For the purposes of tracking, I kept a running list in my phone of anything I threw away while at work or outside the house. Luckily I have already implemented a few tips and tricks at work to cut down on waste.

  1. I have a reusable k-cup and a small container of coffee, in case a second cup is required
  2. I have my own reusable coffee mug, water bottle, silverware, oil and vinegar, and salt in my desk
  3. I bring lunch & snacks in reusable containers and take anything compostable home with me
  4. I bring a new dish towel each week that I use at lunch and for drying my hands after using the bathroom
  5. I try to use as little TP as possible now
Trash outside the house:
  • Panera boxed lunch:
    • big paper box
    • plastic salad clamshell
    • tiny plastic dressing cup
    • plastic silverware wrapped in plastic
    • thin napkin
    • plastic paper wrapper on sandwich
    • plastic bag for cookie
  • 2 times forgetting my towel, used paper towels for hand drying
  • 2 tea bags at work

So overall, not a bad week. That one day of Panera just killed me though, and at least 2 dozen people were there with similar amounts of waste each.

Catered lunches are a pit of plastic.

Moral of the story: Bring your lunch!

single use plastic in trash

At home, I tried to keep anything I would normally throw away in a separate bag in the other room. Food containers I rinsed out so I didn’t have troubles. But some things had to just go straight into the trash, like moldy cheese.

Also, the boy lives here too. And he creates some trash, which I did not include because I don’t want to force him onto the blog without permission.  🙂  Only things which I used or emptied or cooked with are included here, because it is a pretty accurate representation of what I would do were I living alone as well.

We have 2 dogs, 11 quail, and no kids, for context.

I have a home-delivery for produce weekly, which re-uses the delivery box and any packaging needed. So if I get a pint container of strawberries, I just send it back empty so they can refill it for next time. Thus, no waste.

But, I do also supplement with things from ALDI, other grocery stores, ethnic markets, Amazon, and my co-op as well.

Trash at home:
  • 2 sliced cheese wrappers, and 4 slices moldy cheese
  • 2 plastic bags from frozen mixed fruits
  • Small black styrofoam box from food tour leftovers
  • Big white styrofoam from leftovers after Friday dinner
  • Top rip off from several cheese, frozen fruit, and tortilla packages
  • Half brick of cream cheese that went moldy, foil wrapper and box
  • 3 q-tips (don’t @ me, I mostly just hate water in my ear)
  • Sticker from 2 bananas and a grapefruit
  • Plastic inner ring from an Almond milk container
  • Empty Almond milk container
  • Giant plastic boxes from mixed salad greens (2)
  • Plastic bag from spinach (2)
  • Plastic lid from a tea box set I got for Christmas
  • Plastic wrapper from 2 boxes of green tea
  • Plastic wrap from a Butcher Box pork roast
  • Plastic wrap from a Butcher Box chicken breast
  • Edamame bag
  • Lemon bag
  • Avocado bag
  • Brussles sprouts bag
  • Plastic window from some mail
  • Plastic wrap from Charmin 
  • Plastic covering from Greek yogurt container
  • Plastic inner bag from “Cracklin Oat Bran”
  • Plastic wrapper from a frozen pizza
  • Plastic ring around new can of raisins
  • 1 stevia packet
  • Tempeh inner and outer wrapping
  • Bag from loaf of seed bread
  • Plastic grocery bag
  • Plastic wrapper from cauliflower
  • Foil top of new coffee can
  • Vitamin water mix packet
  • Mio knockoff bottle
  • Vegan cheese wrapping
  • 2 grocery receipts
  • 1 gas receipt
  • 2 dining out receipts

Yikes.

The thing that stands out to me is that is a really long list!

I thought I did better than this.

And I felt pretty ashamed of how much plastic I’m bringing home from the grocery store.

But then I thought of how much better I’m doing since a few years ago. How the co-op has become part of my life, so I do my best to shop in bulk for things like oats and barley and beans. How I now have a 100% local and package free source of daily eggs.

And all I can do is keep trying to do better.

recycling bin

Luckily, I now live in a place where recycling is an option.

This is the first time, as all my previous apartments and rental houses have not offered this. I could have saved things to take to my grad school campus to recycle but we all know how motivated grad students are when there are a million other things on your mind…

Anywho, the things that got tossed into the recycle bin did not have to go in the trash, and for that I’m thankful. But for those who don’t have the option to recycle, the below list would have been trash too.

Recycle:
  • 1 plastic soy sauce bottle
  • 1 plastic lemon juice bottle
  • 1 coffee tin
  • 1 can pineapples
  • 6 cans beans
  • 1 can beets
  • 1 can tomatoes
  • 3 beer bottles
  • 1 can coconut milk
  • 1 can coconut water

box full of boxes to burn

Another fun thing about having a house now is that we also have a fire pit in the back yard. We recently took down 6 big trees, so we have tons of wood and sticks. But, we usually need some fast burning items to start it up, or keep it going.

So, we keep a “burn box”.

This is where we put any big or small cardboard boxes, paper towel or TP rolls, envelopes, etc. Anything that will burn, can go into a bonfire rather than a trash can.

But again, not everyone has this option. So these things could have been trash instead.

Burn box:
  • 3 paper covers and rolls from “Who Gives a Crap” tp
  • Box from “Cracklin Oat Bran”
  • 1 paper towel tube
  • 1 empty box tissues
  • Cardboard bottom from a tea box gift set
  • Empty frozen pizza box
  • Dentastix box
  • Blue Moon beer box
  • 2 boxes from pasta
  • Box from cake mix
  • Box from granola bars
  • Bagged green tea box
  • Amazon delivery box
  • Tissue paper from a swap (quail eggs in exchange for 2 cute crystal serving trays and a neat ceramic soup tureen)
tea set
The tea box gift set. At least I can re-use the tins for loose leaf tea later!

And finally, my favorite way of keeping things out of the trash, is composting.

When we lived in a rental and I didn’t know if we would stay long enough for a pile to make sense, I had a big Rubbermaid container full of worms in the yard and did vermicomposting.

Now, I have enough space for a permanent pile.

We toss our kitchen goodies in there, and combined with the fall leaves and mulch, and sawdust shavings and quail manure, we make our own supercharged garden fertilizer. And keep literal tons of organic matter out of land fills.

compost

Compost:
  • Banana peels
  • 2 pear pits
  • 5 clementine peels
  • Coffee grounds
  • Old hard bread
  • Persimmon peel
  • Centers of broccoli and cauliflower
  • Zucchini and carrot ends
  • 2 paper tissues
  • 4 tea bags
  • 2 lemons
  • Loose leaf green and hibiscus tea
  • Ends of sweet potatoes
  • Onion ends and peel

Tracking My Trash: Round 2

Woof.

There you have it, in startling technicolor, all the trash created by an actually-quite-eco-conscious person trying not to make trash.

What a world we live in.

 

Any suggestions guys? How do I do better?

Weekly Eating – 1/21/19

 

Hey y’all! Welcome to the series Weekly Eating.

Here is where I’ll talk about the week’s meal plan versus reality, what we ate for the week, and how we did budget-wise. I hope it gives readers a behind-the-scenes look into our life through the lens of food, and it’s also a way to keep us on track with meal planning and grocery budgeting.

Feel free to share your wins and lessons in the comments below!

 

The weekend was great, I led a really fun Durham food tour on Saturday. 4 of the visitors were a young man touring colleges and his family, and the others were 2 couples visiting as well (a mom and daughter, and old friends) so none had ever been to Durham before. I entertained them all night with stories and things I’ve learned.

table covered in food at Neomonde Durham

We got a crazy huge spread at Neomonde. I cannot say enough nice things about them! Their food is amazing and super fresh and tasty, it is Mediterranean/Lebanese. Best hummus I’ve had in a long time.

the Little Dipper Durham salted caramel chocolate

And I looooove that we end the tours with the chocolate dippers at The Little Dipper now. I just love their staff and atmosphere, as well as the food of course! We had the Fluffer Nutter (chocolate, peanut butter, and marshmallow fluff) and the Dark Chocolate Salted Caramel. Mmmmm… they even gave me a to-go cup of the leftover chocolate! I had joked about it with my group, but they insisted…

carton full of quail and chicken eggs

And I am just so so thankful to finally have farm friends! To be able to visit the chickens and guinea hens, and have my own quail… the magic has definitely not faded, not yet! Every time I go out to the coop and find an egg, it is a tiny miracle.

Monday:

Breakfast – this was a holiday, so we slept in! Black coffee

Lunch – I had some small corn tortillas that needed using, so I brushed them with lime and toasted them in the oven, then loaded them up with refried pinto beans, salsa, red sauerkraut, and avocado for some tasty tostadas

tostadas

Dinner – Refrigerator soup! Basically bits of whatever veggies are about to go south, some beans, dried mushrooms, and veggie broth. With the rest of the toasted corn tortillas crushed on top.

refrigerator soup

Snack – We had a really awesome mixed berry ‘soup’ haha and a cup of turmeric golden milk for a nightcap

bowl of mixed berry nice cream

Tuesday:

Breakfast – pear and raisin oatmeal with flaxseed

pear and raisin oatmeal

Lunch – I forgot I’d ordered a lunch that got cancelled and rescheduled a while ago… so we had Panera today. Conveniently the same day Angela decided we would start tracking trash again… 🙈

boxed Panera lunch

Snack – local greenhouse strawberries and orange slices

strawberries and oranges

Dinner – mango tempeh and roasted veggies with black rice, and a garlic tahini hot sauce

mango tempeh and roasted veggies

Wednesday:

Breakfast – pear and raisin oatmeal with flaxseed (hey, I had 2 pears)

pear and raisin oatmeal

Lunch –mango tempeh and roasted veggies with black rice

mango tempeh and roasted veggies

Snack – local greenhouse strawberries and orange slices

strawberries and oranges

Dinner – giant salad of mixed greens & arugula, with seasame seeds, dried apricot, and walnuts. Dressing of tahini, lemon juice, garlic.

big salad

Snack – mixed berry smoothie with flaxseed and amla and spinach. I found it amusing, the size difference of our cup and spoon.

blender and coffee cup of smoothie

Thursday:

Breakfast – cinnamon raisin bagel with almond butter

bagel with almond butter

Lunch – I had some black beans left from the weekend batch cook, so I just added some dried onion, cumin, lime juice and salsa and used my immersion blender to make it a soup. Plus a big salad.

salad and black bean soup

Snack – faux Oreo cookies

Dinner –Instant pot baked potatoes smothered in vegan chili with vegan cheddar and fresh guac

chili baked potato

Friday:

Breakfast – big rainbow smoothie: canned beets, my last persimmon, spinach, frozen pineapple, a fresh banana, frozen mixed berries, flax seed, amla powder, coconut water

big rainbow smoothie

Lunch – the rest of the leftover mango tempeh with roasted veg

Snack – homemade garlic hummus and cucumber slices

hummus and cucumbers

Dinner – Went out with a friend for dinner on Friday for some awesome girl talk and Mexican food. This local place called Toreros has really good food and decent margaritas. I got a vegetarian burrito that was so enormous, I literally just started laughing when she put it on the table.

huge vegetarian burrito

The Weekend

This weekend we have no set plans really. Just relaxing at home and taking it easy. Doing some cooking projects, and maybe going out for the end of Triangle restaurant week.

Food Total: $164.99

Oof. Y’all.

I have totaled up January food spending, and it is not pretty.

We need to reign it in. Maybe I will ban myself from grocery shopping for a few months.

Dairy $6.48 Staples $69.77 Fruit/Veg $57.68
greek yogurt 3.99 diced tomatoes 12 6 frozen fruits 3lb x5 39.95
almond milk 2.49 canned beans 4 + 2 6pk 8.38 brussels sprouts 2.5
can pineapple 2.38 bananas 0.99
progresso 0.97 kiwi 6 1
spinach bags 2 5.98
frozen pizza 9.49 avocados 1.79
salad mixes 2 3.98
lemons 1.49

How about you guys? Did you have a learning week or an awesome week of wins?

One Small Thing – Toilet Paper

 

In this series, I am highlighting one small thing that you can do in your day to day life to decrease your waste. Just one or two small changes can add up to a massive reduction in single use plastics and the overall burden on our planet’s resources.

Don’t forget to read back through why you should consider cloth napkins, cloth handkerchiefs, anything other than plastic water bottles, bringing your own coffee mug, alternatives to coffee filters, and not using plastic straws.

Today’s topic is pretty crappy*.

*TMI warning: this post is about toilet paper! If you are squeamish about bathroom facts and humor, now is your moment to click the little ‘x’ in the top right corner.

Who Gives a Crap Toilet Paper

Let me hit you with some facts.

“On average, Americans use about 50 lbs annually or 57 squares of toilet tissue every day. The average consumption of toilet paper across the global [sic] stands at about 20,000 sheets or 100 rolls every year. Toilet paper production per day stands at about 84 million rolls. ” (source)

That’s a CRAP-TON of T.P.†!

†All puns here will be fully intended.

Which is pretty mind-blowing, considering we didn’t even really start using it until the 1990s. Really.

Toilet paper is divided many different ways, but in general there are three categories: low-grade, mid-grade, and premium.

It seems at our own homes, cheaper is fine, but when we are at a house that’s not our own, we prefer “brand names” we trust (source)

Though overall, the “luxury” toilet paper category is making great strides. It is even becoming a bit of a barometer for how confident in the economy we are, since it is still “affordable” but seen as a “splurge”.

Is luxury toilet paper the new lipstick?

However, there’s a dark side to this lotion-covered, honey-scented, cloud-like goodness. One of my favorite no-nonsense teams, Bitches Get Riches, breaks it down for you, on why you should not fall prey to marketing ads for “pillowy softness” and “aloe coated” bull… poo.

budgetepicurean one small thing toilet paper

So, you realize this is a problem and a massive waste of resources.

But, when you gotta go you gotta go.

How do you answer nature’s call, while still ensuring there will be more nature in the future?

Better Paper = same use, but better source

There are many companies already out there that are trying to create a better paper. The paths are varied but the destination is the same: A more sustainable toilet paper.

Non-Tree TP

There are many products on the market, and I’m sure more on the way, that are proudly creating paper from things other than trees. Trees take a long time to grow big and strong enough for harvest, hence the issue with cutting them down daily by the millions.

But you know what grows really fast?

Bamboo.

And you know what we have plenty of, but it is considered (for now) a waste product?

Sugar cane.

Sugar cane is used to make sugar (duh) but once the edible part is extracted, the fibrous stuff gets tossed. It is not even composted, meaning it also contributes to the greenhouse gas from fermentation in landfills issue.

But by recycling the castoff fibers into toilet paper, we get a win-win! More circular economy by using the whole plant, and no more problematic downstream effects from the organic waste.

Companies like Public Goods and Hello Tushy sell this TP type.

TP That Gives Back

Toilet paper companies are also realizing that their customers are starting to ask questions, and to give a crap.

Case in point: “Who Gives a Crap” toilet paper. I’ll let them speak for themselves:

“We’re determined to prove that toilet paper is about more than just wiping bums. We make all of our products with environmentally friendly materials, and we donate 50% of our profits to help build toilets for those in need. To date we’ve donated over $1.8m Aussie dollars (that’s the equivalent of over $1,300,000!) to charity and saved a heck of a lot of trees, water and energy. Not bad for a toilet paper company, eh?.”

https://us.whogivesacrap.org/pages/about-us

Who Gives a Crap TP Roll

Recycled Paper TP

TP made from recycled paper is at least not using new resources, and is creating a market for paper to be recycled. It is rare that a company or person will do something that takes extra effort (recycling) and even moreso if there is no other profit or product to be made.

https://www.papernet.com/americas/usa/en/virgin-vs-recycled-paperq

There’s a bit of an issue here with recycled TP though: it may (actually probably does) contain BPA. BPA = bis-phenol A, this is a known endocrine disruptor found in thermal printed things like receipts and lotto tickets.

When these things are recycled in with other types of paper, the bulk paper pulp becomes contaminated.

This chemical can be easily absorbed through the skin. And I don’t know about you, but I don’t want to wipe that across my sensitive bits daily.

Bidet = Less Paper (possibly none)

Also recommended by eco-home-inspectors, a bidet is widely used in basically all the rest of the world except for the USA.

Perhaps it is just our in-born spoiled-ness, or our extreme germaphobia, but most Americans find bidets confusing, if not downright disgusting.

Happily, that seems to be changing, as public opinions of bidets warm, and the ease of use, cleanliness, and price point options continue to expand.

budgetepicurean one small thing toilet paper

Hardcore: Reusable cloth wipes + bidet = 0 paper!

By cutting down on toilet paper usage, you are saving trees from being harvested, preventing the whole chemical process of bleaching toilet paper, and keeping literal tons of waste out of landfills every year.

Especially if you have cloth diapered, this is probably no big deal to you. Or if you are already on the cloth period products bandwagon.

These make the most sense to me for wiping after peeing for ladies, and in combo with a bidet for drying yourself.

There are of course many drawbacks to this practice.

You should probably keep at least a few rolls of TP around for guests, unless everyone who ever comes to your house has the same eco values as yourself.

You should also have a sealable container to store them in between using and washing.

And given the stories of those who have tried it, the only thing I would say is make sure you do laundry, often!

 

 

What do you think, too much? Do you already use any or all of these alternatives? Would you try one?

All About Quail – Q&A

 

So, in case you haven’t picked up on my oh so subtle social media and blog posts, we are the recent, proud owners of a covey of quail!

covey of quail

Covey = group of quail. You can also call them a flock or a bevy.

For a little background, I’ve been dreaming of chickens for years. I love animals, and I love the idea of homesteading. I’m a very curious, DIY kinda gal, and if I use it or like it or eat it, I probably want to at least know how it is made if not try to make it myself.

So the idea of having some birds in my backyard that I basically just water and occasionally feed and in return I get super fresh, healthy, delicious eggs for almost free? Too good to be true! You can actually do this in real life?! Why doesn’t everyone??

Not that many years ago, this actually was quite common. Just like most families during and after WWII had a Victory Garden, most families also had a laying hen or a few for their family food source. But as people became more and more enamored of convenience and concentrated into cities, and less interested in the husbandry and killing and processing of their own food, backyard flocks declined.

Until today, where very few people keep any type of animals other than a cat or dog, or the occasional weirdo with a gecko or snake, and almost never as a food source. But, enough of that soapbox. I don’t really care what y’all do with your backyards. All I knew was I wanted a chicken or seven in mine.

holding a quail

Well, the thing is, I still live in city limits. And there are rules.

The coop must be 50 yards from any property line.

Must be a shade, heat, and water source.

Must drain properly.

Large minimum square footage per bird.

Must send certified letter to each adjoining property line neighbor informing them of your intent to keep birds and get positive response.

City inspector to inspect before building the coop.

No more than 6 hens.

No roosters.

City inspector to inspect after coop is built.

Need a license ($).

Whew, and this is all before you even get to daydream about the cute little chicks. The boy was also concerned about noise (legit) and smell (also legit) and pissing off the neighbors and attracting predators and what if they escape and bird flu and…

Basically, it seemed like my dream would never come true.

But I didn’t give up. I kept reading, and asking what other options there were. And turns out, quail kept popping up.

covey of quail

Turns out, quail are just like chickens… but better!

They are smaller = need less space & less food

They are quiet

They still lay eggs, even sooner and more often than chickens

And so it was decided!

It took some time, but I wouldn’t shut up about it and begged and nagged him to death until he gave in asked the boy nicely, and he agreed to let me keep quail! And so that was how, the week after Thanksgiving, that a boxful of birds came to live with us on our micro-homestead in Durham NC.

Specifically, Japanese Cotournix quail.

 

And now the moment you’ve all been waiting for! All your quail questions, answered. From food to poo, here’s the whole story. If you have more questions that aren’t on the list, please feel free to pop it down in the comments, and I’ll add it!

 

What do quail eggs taste like?

This is inevitably the first question that anyone asks when I tell them I have quail.

The answer?

They taste like eggs.

Yup, just like chicken eggs.

quail eggs vs chicken egg

How big are quail eggs compared to chicken eggs?

They are about 2-4 times smaller. Even with just 3 girls laying so far I’ve seen quite a bit of variation in the egg size, from maybe the size of my thumb to nearly a full Grade A Medium chicken egg. But the yolk is a larger percentage of the total volume than a chicken egg, meaning much less egg white per egg.

quail eggs vs chicken egg
Banana for scale

Can you bake with quail eggs?

Sure can. You will have to adjust for volume of course, but quail eggs can do whatever chicken eggs can do. I’ve baked them into hash brown nests, fried them on sandwiches, and scrambled them.

baked hashbrowns with quail eggs

I have not tried baking anything with them yet, because I am over sweets for now, since the holidays.

But next on my list: quail egg mayo!

What does quail meat taste like?

Is this getting repetitive yet?

It tastes like chicken.

roasted quail

Seriously, roasted quail tastes like chicken. Not even a hint of gaminess, at least the two times I’ve tried it so far. I had to convince the boy that these were worth keeping until the end of their usefulness, so I bought quail meat to try before we committed to the flock. It was super tasty.

There is not much meat though. So I would say you probably need at least 2 birds per person, or to have it with something else quite filling or as a side/part of a larger dish.

Did you name them?

Nope.

Well, that’s a lie.

I named one.

Are you going to eat them?

Yup, eventually…

How do you tell the boys from the girls?

Mostly from the feather colors. The boys will have an all solid color, rusty to brown chest. The girls will have a brown or white chest spotted with darker brown or black feathers. If that isn’t a clear enough indicator, you can flip them over to look at the ‘vent’ (where the poo and eggs come out). The boys have a pointy thing there, the girls do not. (all guys are the same…)

Do you need a boy for the girls to lay eggs?

Nope.

The girls will lay an egg a day regardless of males being present. But they will not be fertilized unless there’s a boy around. Which is not important unless you care whether you eat fertilized or unfertilized eggs, or if you want to hatch chicks from the eggs.

We want to expand and hatch our own chicks eventually, so we want to keep some boys around.

How soon do quail lay eggs? How many eggs do quail lay?

Quail start laying as soon as 4-6 weeks old! That’s a lot sooner than the typical chicken 4-6 months old. And they generally lay an egg a day, approximately 300 per year.

What is the expected laying time and lifespan of quail?

They will lay about 2 years. Their full life expectancy is also only about 2 to 2 1/2 years. They are small, so they mature fast, but they also die fast. So I will need to refresh my flock in at least 2 years.

quail eggs vs chicken egg

Do quail make noise?

They do, but it is very quiet. If you are not within 100 feet or so of the coop you wouldn’t know they are there. They make soft clucking and cooing noises, and little chirps. And I swear on my 50 pound bag of popcorn that sometimes they ribbit, like a frog.

Do quail smell?

The birds themselves do not smell. Not that I stuck my nose in one, but from holding them several times, there is no noticeable smell.

Their poop though, of course that ain’t roses! But it is not super strong, like I’ve experienced with chickens or ducks. You have to be right up in the coop to smell it. And once I shovel it onto the compost piles, I haven’t smelled it at all.

quail eggs

What do you do with the quail poop?

I have compost piles! This manure addition will make the compost super-charged, such that I probably won’t have to add any additional fertilizers to my garden from now on.

Where do you keep the quail? How much space do they need?

The quail live in a hardwood coop that a friend gave to me. I was exceedingly lucky in that regard, as we did not have to purchase or build a new coop.

The coop is about 6 feet by 2 feet, and they generally need 1/2-1 square foot of floor space per bird. That means up to a dozen could live here, right now we have 11 and they seem pretty happy.

quail coop

The sides are solid wood, with the front being chicken wire and hardware cloth. The holes are small enough that animals can’t get in to hurt or kill the birds. The base is 1/2 cm hardware cloth that is small enough the birds can walk on it ok, but big enough the poop can fall through. It is elevated off the ground with bricks so that I can get underneath it with a shovel.

Can the quail free range?

Ummm no. Unlike chickens, quail can fly, like for real fly. And in fact are often used to train hunting dogs, or hunters… so, no, if I let them free-range, they would fly away forever.

Someday, in an ideal world, I would have the space and money and time and build them a nice, big, safe aviary. That way they could almost free range. But until then, a coop is home. This spring and summer I have plans to build a second, larger coop, and possibly a quail tractor. We will see if that happens.

Do you clip the quail’s wings?

Yes, I did. This is in case they do get away from me and outside the coop somehow, they won’t fly away. They are apparently really fast and great at camouflaging though, so catching it would be a challenge regardless. It does not hurt the quail at all, it is similar to clipping your finger or toe nails.

What do quail eat? Is it similar diet to chicken?

Quail need slightly higher protein than chicken. They can get by on chicken feed, but they do better on turkey or “game bird” feed, which has 20+ % protein. You can get a big ol 50 pound bag for like $12-25 at a Tractor Supply or other hardware store.

quail coop with romaine

They also will eat many types of fruits and vegetables, and particularly love greens. They didn’t seem interested in lettuce when I put it in a bowl. But then I tied a twist tie to the ends and wrapped the other end on the cage, so it hangs. The LOVE to nibble and peck at the hanging lettuces.

They are also particularly fond of sprouts. They love broccoli and alfalfa sprouts, those disappear fastest of all the treats I’ve given. They also enjoyed the apple slices. Whenever we have bits of produce that we won’t eat, I put it in there to see how they like it.

Eventually I also want to get some bug treats, like mealworms, because they love insects. Extra protein and fat, which will help in spring when they are all laying regularly.

How much time does it take to care for quail? How often do you have to feed or water the quail?

With 11 of them, they go through about one quart mason jar of feed and water every day. I check on them every morning, to see how much food and water they have, and check if there are any eggs. If the water or food is low, I refill it. I check again at night when I get home from work.

This whole process only takes about 10 minutes a day total. I’ve now taken to bringing a new full jar of feed and water out with me. That way if they need one or both, I just unscrew the empty one and pop the new one in, without having to go back to the house to fill it up.

How much does it cost to buy quail?

Prices will vary based on whether you want to buy fertilized eggs to hatch yourself, baby chicks to raise, or older or full grown quail. The most common way to get into it is to buy baby chicks for about $1 each (but you take a 50/50 chance on boy or girl) or to buy a “mating pair” i.e. one boy and one girl, for about $25-$35.

I scooped up a great deal on mine. When I decided quail were happening, I put an alert on Craigslist. Sooner than expected, a post came in where someone was looking to sell 10 fully adult quail for only $25! Of course I dibs-ed it right away. Though one sadly died in transit to my house. Then, I accidentally ended up with 2 more for free, hence our current flock of 11.

How much does it cost to get started raising quail?

Well, you need the quail, which as mentioned will cost you a few bucks to $40 or so. The coop can have a huge range of prices based on materials and size you want. I’d advise checking Craigslist, Freecycle, and Facebook first. But you can even just put 2-3 in a rabbit cage, and that will run you $20-$40 from a pet store.

Then you will need feed, chick or adult depending on how old they were when you bought them. A tiny bag would cost just a few bucks, but your best cost per pound would be to get the big 50 pounders, which are about $12-$30 depending on brand. Let’s average and say $15, and your three quail will only go through maybe one bag/yr.

The cost of water will be negligible, just use tap. If you get babies, you need to worry about them maybe drowning in it. And you want a type of container not large enough to become a toilet… These can be done for free, or you can pick up a $3 one online or in pet stores.

That’s really the only requirements, so you’re looking at about $60 or so, to start with 3 adults (1 boy and 2 girls for more chicks, or 2-3 girls just for eggs). From there of course you can expand and spend as much or as little as you want, on coops, laying boxes, toys, treats, sand baths, bedding, and what-have-you.

Is it worth it?

At our grocery store, you can get 18 quail eggs for $5.99, which is about 33 cents per egg. Sometimes they go on sale. Chicken eggs can be had as low as 0.50 a dozen at ALDI, but more often to the tune of $1.50 – $2.50 / dozen at the store.

The thing is, I don’t know how those birds were raised. I don’t know if they ever saw the sun, got to walk around, or lived in a box that’s smaller than my pillow. I don’t know what they were fed. If they were given medications. If they were exposed to any diseases.

For my standards of food, I can obtain local, pastured, omnivore fed chickens (the way they should live) for $5 per dozen. I had no local source of quail eggs.

So to me, yeah, even if it doesn’t break down cost-wise, it is worth it.

quail farmer t shirt

But also, let’s run some numbers.

We use, on average, about 4 – 8 chicken eggs per week (sometimes more, sometimes none). For the equivalent of that we need about 8 – 30 quail eggs per week. I want to totally supply our egg needs. This is totally do-able with 9 girls. I should get 45 – 63 eggs per week, in the spring, if they all lay well.

It cost us a total so far of about: $25 + $18 + $6 + $12 = $61

Assuming I get the average 300 eggs/year, times 9 girls, that is 2700 eggs, y’all! That’s 150 containers from the store that I am not buying the packaging for, and a total savings of $900, at $6 per pack.

Not bad, I’d say.

Can quail live in extreme temperatures/climate?

Oh yes. One of the wonderful things about quail is that they are descended recently from wild birds. Therefore they are extremely hardy. They rarely get sick, and tolerate heat and cold very well, better or worse depending on breed. I have Japanese Cotournix, and they laughed at the snow and cold snaps we have had so far.

quail coop in the snow

How do quail do with winter and summer?

Well, they have handled winter with flying colors so far. We have a heat lamp for them, which I turn on when overnight temps will be below 30, to keep their water from freezing. But often when I go to check on them, they aren’t even near the lamp, like they’re trying to get away from the heat.

We will see how well they handle the humid summers here soon.

quail with heat lamp

Do you need to give quail any supplements or medicines?

Not absolutely necessary. As long as you’re giving them a quail or game bird feed, they should be fine. I supplement with some random greens, other veggies, and fruits now and then, about 1-2 times per week. I also add crushed shells back into the feed, which helps keep their calcium up so they lay more eggs. I just wash and let dry the eggs they already have laid. Then smush them up well.

adding crushed quail egg shell

I also got a supplement online called Rooster Booster, which is a poultry multivitamin basically. I add a tsp of this about 2-3 times per week into their mason jar of feed. And 1-2 times per week I add a tbsp of raw apple cider vinegar into their water. Apparently it is supposed to help keep them healthy and keep mites away.

What do you do with quail when you go on vacation?

I am lucky to have 2 friends now who own farms/microhomesteads near me. One currently has her own small flock of quail, the other has raised quail for years but stopped because chickens were more profitable (the farm is his livelihood). They are willing to take the flock if we are gone for long periods of time.

However, I would be perfectly comfortable leaving them with just a double supply of food and water for a 2-3 day trip. I would also ensure that they had plenty of treat options, and at least 2 different sources of feed/water, in case one got knocked over or pooped in.

How do you transport quail?

Well, they came to me packed in a cardboard box. I felt bad for the little guys, but they didn’t seem to mind it too much. But now, I have a better way: dog carriers.

quail in dog carrier

These we got when our pups were younger and smaller and could fit under the airplane seat in front of you. They no longer fit in there so they have been re-purposed as bird carriers. They have mesh on the sides and top so that air can get in, zip tops for easy in and out access, and handles and a long strap to carry. Super light, totally perfect.

 

 

There you have it, everything you never knew you wanted to know about quail keeping! Hopefully it was entertaining, and maybe inspiring. Anything else you want to know?

Weekly Eating – 1/7/19

 

Hey y’all! Welcome to the series Weekly Eating.

Here is where I’ll talk about the week’s meal plan versus reality, what we ate for the week, and how we did budget-wise. I hope it gives readers a behind-the-scenes look into our life through the lens of food, and it’s also a way to keep us on track with meal planning and grocery budgeting.

Feel free to share your wins and lessons in the comments below!

 

Well I got to go mushroom foraging with my friend finally! I’ve been wanting to since last year, but finally we both had time, hunting season was over, and it had just rained, so I got to frolic in his acreage and benefit from his knowledge.

mushroom foraging with a friend

And what knowledge he has! This friend has been in the food business for decades, and foraging for many years. It was quite eye opening to have all the things pointed out, like light and tree types and ages and water and elevation. What kinds of things to look for at what time of the year.

mushroom foraging with a friend

And when we found a cache of oysters, what they should smell and look and feel like. We then compared them to two different books when we got back, just to be extra sure. If he says it won’t kill me, I’ll eat it.

homemade pierogi

I also made a big batch of pierogi because since I took them to a food swap last year people have been asking for them again. I did 3 types: mashed potato, sauerkraut, and applesauce; all the fillings were also homemade.

vegan lasagna

Oh, and totally nailed my first vegan lasagna! The boy even said the cashew-tofu “cheeze” tasted “ricotta-y” haha I followed this recipe pretty much to a T. Full disclosure: pretty sure the noodles were not vegan. But the “cheeze” and lentil “meat sauce” was delightful.

Monday:

Breakfast – smoothie

Lunch – veggie burgers of the leftover curry mixed with leftover chili and oats and flax added as binder. I love veggie burgers for using up any leftover odds and ends. Topped with green sauce, hot sauce, and cashew cream.

veggie burger with cashew cream

Dinner – I made a mushroom deuxelle stuffing type thing, but added some pickled figs because why not. And a red beans and brown rice to go with this lovely foraged topping.

red beans and rice with mushroom deuxelle

Tuesday:

Breakfast – 1 blueberry organic yogurt

Lunch – leftover sweet potato fries  with avocado and BBQ jackfruit

leftover jackfruit and sweet potato fries

Snack – blueberries and walnuts

Dinner – leftover pumpkin gnocchi, and a salad

leftover pumpkin gnocchi

This was food swap night, and we had a ball at Durty Bull Brewing.

food swap goodies

Wednesday:

Breakfast – local chicken eggs on toast with vegan pepperjack cheese. I finally found some brands that taste like actual cheese, not chalky, and melt! It’s wonderful.

vegan pepperjack and egg sandwich

Lunch – veggie burger with vegan cheddar, sauerkraut, and avocado, and a big side salad with green goddess dressing.

veggie burger and salad

Snack – blueberries and almonds

Dinner – Annie’s organic shells and white cheddar mac, with a can of white beans, nutritional yeast, almond milk, garlic salt, and turmeric for color as the sauce!

beef mac

It looked convincingly like real mac n cheese. I had a pound of pastured beef from the Butcher Box thawed, and added it for a super healthy but hamburger helper like meal.

Thursday:

Breakfast – smoothie with bananas and coconut water, citrus fruits, frozen mango and peaches

Lunch – leftover red beans and rice and a salad

Snack – dried prunes and figs, and almonds

Dinner – Corn and potato chowder in the instant pot!

corn and potato chowder

I just put 5 potatoes, quartered, a tbsp veggie stock, 1/2 cup cashews and some water in for 15 minutes. When it was done I used the immersion blender to make it smooth and creamy. Then I added 2 more potatoes, diced, a can of corn, not drained, and some spices, and put it in for another 5 minutes. BOOM. Delicious.

Friday:

Breakfast – toast with 2 quail eggs and vegan pepperjack cheese

quail eggs and vegan cheese on toast

Lunch – went out with a friend to our favorite Chinese spot. They had a new tofu curry, so of course I had to try it! It was pretty good, though the tofu was a bit overcooked and chewy, the sauce was nice and had a slow burn to it. Great with the fried rice.

tofu curry

Snack – a banana in the morning, and chocolate cherry pecan mix on the way home! I just mixed a tbsp pecans, a tbsp dried cherries, and a tbsp chocolate chips in a small container.

chocolate cherry pecan trail mix

Dinner – sister in law is in town, and she is vegetarian. We took her out to Bull City Burger and Brewery, because I heard they have the Impossible Burger and I am dying to try it!

bcbb green monster

But, turns out, they got rid of it  🙁  Apparently, once you dig into the details of how it is made, it actually takes a lot more resources to make and transport that patty than they take to obtain locally raised pastured NC cows for their burgers and process them in-house. Which is actually a decision I can get behind. Hence me having the Green Monster instead.

The Weekend

While sis-in-law is in town, we are going to take her around Duke’s campus and downtown Durham, to show her all the things she might do and places she might live if she ends up being matched here. Since I am a tour guide on the side, this is right up my alley! And Durham has SO much to offer, it’s not hard to persuade people that living here is pretty cool.

Oh, and this weekend is Step 2 of my grand food experiment this year: home fermented soy sauce! I think this is a thing most people don’t want to know how it’s made… but I find it fascinating.

soy bean mold patties in brine

Basically you create a dough from cooked soy beans and flour. Then cut it into rounds, and let it grow mold, on purpose. After 12-14 days, you put the rounds into a brine, which only lets the right guys keep growing (hopefully). Between 6 months and 2 years later, you have a salty, complex and flavorful sauce!

 

Food Total: $129 + 29.98 + 15.66 + 41.17 = $215.81

Yikes.

That hurts a bit, totaling it all up. So, first there was the Butcher Box that I forgot to unsubscribe from, so another box came. The promo box that included 2 free pastured chickens was totally worth it, but this one not so much.

But, the deal they are running now includes the normal box, plus $25 for 2 pounds of Alaskan wild caught salmon. If you use my affiliate link –> http://fbuy.me/lwpAj <– and sign up, we both get 2 pounds of wild salmon free! I would keep going for another box for that!

Second, the Produce Box, which this week included broccoli, winter strawberries, pears, cauliflower, lettuce, carrots, and potatoes. And then a stop by the Co-op with sister-in-law just because she was curious and it turned into some bulk stock up shopping. Finally a quick trip to the regular grocery store because we were out of tissues, yogurt for the boy, and almond milk.

 

How about you guys? Did you have a learning week or an awesome week of wins?

 

 

Weekly Eating – New Year 2019

 

Hey y’all! Welcome to the series Weekly Eating.

Here is where I’ll talk about the week’s meal plan versus reality, what we ate for the week, and how we did budget-wise. I hope it gives readers a behind-the-scenes look into our life through the lens of food, and it’s also a way to keep us on track with meal planning and grocery budgeting.

Feel free to share your wins and lessons in the comments below!

 

Merry Christmas, Happy Hanukkah, Happy Kwanzaa, Happy Boxing Day, Happy New Year!

Whatever and however you celebrate, I hope you all had a wonderful holiday season. I know we did, even if the driving sucks it is always worth it to see family.

skyline in virginia

We also went to Niagara Falls, which was the boy’s first time seeing them. He thought they were “pretty cool”.   🙂

Niagara Falls

It was amazing being off Monday and Tuesday, and a rough reality waking up at 6am again come Wednesday. But at least it was a short week! Back to the usual grind come next Monday.

Monday:

Breakfast – I honestly don’t remember… we probably just slept in since we had driven home from Ohio the day prior!

Lunch – Leftovers from Christmas week. We came home with like 4 different meals  🙂  Several were not vegan, but I do not waste food if at all possible, so we ate them up this week.

Dinner – mom sent us home with a bag full of leftover turkey and gravy, so I added frozen mixed veggies and flour, topped it all with biscuits, and called it a pot pie

leftover Christmas turkey pot pie

We watched Bird Box on Netflix and drank fizzy wine for the New Year, and went to bed like the old folks that we are haha

Tuesday:

Breakfast – big smoothie of frozen mixed berries, amla powder, flax seed, and almond milk

Lunch – cooked a batch of sorghum and made a “everything in the fridge” lentil curry to go with it in the instant pot. And I thawed the leftover injera from Dec to make it more fun to eat.

sorghum curry

Snack – banana bread a friend gave us for Christmas

Dinner – I made a batch of saffron rice and a crazy lazy version of Hoppin John with black eyed peas for the New Year. No greens though, so this year might be disastrous for our finances haha

new years hoppin john

Wednesday:

Breakfast – big smoothie of frozen mixed berries, amla powder, flax seed, and almond milk

Lunch – leftover half of a tofu sofritas burrito from Chipotle on the drive home

Snack – hummus & cucumber slices

hummus and cucumber

Dinner – we tried jackfruit for the first time. The internet says it is a vegan superfood, and they are right! It doesn’t have much of a taste on its own, but it shreds just like chicken or pork, and cooks into whatever you want.

canned jackfruit

I made some rolls to put it on, and added some shredded carrots and cooked beans for bulk, and we had bbq sandwiches with baked sweet potato fries.

jackfruit bbq sandwich

Thursday:

Breakfast – banana bread from a friend & coffee

banana bread

Lunch – leftover mushroom soup from Christmas with a big salad of spring mix, blueberries, dried apricots, and walnuts.

soup and salad

Y’all this mushroom soup recipe has been in my family for generations, and we all wait all year for it. Is it vegan? Hell naw. Cause heavy cream and butter are lyfe in Ohio. But am I gonna let it go to waste? Hell. to. the. no.

Dinner – Pumpkin gnocchi with pumpkin I froze earlier, and thawed pesto, topped with cashew cream and hot sauce

pumpkin gnocchi with pesto and cashew cream

Friday:

Breakfast – big smoothie of frozen mixed berries, amla powder, flax seed, and coconut water

Lunch – a big salad, and leftover eggplant parm with frozen mixed broccoli and cauliflower

eggplant parm and veggies

Snack – Hummus & cut up cucumber

Dinner – I forgot to add one exception to my Veganuary rules… sushi. Sushi, wine, and popcorn are my kryptonite. So when a friend invited us to an over-due AYCE sushi night, I wasn’t about to say “no, put a pin in that until February please”. I had the most plates. 😀

The Weekend

The weekend will include cleaning the house from the tornado it has become. We need to put away Christmas things and generally tidy up the clutter. Mari Kondo has a show on Netflix now, so that’s hopefully gonna motivate me to keep purging clutter. I officially accepted the Dragons on Fire’s challenge to de-clutter and get rid of 1000 items this year!

shoes

I’m off to a strong start, decluttering 11 items starting with hats and gloves on January 1st. Then I tackled shoes, purging a total of 15 pairs and keeping another 28 pairs. Pretty sure the boy has maybe 5… (2 tennis, 1 formal, 1 hiking/snow, 1 slippers).

It’s not fair, for girls we have so many different styles compared to dudes, and need all the styles in different colors too! (Flats, flip flops, running shoes, ankle boots, tall boots, heels, formal or casual, black and brown…) But it’s a start.

quail

I’m also oh so happy to have my covey back! I missed these girls over break, and the pure jolt of joy when I find an egg. They had a great time on my friend’s farm, though one met a tragic end… the flock also accidentally expanded. Someone left a box with several quail, and the two groups were combined.

The person watching them kept a few, but I ended up coming home with 11 rather than 9, of which 9 or 10 are girls! So I’m not mad, that means oodles of eggs come spring time.

Food Total: $66.95

No produce box, deliveries resume next week. I also forgot to cancel the Butcher Box subscription, so that charge will show up next week, oopsie… At least their meat ‘meets’ my strict criteria! So the boy will get one treat night next week.

By the way, the deal they are running now is $25 for Alaskan wild salmon. If you use my affiliate link –> http://fbuy.me/lwpAj <– and sign up, we both get 2 pounds of wild salmon free! I would keep going for another box for that!

Meats $7.08 Dairy $7.06 Staples $24.17 Fruit/Veg $25.55
vegan burgers x2 kinds 7.08 flavored Greek 1.58 org salsa mild med 3.78 org avocados 4 x3 10.47
plain Greek yogurt 32oz 3.49 coconut water can x2 1.96 frozen berries x2 3.84
organic hummus 1.99 1.99 coconut water box x2 4.98 sweet potatoes x2 bags 3.38
hot sauce 1.49 bananas 11 1.39
organic seed bread x2 7.98 blueberries 1.99
wraps x2 3.98 big box spring mix 3.49
seedless cucumber 0.99

 

How about you guys? Did you have a learning week or an awesome week of wins?

 

 

Resolutions or Goals?

 

Happy New Year everybody! Welcome to 2019.

It always comes so fast, I don’t know why I keep being surprised by it. Happens every year.

Know what else happens every year?

Resolutions

People resolve to:

  • Get more fit
  • Lose weight
  • Sleep more
  • Drink less
  • Eat better
  • Save more
  • and so on

New Year 2019 champagne glasses

And many people are kind of “over” resolutions, because we are so bad at keeping them.

I have for years resisted the resolution bandwagon, for this reason. But I have discovered that there is a big difference between a resolution and a goal.

“If there is a specific achievement it’s a goal, but permanent changes to your life are resolutions since you keep doing them every day and not just until a specific achievement is reached.” (source)

Under this definition, I do actually make resolutions, several times per year.

I have in the past made changes to exercise more often, to eat less meat, to create less waste, to clean more often, to create better sleep habits, and so on, with the intention of doing these things every day. Of course I fell off the wagon on a few of these things, and have tried more than once to instill these habits.

But life is a journey, a work in progress, and I do still believe in incorporating these things into my life.

For the New Year though, I decided a goal is a better practice. One that follows the SMART principles:

  • Specific – no “eat better” allowed here
  • Measurable – what gets measured gets improved (just ask Erik)
  • Attainable – a big dream with small steps to get there
  • Realistic – a thing which can actually be accomplished
  • Timely – set a time limit! You need to feel the urgency

Goals, when written down and as specific as all the above, have a much higher likelihood of being completed or achieved than vague promises or following the social media crowd.

list of goals

I want my goals to improve the things I value the most: relationships, finances, health, and happiness.

Thus, my goals for 2019 include:

Call one family member per week

I usually am pretty good about using the commute time home to chat with my mom. But I need to also make it a priority to talk to the more remote family members like aunts, uncles, and grandmas. They won’t be around forever, and they have plenty of wisdom and stories to share. I want my family to never doubt that they mean the world to me, no matter how far apart we all are. That will equal out to at least 52 phone calls over the course of a year!

Date night at least once per month

My relationship with my boy is the most important one in my life. Not just because we live together and see each other every day, but also because so many things depend on this relationship, like our weight and health habits, happiness, and finances too. Luckily, I think he’s pretty cool, and he thinks I’m pretty cool too. We need regular, focused, one on one time away from typical distractions like video games and cell phones and bills to keep that spark strong.

Savings rate of 50% or better every month

I have slacked on calculating this for far too long. No more. My goal is to, at the end of January, and each month, calculate our actual savings rate. This will be complicated since we both have a work mandated 401k, as well as an HSA and Roths to factor in, before any contributions to our mortgage, taxable investment accounts, and money market. But I want to do it, at a minimum quarterly, to better see where we are. The market is crazy and net worth is not a thing I can control. But savings rate, we can control, and improve.

Max out both Roth IRAs by end of February

I know there are all kinds of arguments for dollar cost averaging and putting a set amount into the market each month no matter what. But there are some potentially big changes coming in 2019 (if they pan out, I’ll tell you all about it!) and we want to put that money to work as soon as we have it and not worry about it for the rest of the year. So the goal is both fully funded Roths by the end of February to the tune of 11k*. Limits increased for 2019 to 6k each, therefore it will be 12k total! Thanks Josh for catching that!

Veganuary (ish) – one month of 99% vegan eating

This will be a way to detox from the insanely overboard consumption over the holidays. (#TMIwarning) I’m a fraction of a pound away from 160 and had a bowel crisis over Christmas, if you must know. (#sorrynotsorry) It will also ease me back into my intended way of 80/20 plant-based life-long eating. Exceptions include animal products that meet my extremely stringent criteria, and I will not make a nuisance of myself if invited to someone else’s house or event, I will eat the food offered.

The Daily Dozen – I will do my best all year to stick to this

The Daily Dozen is based on the book “How Not To Die”, which I loved, own, and highly recommend reading. I also aim to re-read it through by the end of March. It is taped to my refrigerator to make it easy to remember. Basically loads of high antioxidant foods, whole grains, and veggies. Plus water and exercise. By eating all these things every day, you have a lot less room for junk.

Do more of what is good or good for me

OK, this is the closest one to a resolution rather than a goal. This loops into the health goal, in that I want to do more of what is good for me, like eating plants, doing yoga and HIIT, and sleeping. But I also want to do more of anything that makes me happy, within reason. Obviously popcorn and wine makes me happy, but shouldn’t be every day. But reading? That I can, and should, do every day. A nice warm bubble bath? Sure. Gardening and loving my quail? Yup.

Make someone smile every day

That person can be my husband, a stranger I smiled at, someone at work whom I give a genuine compliment, or even myself. There is too much doom and gloom and selfishness in the world, we need to pay more attention to the good all around and within us. Like thanking the stranger on the bus, or Penny from ShePicksUpPennies who celebrates money wins, large and small.

champagne cheers

Cheers to making 2019 all we can dream!

 

 

How about you guys? Any resolutions, or goals, for the new year of 2019?

Weekly Eating – 11/5/18

 Hey y’all! Welcome to the series Weekly Eating.

Here is where I’ll talk about the week’s meal plan versus reality, what we ate for the week, and how we did budget-wise. I hope it gives readers a behind-the-scenes look into our life through the lens of food, and it’s also a way to keep us on track with meal planning and grocery budgeting.

Feel free to share your wins and lessons in the comments below!

 

 

Oh man, the weekend at the cabin was glorious! Since it was later in the fall than when we went last year, the colors were absolutely breathtaking.

fall colors at the cabin

It is just the best feeling to know there is nothing you have to do right now, just relax and enjoy. It was a great group of people too, which helps. Everyone just kind of comes and goes and does what they want to do. Sometimes you play games, sometimes you read, we went for a lot of walks, kayak and canoe trips.

fall colors at the cabin

We also went apple picking in a town nearby! I thought apples didn’t grow in NC very well, but I guess by being up in the mountains the weather and terrain make it possible. So we had a really fun day, and picked over 30 pounds of apples. They will go home with each of us to become snacks, pies, and sauce.

apple picking

And of course there was no shortage of food. Everyone brought at least one meal to share, and everyone also brought snacks. I think a few spoonfuls of broccoli and a pinch of lettuce were the only vegetables consumed all weekend haha

cabin food

But that’s ok, life is all about balance. When you’re hanging out with friends, on a once a year trip, if your diet is 90% meat, beans, and cheese, I think we will survive.

cabin food

The dogs were definitely interested in the pumpkin chili…

I miss it already. Can I go back yet?

Monday:

Breakfast – Pumpkin bread with cream cheese icing! Spoilers, this was breakfast all week  🙂

pumpkin bread with cream cheese icing

Lunch – Pumpkin Risotto! Exactly the same as the Butternut Squash Risotto, I just used pumpkin puree I’d done in the instant pot.

pumpkin risotto

Dinner –Loaded nachos with sweet potato and black bean southwest bowl. Just put a can black beans, 1 can pinto, 2 large diced sweet potatoes, 1/2 lb beef, and 1 can tomatoes in the instant pot. Cook for 15 minutes, done. Topped w plain Greek yogurt, 1/2 avocado, and cheddar.

loaded nachos

Tuesday:

Breakfast – attempted to make oatmeal stuffed apples in the instant pot. They ended up way overcooked, and turned to mush… so no new recipe for you guys sorry.

oatmeal stuffed apples

Lunch – Leftover buffet! Leftover buffets are an amazing way to clear out the fridge, and keep from wasting food.  We usually do so once a week or so, on the weekends. Just pull everything out, and let everyone pick and choose what to put on their plate.

leftovers buffet

I had eggplant and okra curry with brown rice.

eggplant and okra curry

Snack – tea time! I found the Stroopwaffels I bought a while ago, and decided now was the time to try persimmons for the first time. I had a cup of green tea with a Fuyu persimmon & Stroopwaffel and it was awesome. If you’ve never had a persimmon, do yourself a favor and get one now!

tea time persimmon and stroopwaffel

Dinner – Quinoa, free range organic chicken breast, local green beans and cherry tomatoes, peppers, and corn cut off the cob.

chicken quinoa casserole

Wednesday:

Breakfast – pumpkin bread, what?!

pumpkin bread with cream cheese icing

Lunch – Cranberry walnut chicken salad in lettuce wraps, with homemade mayonnaise

chicken salad in lettuce wrapschicken salad in lettuce wraps

Snack – Garrett’s popcorn, Chicago mix, from the wedding

chicago mix popcorn

Dinner – more leftovers! I had the remaining tuna puffs and some lentil loaf.

tuna puff leftovers

Then I was watching Fat Salt Acid Heat on Netflix, and the salt episode gave me intense cravings, so I ate a literal plate of rice doused in soy sauce and sprinkled with salt. Mmmmm. Don’t worry, I really do have chronic hypotension.

salty rice

Thursday:

Breakfast – I’ll give you one guess.

pumpkin bread with cream cheese icing

Lunch – Leftover steak tips stroganoff with frozen peas

leftover steak stroganoff with peas

Snack – an apple and a pear

apple and pear

Dinner – Lasagna! Possibly my best lasagna ever. With Nature’s Root Farm pastured mozzarella and ground beef, it was so crazy flavorful, and I added a few handfuls of spinach and parsley to the sauce so I can claim it even had some veggies.

homemade lasagna

I also learned my lesson, do not pressure can marmalade. It set up perfectly and was gorgeous, but canning means it will last longer in the pantry rather than fridge. But, it re-liquefied the marmalade, and turned it an icky brown. I’m a little heartbroken.

sad canned marmalade

Friday:

Breakfast – hmmm… sensing a trend? Trust me it’s worth it. This bread is the bomb.com and I have no problem eating it daily. In fact I won’t know what to do with myself once it’s gone.

pumpkin bread with cream cheese icing

Lunch – Leftover lasagna and a salad

leftover lasagna and salad

Snack – someone at work brought these and left them in the break room. Freeze dried bananas, the only ingredient is banana. They were weird, like astronaut food you convince your parents to buy you from the science center as a kid. And the packaging, for like .2 ounces of fruit, ugh. But they would otherwise be trashed, so.

freeze dried bananas

Dinner – This stupid easy 5 ingredient sausage & kale soup. (Sort of this one too… just use what you have okay.)

Kale and sausage soup

The Weekend

So… you may or may not know that I want to have a farm someday, or a homestead. Not a secret to those who know me, I love gardening, and animals, and DIY, and eating things local, especially from my own hands. But the thing is, I live in a city. On about 1/3 of an acre, with lots of trees.

Not ideal for farming.

But I have dreams.

Been trying to convince the boy for 2 years now that we should get chickens. Yes, they are allowed. But only 6, and no roosters. Which is reasonable, as I don’t want a rooster anyways. But he is insistent that they smell and are loud and we don’t have enough space and the dogs will eat them, etc.

So… what about quail? Turns out quail are way underrated. They are tinier and quieter than chickens, you can fit way more in the same amount of space. And they also lay eggs almost daily. Yes, it will take about 4 quail eggs to equal one chicken egg. But if I can have 20 quail rather than 2 chicken… I’m ok with that.

First things first, we need to try quail eggs and see if we even like them. So I procured some quail eggs, and in my search for recipes found this one from Jo Cooks. 

quail eggs in hashbrown nest

IT WAS AMAZING GUYS.

quail eggs in hashbrown nests and radish saute

The eggs are the teeny tiniest most adorable things. And they look really cool in the tiny hashbrowns. And then for dinner, quail just happened to be on sale at HT!

So we are going to get to try both the eggs and the meat, and hopefully this will be the clincher in letting me get some.

Food Total: $way too much

I think the produce box this week was $28? I tried the build-your-own, with lots of fall goodies like brussels sprouts, cabbage, and cauliflower. Hooray for cruciferous veggies!

But then I went to HT, and got a lil carried away… I spent $102 there. I stocked up on several small things that all added up; EVOO cold pressed olive oil, sunflower oil, lime and lemon juice, Bob’s Red Mill spelt, pasta, the quail, biscuits, shredded cheese…

Plus, we tried Butcher Box for the first time. It was $129, for about 12 pounds of all free-range, organic, non-GMO, no-added-anything meat. We got the mixed box, so there was chicken, beef, and pork in there. I think we had a beef roast, a pork loin, 3 chicken breasts, a pound of bacon, and some sirloin steak tips. And it is delivered right to your door! I don’t love the copious amount of packaging though…

Everything we have tried so far has been wonderfully delicious. And I love that I can eat meat again! I know that health-wise, plants are king, and they will remain 80% or so of my diet. But boy, was it nice to have chicken salad, ground beef, and sausage soup again.

And I love knowing these animals were raised as they should be. With plenty of grass, sunshine, and love. If you are wanting a more ethical source for your animal protein, I’d recommend looking into them, if you don’t have a more local meat source near you.

If you decide to check them out and sign up, and use my link: http://fbuy.me/kXzkj  I will get $43 off my next box order, and you get $20 off your first order plus a pound of FREE BACON!

 

 

How about you guys? Did you have a learning week or an awesome week of wins?

Weekly Eating – 10/22/18

Hey y’all! Welcome to the series Weekly Eating.

Here is where I’ll talk about the week’s meal plan versus reality, what we ate for the week, and how we did budget-wise. I hope it gives readers a behind-the-scenes look into our life through the lens of food, and it’s also a way to keep us on track with meal planning and grocery budgeting.

Feel free to share your wins and lessons in the comments below!

 

Wow, weddings always go by in a flash don’t they?! The weekend in Chicago was a ton of fun, food, and fast paced sightseeing. The boy had never been, so of course we had to hit Millennium Park to see the Bean, the Chicago River, the Magnificent Mile, and Navy Pier.

Chicago downtown Millennium Park

The town was lovely, as was the church and the wedding itself. The reception was at a cool glassblowing studio, where they had some live demonstrations going on! The food was divine, as expected, and we danced the night away. No joke, I had 24K+ steps Saturday! Of course, I’m sure I negated that with the obligatory deep dish pizza.

Chicago deep dish pizza

In the airport, we ate at a cafe that had a brilliant device: you press the button to order, or get a check. I think that is just the smartest thing. No more getting interrupted every two seconds when you don’t want anything, and waiting around trying to flag someone down when you do.

restaurant button

Also of note, I’ve got baby beets, radishes, collards, and wheat popping up all over! Fingers crossed I actually get something edible before Jan/Feb freezes it all.

seedlings sprouting

Monday:

Breakfast – Berry oatmeal with chia and walnuts

berry oatmeal

Lunch – Leftover bayou chicken pasta I’d pulled from the freezer

Dinner – pasta, because when you’re exhausted from traveling and the fridge is empty, you don’t want to go to a store. And a box of pasta plus a jar of sauce is as easy as comfort food gets.

desperation pasta

Tuesday:

Breakfast – berry & kefir smoothie

berry smoothie

Lunch – leftover defrosted veggie burgers with hummus, sauerkraut and avocado

veggie burgers

Dinner – the Butternut Squash Risotto that lit up Twitter. Yes, it really is as delicious as it looks, and you should go make some. Now.

Butternut Squash Risotto with Crispy Sage

Wednesday:

Breakfast – ham egg and cheese breakfast bagel sandwich; I found these bagel thins in the freezer too. Can you sense a theme? Oncoming winter always prompts a drive for freezer clean out for some reason.

bagel sandwich

Lunch – Leftover Thai sweet potato and carrot soup over rice, with a small chunk of leftover brisket

leftover mishmash

Dinner – Thawed pork chops with cranberry sauce, sweet potato and carrot casserole, and green beans. Basically Thanksgiving prep for taste buds. Eaten by a fire, as all fall meals should be.

Thanksgiving dinner practice by the fire

Second dinner – So uh, we went out to meet up with a friend for a beer. And we chatted and had a great time catching up. Then as we were about to leave we got on the topic of sushi (which, you should know by now, I freaking LOVE). And of course I perked up like, we can has sushi now?!? And the boy. said. yes. !!! I don’t care that I had dinner and it’s 8:40pm and they close soon. We goin! And, we went. And it was glorious. #sorrynotsorry

second dinner sushi

Thursday:

Breakfast – PBJ toast, which, I ended up not eating until the way home from work later bc I was still kinda full… weird…

Lunch – leftover risotto! and homemade soda.

butternut squash risotto

Dinner – Burritos! Always satisfying.

burritos

Friday:

Breakfast – sad bowl of cocoa puffs…

Lunch – I forgot to pack a lunch, so I dipped into my emergency food drawer at work for canned soup.

emergency work lunch drawer

Dinner – “Make Room In The Fridge Dal”, that gives the Angry Leftovers Man heart palpitations. It was super good though.

leftovers dal

The Weekend

Saturday is the big Halloween party! I haven’t thrown a good holiday party in a long time, and I finally know enough people in NC to pack the house, so I’m pretty excited about it. Been decorating, cleaning, planning, and cooking all week.

Halloween decoration

There will be a bonfire outside, lights all around the porch, games set up inside and outside, and creepy music on YouTube. I’m making a couple dips and a veggie tray, and people are bringing all kinds of goodies too. But the real highlight will be the Trick or Treat shots!

trick or treat shots

Food Total: $64.43 + 28.05 = $92.48

Weekly Produce Box and a trip to ALDI for last minute party foods. We were also down to our last container of coffee, which is a good reason for all out panic. I picked up some cute fall scented candles as well, because we will have a housewarming to go to soon!

Crescent roll dough was on sale, which if I get motivated and have enough time Saturday morning, I’ll turn into cute dough ‘fingers’ with marinara ‘blood’ dipping sauce. I also picked up tortillas in anticipation of a taco night next (next) weekend.

Dairy $9.24 Staples $22.89 Fruit/Veg $11.23 Extras $21.07
cream cheese 2.37 Coffee 4.79 vine ripe tomatoes 1.89 cake mix – for work party 1.7
berry kefir 3 6.87 Cooking spray 2 2.98 romaine 1.99 Graham crackers 1.25
crescent roll dough 1.78 celery 0.89 Marshmallows (s’mores) 0.89
Dipper chips 0.89 3pk bell peppers 1.99 Fancy choc bars 2 3.98
tortillas x2 3.28 butternut squash 1.57 Jello (shots…) 0.7
100% fruit juice x2 5.18 seedless cucumber 0.99 Mason jar candles 2 9.98
Red blend wine 3.99 pineapple 0.99 taco mix seasoning 0.29
bananas 0.92
Tax 2.28

 

And then my Harvest Box contained: Avocado XL green (1), Apple Cider (1), Green Beans, Fall Glo Tangerines (4), Garden Cucumber (1), Red New Potatoes, White Sweet Corn (3), Sweet Onion (1), Fuji Apples (4).

the Produce Box Harvest Box

So we are very well stocked up, and if I can contain myself and stay away from stores, I shouldn’t have to grocery shop at all next week!

Lessons Learned

Guyyyyyys. Avoiding plastic is SO hard. Especially when throwing a party, with many people you barely know. On the one hand, most of the things I already had (forks, plates, water bottles) and will do my best not to purchase more of in the future. I want to overall move more towards smaller dinner party style, with real plates and cups and silverware.

But plastic food packaging too. My beloved ALDI, the purveyor of low prices, why must you use so much plastic? I feel like we could get an additional savings if you just sold me peppers naked, as nature grows them.

Another lesson? A stocked freezer is so amazing. Especially when you get back from a trip and do not have the energy to go to the store for food. But also, you should look in there routinely and make sure to actually eat the stuff. I think it’s time for a big purge, a la my January pantry and freezer challenge.

 

How about you guys? Did you have a learning week or an awesome week of wins?