Tag Archives: weekly eating

Weekly Eating – 1/29/18

 

Hey y’all! Welcome to the series Weekly Eating.

Here is where I’ll talk about the week’s meal plan versus reality, what we ate for the week, and how we did budget-wise. I hope it gives readers a behind-the-scenes look into our life through the lens of food, and it’s also a way to keep us on track with meal planning and grocery budgeting.

Feel free to share your wins and lessons in the comments below!

 

February 2nd was #WearRedDay for heart health. Cardiovascular disease is the #1 killer, ahead of car wrecks, diabetes, cancer, and many other seemingly more deadly diseases. More than 600,000  people every year are being killed by their own heart.

And the honest truth that the food and drug industry doesn’t want you to know?

#WearRedDay for heart health

Want in on what many call “the best kept secret in medicine”?

Given the right conditions and fuel, the body can heal itself of almost anything. Seriously.

Don’t believe me? The Cleveland Clinic has an actual “Heart Disease Reversal Program“, which has been proven to take some heart patients from death’s door to healthy and fit in mere months. You can literally reverse heart disease and prevent it from worsening based on what you put in your mouth three times per day.

 

On a less serious note, here was the popcorn situation last weekend:

popcorn kernels in a glass jar

Now, if that seems like plenty to you, YOU DON’T KNOW ME. This is a shortage. This is near-panic-level popcorn status.

fifty pound bag of popcorn kernels

And then this showed up on our doorstep on Monday. And all was well in the world again.

Monday:

Breakfast – tropical smoothie. I’d gotten a frozen bag of mixed tropical fruit, and it has chunks of coconut in it. I’m weirded out by coconut, and do not like the chewy-ness. But I will soldier through until it’s gone in the name of not wasting food…

tropical fruit with coconut

Lunch – I meal-prepped a 3-day batch of my famous salmon and couscous salad to have for lunch at work this week. I also repurposed the old “Green Goddess” container to hold my healthier and more delicious recipe 😉

salmon and couscous salad prep

Dinner – Bitter melon & potato curry. Have you heard of bitter melon? Unless you’re Asian or a foodie, probably not. It is a tropical vine fruit, grown throughout Asia, Africa and the Caribbean. And it totally lives up to the name; raw it tastes horrid.

cut up bitter melon

However, despite it’s off-putting taste, it has many redeeming health qualities. “The fruit contains at least three active substances with anti-diabetic properties, including charantin, which has been confirmed to have a blood glucose-lowering effect, vicine and an insulin-like compound known as polypeptide-p.” (source) It also has been shown to have beneficial or reversal effects on obesity and metabolic syndrome. (source)

bitter melon and potato curry

By generously salting it prior to cooking with it, and then rinsing the salt off, you can remove much of the bitter taste. And it blends right into strongly-flavored dishes like curries. The boy said that in this dish, the bitter melon was actually great and the green beans were the worst part!

Snack – Grapes & 2 cuties

grapes and cuties

Tuesday:

Breakfast – Over the weekend we went to the thrift store, where I snagged a sweet a$s deal: $0.99 for a waffle maker!! It was pretty dirty, but still worked. It didn’t have a tag, so I took it to the counter and asked the lady what it would cost.

dirty waffle maker

When she quoted me that price, I couldn’t hand over a dollar fast enough! So with it all nice and cleaned up, I made some yummy fresh waffles with a quick (from frozen) blueberry sauce.

waffles with blueberry sauce

Lunch – Salmon & Couscous Salad with Green Goddess

salmon and couscous salad monday

Snack – I’m glad I packed an “extra” lunch today, because I was starving yesterday afternoon. I brought the tiny bit of leftover red lentil dal and rice from last week and nommed it around 2pm.

dal and rice

Dinner – I tried a new recipe for vegan tempeh ‘meatballs’, and they were dang tasty! I absolutely love them.

tempeh meatballs

The boy even said it was good, and I’m allowed to add it to the list of “vegan meals that don’t suck” so that’s a huge win.

spaghetti and vegan tempeh "meat"balls

Wednesday:

Breakfast – Wheat Sandwich Thin with pears and peanut butter

sandwich thins with peanut butter and pear

Lunch – Salmon & Couscous salad, and a bowl of leftover pork & rice soup with collard greens

salmon and couscous salad and pork and rice soup

Dinner – I went out and met a new friend from the Bull City Food Swap at a local Indian restaurant called Sitar. She’s vegetarian, so I was super excited to split the “vegetarian for 2” dinner. It came with 2 appetizers, 3 main courses, and 2 desserts!

leftover indian food from Sitar

It was so much food, and it was all SO GOOD! We both ate our fill, and had enough left over for us both to take home 2 more meals’ worth. I’d say that’s a pretty great value.

Snack – rice cakes & an orange

rice cakes and an orange

Thursday:

Breakfast – tropical smoothie

tropical smoothie

Lunch – leftover Sitar part 1 – naan, basmati rice, vegetable vindaloo and chickpea saag

leftover Sitar 1

Snack 1 – trail mix still leftover from our Texas trip (I paid the ridiculous airport prices of 2/$20 because I was dying of starvation and the mix actually was pretty nutritionally sound)

goji berry trail mix

Dinner – After a brutal HIIT workout, I was ravenous and grabbed the first thing I saw in the fridge: leftover bitter melon curry

bitter melon curry

Snack 2 – later that night after dinner, I was still hungry and desperately needed a post-workout snack, and nommed a few handfuls of Chocolate Peanut Butter Protein Puppy Chow

protein puppy chow and popcorn

Annnndddd then I made stovetop popcorn, which I sprinkled with nutritional yeast 🙂

Friday:

Breakfast – another smoothie! I’m bad at remembering to take pictures of smoothies… maybe breakfast is too early, or smoothies just don’t feel like ‘real’ food?

Lunch – the last of the leftover Sitar. Not gonna lie, I was sad that it was all gone now…

leftover Sitar 2

Snack – my coworker had been at a conference all week, and brought back some strange chocolates. They were good though.

weird candy

Dinner – The boy had to fend for himself in the wilderness of the fridge, because Erin from ReachingForFI was in town! And when she’s here, we go ALL IN on AYCE sushi.

all you can eat sushi: before

This was the appetizer round. In case you haven’t read it yet, here is my review of Rock’n’Rolls sushi in Durham for your enjoyment.

Unfortunately, it seems too many people HAVE read it, because there was a line out the door! Good thing there was only 2 of us and we were more than happy to sit at the bar. After a little less than an hour, this was the aftermath.

all you can eat sushi: after

They now have a bunch of fried options, including spring rolls, crab rangoon (mostly cream cheese, let’s be real), and gyoza dumplings, as well as a few more specialty rolls.

 

The Weekend

This weekend is the “Big Game”, I guess, but we couldn’t care less. If you want ideas, though, I’ve written plenty about it:

Our plans include reading, writing, and video games. With a chance of brunch on Sunday 🙂

Food Total: $140.54

Ugh, I broke two of my own cardinal rules: never shop while hungry, and never shop without a list!

I did great at the Spice Bazaar, picking up only some fresh produce staples and a few things I wanted to try (looking at you, bitter melon) and the only impulse was a 10lb bag of basmati rice that was on sale.

Staples $10.48 Fruit/Veg $10.36
10lb basmati rice 7.99 Frozen bitter melon 2.99
tamarind paste 2.49 cauliflower head 2.99
ginger root 0.5
turmeric root 0.6
fresh bitter melon 1 0.79
3lb red onions 2.49

But, I went to ALDI right after, and it was past lunch time for me by then. I’m a sucker for ALDI on my best day, and I hadn’t been since the store had evidently been remodeled! It was huge, and bright, and packed with great deals. Y’all, I lost my mind a little bit. I admit it.

Dairy $5.57 Staples $38.00 Fruit/Veg $40.52 Extras $35.19
organic soymilk 2.19 olive oil mayonnaise 3.45 tomato juice 1.39 seltzer 1L x2 1.18
cage free eggs 12 2.29 coconut water 2.89 frozen berries/mango 4.18 frozen pizzas 2 3.98
1/2 gal whole milk 1.09 plum cherry juice 2.69 frozen edamame 2 3.38
org blue corn tortilla chips 1.89 1lb green beans 0.99 Winking owl syrah 2.89
org wheat spaghetti 2.18 bix box org spring mix 3.79 Winking owl red 3L 10.89
olive oil cooking spray 2.98 celery 0.95 German lager 5.99
green enchilada sauce 1.89 cara cara oranges 6 3.95 Amber ale 6pk 6.49
Coffee 4.79 Avocado 4 1.96
spinach wraps 8 1.99 Org Pears 8 3.49 tax 3.77
shelled pistachios 7oz 4.49 Pineapple 1.29
fresh pico de gallo 4.79 Sweet potatoes 1.29
Pasta sauce 1.98 Bananas 11 1.95
2lb dry northern beans 1.99 Broccoli crowns 3 1.49
green grapes 2lb 2.61
greens trio 1.99
cranberries 0.99
Artichoke hearts 2.49
Cucumber 0.45
mission figs 1.89

I also let myself restock on wine & beer, which I had been trying to go all of January without buying more alcohol. But COME ON, their 3L box of “house red” for under eleven bucks?!? And the specials this month were a German lager and an amber ale, my two favorite beer types. Sigh…

Lessons Learned

My only defense is that at least I bought a sh&t-ton of produce, and we should be able to make it through at least 2 weeks in a row of not buying groceries now. The majority of the spending was on super healthy stuff, which we should be eating anyhow (please ignore the frozen pizzas. The boy needs ’emergency foods’ for when he has no leftovers left).

 

How about you guys? Did you have a learning week or an awesome week of wins?

Weekly Eating – Jan 8

Hey y’all! Welcome to the series Weekly Eating.

Here is where I’ll talk about the week’s meal plan versus reality, what we ate for the week, and how we did budget-wise. I hope it gives readers a behind-the-scenes look into our life through the lens of food, and it’s also a way to keep us on track with meal planning and grocery budgeting.

Feel free to share your wins and lessons in the comments below!

 

So remember the part where we are eating 80% vegetarian this year? I’d say we have totally nailed it so far! We had some great successes this week, and a few fails too. The week did include an impromptu cross country trip, for a family emergency situation, so that sort of threw the meal plan off the rails a bit. However, it was for good reason, and didn’t damage the budget too badly.

Monday:

Breakfast – Banana berry smoothie

Lunch – Beet & Sweet Potato veggie burger wrap with sprouts, red sauerkraut, tomatoes, spinach, & Green Goddess.

Beet, Sweet Potato, Black Bean Burger Patties

I just adore the bright pink colors going on here! Imagine all those lovely flavonoids running around my bloodstream detoxing and getting rid of free radicals… no, just me? #sciencenerd

Beet, Sweet Potato, Black Bean Burger Wrap

Dinner –Homemade pizzas. I whipped up overnight refrigerator pizza dough on Sunday so these were easy breezy. The boy had pineapple, ham and mozzarella on his, while I added handfuls of veggies to mine.

Homemade Veggie Pizza With Pork

Tuesday:

Breakfast – Banana & Cardamom Pancakes

Banana and Cardamom Blender Pancakes

Dudes, I had never had cardamom before (I think) but it’s one of the highest antioxidant spices so I’m trying to incorporate it into my cooking more. This pancake recipe was so simple, I whipped up the batter in a blender and poured it right onto the griddle. Easy peasy, and they came out fluffy and perfect. #winning

Banana and Cardamom Blender Pancakes

Lunch – Big salad with sprouts, walnuts, cranberries, quinoa, and my amazing Green Goddess dressing.

quinoa and greens sprout salad

Dinner –Tempeh Teriyaki Stir Fry.

Teriyaki Tempeh Stir Fry

Guys. Guys, I made a vegan meal that the boy said he loved and would eat again! That’s a huge win! TBH it was super tasty, I would eat it again, and also I nailed the plating. (Pats self on the back)

Wednesday:

Breakfast – mixed berry smoothie

Lunch – leftover mushroom risotto from last week. There was a lot left and we were leaving town, so I wanted to eat it up. However, after sitting for a few days, it became thicker and… blah. I forced down a few forkfulls, but couldn’t come close to eating it all. That led to a starving afternoon of snacking…

Mushroom Risotto

Snacks – first up was a handful of dark chocolate with almond kisses that someone at work brought in. I figured, dark chocolate has good flavonoid & antioxidants, and you can’t go wrong with almonds right?

dark chocolate with almond kisses

Well apparently 3 almonds isn’t enough protein to satisfy, so I was rooting through my desk drawers about a half hour later. I did bring this vegan banana bread that I swapped at last month’s Bull City Food Swap… sad to say, it also was “meh”. But when I found a tiny peanut butter packet, and was also getting hangry, it was like sweet mana from heaven, and I ate half the loaf.

vegan banana bread

Dinner – Lemon Garlic Parmesan Pasta with a salad. I needed to use up several lemons, so I whipped up a super simple pasta dish.

Lemon Garlic Pasta with Kale and Sausage

Thursday:

Breakfast – stressful morning getting to the airport and literally making our flight by ONE minute… so, breakfast was coffee and airplane snacks.

Lunch – stopped by a BBQ place, and they had a Thursday Special: $2 pulled pork sandwich! We were totally in, and they were delicious. The pork was so moist, and the BBQ sauce flavorful.

Stubb's BBQ Pulled Pork Sandwich

Dinner – a local pizza joint is a favorite here, so we had to indulge when in town. I got the Brussels sprouts one, which had sweet hot pepper jelly on it and was super tasty, while the boy got a meaty spicy one and compromised with a bacon jam covered in arugula as well. They were all amazing, and we ate nearly the whole thing!

Three whole Pieous pizzas

Friday:

Breakfast – Pineapple jalapeno smoothie and toast.

green smoothie and toast

Mom in law is obsessed with this smoothie which includes pineapple, spinach, coconut water, and jalapeno. It is fruity with a hint of spice, which is strange but definitely tasty.

Pineapple Jalapeno Smoothie

Lunch – Leftover pizza, which I threw a handful of salad greens on top of to make myself feel better about eating pizza for at least 4 meals this week…

leftover pizza with greens on top

Dinner – Korean tacos. It is super simple, a crock-pot beef roast with sweet sauce, a fresh crunchy slaw, and a peanutty dressing. They were really tasty, and I need to get the recipe.

Korean beef tacos

Snack – Chips & salsa. I cut up half an avocado, and mixed it with a half cup of salsa for a satisfying snack.

blue chips and avocado salsa

The Weekend

This weekend will be spent relaxing and spending time with family. We may get to go out and explore a little, and perhaps see some of hubby’s friends. The in-laws are great and are covering most of the groceries, so for food we will only spend on anything we go out for.

Food Total: $72.86

This week was just stocking up on frozen berries because we were out, and some other staples like soymilk, produce, and boxed wine. Don’t judge me, tons of people love boxed wine, even frugal folks and hard core wine lovers!

Thanks to last week’s big stock up, and tons of food still hanging out in the freezer and pantry, we should be set for at least another week (with the exception of a produce run). Maybe I need to do another of my own January Pantry Clean-Out challenges.

 

How was your week? Are you flexible with meal plans, or how do you deal with surprise travel?

Weekly Eating – New Year Edition! 1/1/2018

Hey y’all! Welcome to the series Weekly Eating.

Here is where I’ll talk about the week’s meal plan versus reality, what we ate for the week, and how we did budget-wise. I hope it gives readers a behind-the-scenes look into our life through the lens of food, and it’s also a way to keep us on track with meal planning and grocery budgeting.

Feel free to share your wins and lessons in the comments below!

 

Welcome to the first Weekly Eating of 2018! This series got a bit off track back when I decided to tackle my Holiday Weight Loss Plan for a Christmas/double 30th Birthday/NYE cruise. My eating got pretty boring for a few weeks. (Though, maybe that’s a thing readers want to know? Shoot me an email or leave a comment if you’d actually be interested in that).

For those of you who are used to being on the edge of your seats every Sunday morning, just waiting to drool over the BE family week of goodies, despair no longer, it’s back! There will be some twists this year though. As most people make “eat better” new year resolutions, the BE family will be tackling a big one:

Eat 80% Vegetarian in 2018!

*collective gasp from the audience*

But WHY?! You might think. What about all the flank steak, BBQ pulled pork sandwiches, and bacon wrapped pork roasts? Won’t you develop anemia and deficiencies and die without eating 300 grams of proteins in the form of cooked animal muscles at every meal??

Well, dear readers. Let me first assure you that these are all quite common myths. There are some legitimate nutritional concerns to be aware of, such as getting enough vitamin B12. But on the whole, even a fully vegan diet can supply more than enough protein, vitamin and nutrients for an Olympic pro athlete.

My in-laws got me a book for Christmas which I’ve been desperate to read for some time: How Not To Die. It is a compilation of all the food science and nutrition articles, and what we know about the links between food and disease. And I’ve devoured it cover to cover in under a week. (My husband is not thrilled.) Between that book, Forks Over Knives and a bazillion other blogs, books, movies, and resources, I can fight it no longer.

Science says: to avoid, alleviate, and even reverse disease, it’s super simple: Eat plants. All of them. All the time.

So, that is what I intend to do. I rather like living, and particularly enjoy my hubs being alive too. (Sometimes he hates that I try so hard to keep him around). Unlike myself, who loves a good steak, but wouldn’t die without it, he really does love meat and might die without it in his diet. And he is allergic to vegetables*.
*not really, he just says that so he doesn’t have to eat them

A happy marriage is all about compromise, so to avoid the all-out war and depression announcing we are now vegan would cause, we settled on a bargain. 80% vegetables, 20% meat/dairy. I think we can both live with that, and live with it a whole lot longer to boot! 😉

Without further ado, here’s our first week of the New Year’s meals:

Monday: January 1, 2018

Breakfast – A fun souvenir from traveling is coming down with a cold! I spent the first few days of the new year sniffling and coughing and generally feeling suuuuuuuuper exhausted. I was too tired to bother with actual breakfast, plus we slept in a bit. (We also went to bed by 10:30pm on NYE, woooooo 30s!)

Lunch – Didn’t have the energy to make real food yet, plus the fridge was wicked empty from cleaning it out before traveling. So I just pulled a bag of mixed veg and a frozen bag of beans & rice from the freezer, boiled it together, and called it soup!

Dinner –I did manage to pull a pork roast from the freezer and soak some black eyed peas overnight, so that I could produce the required New Year meal of pork, sauerkraut, greens & black eyed peas. We definitely want luck and prosperity in 2018, so I made sure we had peas & pig for luck, and collard greens & sauerkraut for money. I added just a tiny bit of pork to flavor the greens, and the rest of the roast was just ‘around’ for whenever hubs needed meat.

I got a bit of an energy boost once the DayQuil kicked in, so I meal prepped for the week a bit by batch roasting a bunch of veggies and cooking a big slow cooker full of black beans. They will become lunches, black bean soup, and possibly black bean hummus.

Tuesday:

Breakfast – smoothie with banana, blueberries, and some spinach thrown in for greens

Lunch – black beans & rice, salsa, and roasted brussels sprouts

Dinner –Falafel balls served over rice with mushroom gravy. They were delish, though not quite the flavor I was looking for. I will keep playing with the recipe until I get it right, and then I’ll share it here.

Snack – RUM CAKE! Erin from ReachingForFI.com and I did a little holiday swap, my famous Cracker Cookies for her famous Rum Cake, and boy was it tasty! Sweet but not too sweet, with just enough rum to know it was there. It’s a good thing it was a small size cake, because I’d eat a whole one without a second thought.

Wednesday:

Breakfast – strawberry banana smoothie

Lunch – Leftover black eyed peas & collards with sauerkraut & a salad with radish sprouts. The greens and peas had a creamy earthy flavor, which was complimented beautifully by the salty tang of the sauerkraut. Plus, since I made it using red cabbage, it was such a lovely bright pink color! I’d eat this on the regular for sure.

Dinner –Veggie packed alfredo mac n cheese, using plain yogurt instead of milk. It gives it a nice tangy flavor. I added chopped collard greens and broccoli for extra veggies and fiber.

Thursday:

Breakfast – I wanted oatmeal with strawberries and goji berries, but we evidently had some pantry moths. Those little #&@*ers ruined a whole bag of dried goji berries. >:( So I ended up with chocolate maca peanut butter instead, which I managed a few bites of before my stomach was like “nope, you’re done.”

Lunch – I made a big batch of my best black bean soup with the crock pot black beans, and this was an awesome comfort meal on a cold day when also feeling sick. Quite filling too.

Dinner – Mushroom risotto with collard greens. I had a pint of mushrooms and another head of collards still left from NYE that needed to be used up. I also had some barley from the Indian spice store (more below), so naturally I was thinking risotto.

I found this recipe from Williams-Sonoma, and of course adapted it to what I had on hand. It turned out pretty tasty, but be warned, it makes a LOT of food! We each had 2 bowls and there is plenty left for at least another 3 lunches.

Friday:

Breakfast – I did my trick of putting jam in my yogurt to make natural fruit-on-the-bottom, and topped it with my homemade tropical granola. Delightful!

Lunch – Black beans & rice with salsa and a small sweet potato. I added turmeric to the beans, and cinnamon & ginger to the sweet potato for extra antioxidant power.

Dinner – Oh my goodness, so many leftovers!

Snack – A friend at work went home to S. America over break, and brought back fancy chocolates to share. I enjoyed her generosity with a blueberry chocolate bar.

The Weekend

This weekend will be low key since we are both recovering from traveling and being sick. I am searching for tofu & tempeh recipes that will convince the boy that plant based eating isn’t the worst thing in the world. Give me a shout if you’ve any to share! I’ve found several BBQ recipes I’d like to try, so there will probably be some experimentation going on in the kitchen.

We are out of frozen berries, so a grocery run is in order to procure that and some soy or almond milk. Also Kroger is running a 1 day only $0.99 sale on cheese… is it worth it? So torn… I want to cut down on dairy but also burritos are hubs’ source of strength in this world, and that’s a really great price point…

Food Total: $162.70

My first adventure of the new year was to visit an Indian grocery nearby to check out the goods. Many cultures around the world have thrived on a plant based diet for centuries, so I assume they know how to do it right. I plan to cook many more Asian, Indian, Ethiopian, Latin American, etc. dishes this year.

I spent $62.61 there, and for the money I got a total bounty! Plant based eating can be super cheap, y’all. The haul included: shredded coconut, soya wadi, sesame seeds, ginger & garlic paste, 3 types of lentils at 2lbs each, barley, bulgur, tahini, golden raisins, turmeric, beets, cloves, and Amla powder. Not a single thing cost more than $5. I would highly recommend checking out an ethnic grocery near you for cheap staples like grains, beans, rice, and spices.

The rest of the grocery shopping was from Harris Teeter, where I stocked up on tons of produce and other healthy staples. They had a surprise sale on tofu and tempeh, which is perfect timing. I also snagged Black Rice at a cheaper price than Amazon offers, along with crazy-cheap canned beans & tomato (4/$1!!). That should be enough produce to last us quite a long time, though I will still have to restock the things that spoil (like greens/spinach, frozen berries, almond/soy milk, bananas) weekly.

Lessons Learned

So I did basically double my target grocery goal, but I’m hoping that now I am pretty much set for all of January. Except for occasional re-stocks of fresh and frozen produce, yogurt for the boy, and nut milks, we should not need groceries for a very long time. We will see how that plays out in real life. I’m a notorious menace in the “mark down” aisle of a grocery store.

Also, an initiative I’m taking on for this year is to purchase at least one grocery item every week to donate to a food pantry. It blows my mind and completely saddens me how many people in our country do not know where their next meal is coming from. Especially when I am so blessed and spend 70% of my waking hours thinking about food and recipes and meal plans.

Given the hullabaloo of the #BombCyclone this past week, did you even think what impact that has on children and families that depend on free or reduced meals at school to make their weekly budgets work? After much research, I think Urban Ministries of Durham will be the place to which I donate. And hopefully, I will even get to go cook and serve some meals there at some point.

 

How about you guys, did you have a great week or a learning week?

Weekly Eating – 10/16

 

Hey y’all! Welcome to the series Weekly Eating.

Here is where I’ll talk about the week’s meal plan versus reality, what we ate for the week, and how we did budget-wise. I hope it gives readers a behind-the-scenes look into our life through the lens of food, and it’s also a way to keep us on track with meal planning and grocery budgeting.

Feel free to share your wins and lessons in the comments below!

 

Hey y’all, for those who don’t know, October is Breast Cancer Awareness Month (along with a whole host of other causes I’m sure). Though I agree with BitchesGetRiches on how empty the promises of “raising awareness” I do want y’all to be aware that:

  • It is estimated that in 2017, there will be at least 252,000 new cases of invasive breast cancer among women
  • 40,610 deaths will be caused by breast cancer
  • A self-exam is the best preventative thing you can do
  • Men can also get breast cancer
  • Mammograms aren’t always the best idea before 40
  • About 1 in 8 women will get breast cancer in their life
  • Costs of cancer care can easily be in the hundreds of thousands, even with great insurance
  • Diet and exercise can lower your risk of developing cancer

(Sources: Susan G Komen.org, breastcancer.org, cancer.org, MayoClinic.org, The CDC, USNews.com, Washington Post)

Ways you can help:

Save the boobies!

Monday:

Breakfast – I had made another big batch of smoothie in jars for this week, so I had a strawberry banana smoothie. It was also nice and pink!

Lunch – Salmon Couscous Salad: I brought enough for 3 days lunches

Dinner – Ham & Bean soup. I had some veggie soup leftover, plus some of a pork loin from the weekend. To use them both up and make it into something new I just chopped the pork, added a can of white beans, and simmered it together for about 20 minutes. With the rest of the leftover rolls, it was delicious and perfect!

Tuesday:

Breakfast – Smoothie in a jar

Lunch – Salmon Couscous Salad

Dinner – White cheddar shells with pork. I just could not even, Tues was a stressful day. So I said F it, I’m making boxed mac n cheese. Hubs was sweet and took over, and decided to tear up the remaining piece of pork loin and add it to the mac n cheese.

It turned out really really good actually! Since the mac n cheese was a Friday Freebie at Kroger and the pork was leftovers, this was basically a free meal. Not bad for not wanting to cook.

Snack – 2 Cookies & Green tea

Wednesday:

Breakfast – smootie in a jar

Lunch – Salmon couscous salad

Dinner – Ribs with potato wedges & roasted cabbage. I had planned to make stuffed cabbage casserole, but the face hubs made when he saw that on the meal plan board was so sad… since I was grocery shopping today, I decided I’d pick up whatever was on sale and surprise him. And boy, when I saw organic grass-fed ribs on sale for $5, you better believe I snatched that right up!

Even better, when I got to the checkout, the sale price rang up wrong, about $2 more than it should have been. I politely pointed it out to the lady, who checked the sticker and saw I was right. Turns out, if something rings up incorrectly and you catch it, you get that item for free! So we had FREE ORGANIC RIBS! Best day ever.

Of course, having ribs meant having bones leftover. And I’m not one to waste an opportunity, so of course I tossed the bones into the small crock pot overnight with some spices and odd and ends, so now I also have a quart of organic beef broth!

Snack – a coworker brought in pumpkin oatmeal bars, so I had one of those with some green tea. Delightful. I’m trying to cut back from 2 cups of coffee a day to only one, plus it is finally getting chilly around here, hence all the green tea this week.

Thursday:

Breakfast – (free) Raspberry Noosa & my homemade tropical granola. Noosa was another Kroger Friday Freebie, and I already know I love this brand, so I was pretty excited about it. I used half the container and added about 1/2 cup of granola for a perfect and tasty breakfast.

Lunch – Peanut butter and banana sandwich, (free) peach cottage cheese, mason jar salad. The cottage cheese was another Kroger Friday freebie (I really love these things) and it sounded interesting. I love cottage cheese, and I love peach yogurt. but I gotta say, not a fan of them mixed together. I could only handle about half, and then I threw the rest in the trash. I know, I’m sorry!

Dinner – Spaghetti with meatballs, garlic bread, and zucchini. I had a half loaf of garlic bread in the freezer, so I pulled that out and roasted it on a pan with some meatballs and zucchini while we went for a nice walk. When we got back I just boiled up some pasta, added sauce, and pulled the pan out of the oven.

Snack – granola bar

Friday:

Breakfast – mason jar smoothie

Lunch – Employee Appreciation Day picnic! We got free lunch of bbq pulled pork, baked beans, chicken tenders, pasta salad, and coleslaw. I haven’t had chicken tenders in ages, so that was delightful. There was live music and games and tons of free swag too! You know my favorite price is “free”.

They were pretty good gifts as well, multiple travel sized toiletries which will be perfect for upcoming trips, a full sized bottle of ibuprofen, a tshirt which will probably see many yoga workouts, a nice divided lunch box, and several nice pens. All in all a very good day, I felt quite appreciated.

Dinner – Stir Friday! I found 2 pork chops in the freezer, which I took out and thawed. I also got a marked down bag of chopped cauliflower rice for myself, and made regular brown rice in the rice cooker for hubs. With a cup of frozen mixed veggies, some garlic and soy sauce, it was a perfect simple meal.

The Weekend

This weekend I am super excited to have found a Triangle FIRE Meetup group! So I’ll be making some pasta salad to take to that, and hopefully learn a lot and make some new friends. We are also contemplating going to the NC State Fair, since Sunday is the last day to do so.

I need to make another batch of peanut butter granola bars since I’m running low, and maybe a few more mason jar salads for next week. If we find the energy, we might find a pumpkin patch or go apple picking. I also acquired a Singer sewing machine, which I need to look up the manual for and try to get it working.

Food Total: $55.13

I was very pleased with this week’s food shopping. I had an offer from Kroger where you get 200 bonus fuel points if you spend at least $50, but I didn’t want to go very far over that. Especially since last week I inventoried the freezers and have the rest of October already planned out. So hitting just over $50 was perfect, I got the bonus fuel points which will help keep gas costs down, but didn’t over-spend on my food budget.

Lessons Learned

It is SO GOOD to have a flexible meal plan, backup meals in the pantry, and knwo how to cook several simple meals. On days where work is stressful or you’re upset or whatever and you just cannot think about cooking something, having a pantry with options you can just make happen in 20 minutes or less is so critical. It saves us from the expense of ordering delivery or going out to get food, food that is probably not very healthy (because it would be either pizza or Firehouse brisket and cheddar subs, I guarantee).

How about you guys, did you have a great week or a learning week?

Weekly Eating – 10/10

 

Hey y’all! Welcome to the series Weekly Eating.

Here is where I’ll talk about the week’s meal plan versus reality, what we ate for the week, and how we did budget-wise. I hope it gives readers a behind-the-scenes look into our life through the lens of food, and it’s also a way to keep us on track with meal planning and grocery budgeting.

Feel free to share your wins and lessons in the comments below!

 

Ha, do y’all remember those commercials for 10-10-220? This week’s date made me think of it. Sheesh, I’m old…

Wow, there is so much going on in this with the grungy guy, the flirty lady, the cops and donuts routine… we won’t go there. Has anyone actually used this? Does it still work? No I kind of want to make a call to, say, Ecuador or Kazhakistan just to see.

 

Monday:

Breakfast – granola bar

Lunch – mason jar salad

Dinner – Buffalo chicken grilled cheese & soup

I saw this recipe online somewhere last week, and knew I had to have it! We had plenty of shredded cooked chicken from a whole one I roasted in the crock pot. I added in some Ranch and Yum Yum Sauce too, because why not?

I had mine with some homemade chicken noodle soup, and the boy had some tomato soup with his. They were quite tasty!

Tuesday:

Breakfast – 2 scrambled eggs on toast

Lunch – Cabbage vegetable soup, actually very flavorful and like, 20 calories per bowl! I may have had a few…

Dinner – Burritoes. Because there is never a bad time for a burrito.

Snack – M&Ms, peach yogurt

Wednesday:

Breakfast – Chocolate peanut butter bar & yogurt

Lunch – Black beans & rice. I had made about a half pound of black beans from dried over the weekend, so combined with some leftover brown rice this is a super simple lunch I pack quite often.

Dinner – Lemon Honey Chicken Breasts in the slow cooker with steamed veggies & potatoes. I didn’t get a picture of this one, mostly because we were hungry and ate it too fast, but also it just wasn’t pretty. But it tasted good! Just 2 chicken breasts on low in the crock pot all day with a dash of lemon and a drizzle of honey.

Snack – raw veggies & blender hummus

Thursday:

Breakfast – 2 scrambled eggs on toast. For whatever reason, I’ve been in a scrambled eggs mood this week.  ¯\_(ツ)_/¯

Lunch – Homemade chicken noodle soup <3

Dinner – Stir Fry! Stir Thursday… Stursday? I sorta cheated and used a pre-packaged mix for this. But ya know, sometimes you just don’t want to chop a bunch of veggies, and it would also be more expensive for me to buy a tiny quantity of snow peas, carrot, broccoli slaw, etc. So when I saw this on sale, of course I snagged it.

I had some shredded chicken still left from my whole chicken, and between  the veg and chicken it was the perfect amount of food for the two of us. I made a big batch of brown rice in the rice cooker, and kept the rest in the fridge for later meals.

Snack – Granola bar

Friday:

Breakfast – scrambled egg wrap with salsa

Lunch – Rice & beans, mason jar salad

Dinner – Friday the 13th party! This is the only Friday the 13th all year, and it just so happens to be in October. So we decided to have a fall/Halloween dinner party for the occasion. It was a small affair, with good food, corn hole, good conversation and a lot of laughs.

I roasted 2 big pork loins, along with some potatoes with rosemary and acorn squash with nutmeg. Some homemade stuffing, homemade sauerkraut, and whole wheat dinner rolls rounded out the meal. It was quite tasty, if I do say so myself!

I also had made some rosemary lemonade (since I have a gigantic rosemary bush by the mailbox that needs harvesting), and a special spooky rum punch.

The Weekend

I decided to finally stop procrastinating and bake something to welcome a few new neighbors. In the past 2 months, 3 houses on our block had been sold, and I desperately wanted to welcome them to the ‘hood. So I took some applesauce I had made last weekend, and turned it into cinnamon apple muffins! Everyone knows the quickest way to befriend someone is to feed them. 🙂

Sunday was quite productive too, I did some recording (potentially some exciting announcements coming soon…) and along with the muffins made a huge batch of my #1 recipe: Buffalo chicken potato bake.

Also prepped several mason jar salads, and a pitcher of smoothie for quick breakfasts. Cleaned out the refrigerator of some very old stowaways (green tomato salsa… from Connecticut? Ew!) and took everything out of the freezer, reorganized it, and made the rest of the month’s meal plan based off of what we have. Phew!

Food Total: $166.04 (less booze = $67.35!)

My goal is to keep this number under $100 all the time, and eventually get down to $75/week for food.

Ouch… But we were having a fall/Halloween/Friday the 13th party, so I stocked up on several seasonal and variety packs of beer and some wine. I also picked up some dry ice, to make the punch extra bubbly and spooky. There was also a good price on honey, and since we want to dabble in making mead I grabbed some, so about $20 of that is honey. Without the party costs, food this week was actually way below budget!

There were some great sales on chicken breasts, so even though they weren’t on the meal plan I snagged a few. We can adapt the weekend or next week’s meals or freeze as needed. I also found a great discount on 70/30 ground beef, which we ALWAYS need, so I grabbed that too and froze it.

Lessons Learned

Honestly, in terms of what was on my grocery list this week, the cost was under $40! Not bad. But stocking up ahead of time when there are great sales is one of my favorite grocery tricks to keep overall spending and cost per meal low.

Another lesson here is that alcohol is not a frugal beverage! Of course, the best beverage choice is free: water. But we both enjoy a glass of red or a cold beer now and then, and especially in social situations. Sure, we could tell everyone to BYOB and maybe even get a few free leftover 6 packs, but I prefer to be generous when hosting. And hubs loves variety!

It did bring up the conversation of homebrewing again though. We might have to follow Mr. Picky Pincher’s lead on this one!

 

How about you guys, did you have a great week or a learning week?

Weekly Eating – 10/2

Hey y’all! Welcome to the series Weekly Eating.

Here is where I’ll talk about the week’s meal plan versus reality, what we ate for the week, and how we did budget-wise. I hope it gives readers a behind-the-scenes look into our life through the lens of food, and it’s also a way to keep us on track with meal planning and grocery budgeting.

Feel free to share your wins and lessons in the comments below!

 

Monday:

Breakfast – raisin oatmeal

Lunch – Faux pho! We had tons of leftover shrimp fettuccini with broccoli and carrots from last week, so I decided to remix the leftovers. I put about a cup of pasta in a mason jar with some of the veg and shrimp, and added a little bit of purple cabbage, a tbsp of white miso paste and tsp of chicken bouillon powder.

Don’t you just adore this little lunch box?! Get yours: http://amzn.to/2y7wXms

When it was lunch time, I just added hot water from our keurig machine at work, and shook it up. Side note, make very sure your lid is tightened prior to shaking! 😉 This was SO GOOD, and was a great way to make leftovers fresh. I could easily add other toppings too like fresh basil, chopped green onion, crushed peanuts, etc.

Dinner – leftovers! Shrimp fettuccini, just as is with some garlic powder. Fortunately I love this stuff, so I’m not tired of it yet. I also went grocery shopping and processed a huge volume of fresh veg into bags for the freezer, a GIANT pot of cabbage soup, and a jar of purple cabbage to become sauerkraut.

Tuesday:

Breakfast – coconut almond yogurt

Lunch – The other half of the hamandegger burger from Cowfish last week, plus a salad in a jar. This is my version of balance.

Dinner – Since it was National Taco Day, obvs we had tacos! I mixed some chicken breasts with cranberry juice and homemade Pepper Jelly in a crock pot, plus some rice, pinto beans, lettuce, hot sauce and plain Greek yogurt

Wednesday:

Breakfast – KIND bar

Lunch – free pizza at a work meeting!

Dinner – Ham & Scalloped Potatoes (but with a surprise layer of green cabbage! Because I have a lot, it is good for you, and I like it. Hubs was less than thrilled but ate it, bless his heart.)

Snack – fresh veg & blender hummus

Thursday:

Breakfast – made a new batch of the Chocolate Peanut Butter granola bars! These will be appearing a lot the next few weeks.

Lunch – Cabbage & Veggie Soup: chock full of all kinds of veggies, tomato juice, and nutrition

Dinner – I harvested the last of my basil plant to make a big batch of blender pesto. I served it over the last of the massive vat of Shrimp Fettuccini with Carrots & Broccoli to make it feel totally new. With a side of warm garlic bread, it really hit the spot!

Plus I had an extra cup of pesto leftover, which I popped in the freezer for later. At some point during the winter, I can pull it out for a nice warm taste of summer.

Friday:

Breakfast – homemade chocolate PB pretzel bar

Lunch – Mason jar salad

Dinner – I splurged a bit and met a friend for wine and apps after work. We went to a place called Town Hall Grill, and it was so cute! We just had a nice glass of wine to unwind from the week and catch up a bit, before she headed to dinner with her in-laws and I headed home to make a beef stir fry.

I used a bag of veggies I froze from Monday, a chunk of steak from an on-sale roast, and the remainder of the cooked pasta from last week’s Shrimp Fettuccini. Combined with some soy sauce, jalapeno hot sauce, and YumYum Sauce, it was by far the most delicious, frugal Stir Friday yet!

Snack – someone at work brought in M&Ms and peanut butter crackers. I gave in and had some, and it was actually a pretty great combo of sweet and salty

The Weekend

This weekend is the first weekend in like a month 1/2 that we aren’t going somewhere! We are excited to relax, but also have a lot of adulting to do, and some fun house projects we plan to start on. We want to build a nice trellis walkway in the backyard, and line the trail from fence to door to garden with gravel.

Also, we will be building a raised bed garden, for perhaps some fall planting and definitely prep for next spring. Cleaning out the gutters, if the ladder + hubs is tall enough. And if I get very motivated, I want to make several corn tacos with my Maseca, and make black bean breakfast tacos to freeze for the coming weeks.

 

Total: $58.78

My goal is to keep this number under $100 all the time, and eventually get down to $75/week for food.

This week I was quite proud of myself! I found several bags of clearance produce, where they sell for 0.99 regardless of what is in the bag. I got 3 bell peppers, 6 zucchini, and 4 yellow squash for $3. Between that and the dirt-cheap cabbage heads, we had TONS of fresh produce for barely $5.

I also finally got the motivation to make another batch of granola bars, which I desperately love the taste of. They are the perfect grab-and-go breakfasts, for when I don’t have time to make smoothies in a jar ahead, or a hot egg something. Plus a surplus of leftovers, all combined to make this a very frugal food week.

Lessons Learned

As much as I love going place and having people over, sometimes you need a no-plans weekend. Adulting is hard, and if you don’t stay on top of all the random chores and to-dos, then you will end up having to pay others to do your work and maintenance.

And as much as I’d love to have someone just show up and suddenly the laundry is done, the grass is cut, the landscaping is immaculate, and there are no dust bunnies to be found, I would much rather watch my savings account balance creep up, and dividends pile up in my investment accounts.

Disclaimer: Some links in some posts contain affiliate links. If you click and purchase something, at no extra cost to you this blog will get a small payment, to keep the lights on ’round here. Thanks!

How about you guys, did you have a great week or a learning week?

Weekly Eating – 9/25

Hey y’all! Welcome to the series Weekly Eating.

Here is where I’ll talk about the week’s meal plan versus reality, what we ate for the week, and how we did budget-wise. I hope it gives readers a behind-the-scenes look into our life through the lens of food, and it’s also a way to keep us on track with meal planning and grocery budgeting.

Feel free to share your wins and lessons in the comments below!

 

I spent part of the weekend making ahead breakfasts and lunches by making a pitcher full of smoothie and putting it in mason jars, as well as mason jar salads. That way all I had to do was grab a jar from the fridge every day and lunch was ready to go! It is a great way to save money and time (buy in bulk, make 5 days lunch at once) and to get my daily greens & veggies.

My aunt and grandmother were also in town all weekend and through Wednesday, so we got to hang out a lot. We went to an Oktoberfest in downtown Durham, played games at the Atomic Fern, sampled all the things at the 10th Annual Pepper Festival, and explored Lafayette Village in Raleigh. It’s always fun spending time with family, but even moreso when ALL your family lives 1000 miles away, and you only get to see them a few times a year. 🙂

Side note, holy what it’s October?! Ok, Bye 2017…

Monday:

Breakfast – Toast with peanut butter. Not gonna lie, a cold smoothie just didn’t sound good, and whole grain toast with peanut butter is one of my top easy go-to breakfasts.

Lunch – Mason jar salad. Super delicious, healthy, and surprisingly filling. The trick is to put the ‘heartier’ things on the bottom, like cut carrots, broccoli, and olives, and then things like peppers/ cheese/ beets/ red cabbage and delicate greens on top. Come lunch time, just dump it all into a bowl!

Dinner – We were supposed to go to Myrtle Beach today, but my grandmother wasn’t feeling up to the long drive. So instead we took dinner to them! Hubs made some chicken thighs while I was driving home, then I fried up some chopped cauliflower and baked some biscuits. Paired with a simple salad, it was a perfect, relaxed dinner.

Tuesday:

Breakfast – oatmeal from my desk oatmeal jar, another easy breakfast go-to that’s healthy and frugal

Lunch –  I took a half day in lieu of Monday, and we went to CowFish in Raleigh! They were both amazed at the wacky decor, and the crazy fusion menu. This time I got The Big Squeal. With a bison patty, BBQ pulled pork, fried onion rings, bacon slaw, and chipotle aioli, this massive beast was a big, delicious mess!

The burger was basically bigger than my head, and those sweet potato fries are SO GOOD. My aunt got the Hamandegger, which features a burger layered with a fried egg, cheese, and sliced ham. It looked quite delicious, and there wasn’t much talking once the burgers showed up, so I’m thinking it was good! And Gram got the plain baby burger with Swiss & tomato. We had to pay extra for the cheese, by which she was outraged. It was kinda funny.

Dinner – We had a good time shopping all afternoon in Raleigh, and were too tuckered out to deal with going out again. Plus cooking at home is fun for me, and way cheaper! We stopped at a Kroger to get all the ingredients for our family’s famous Fettuccini with shrimp, broccoli & carrots.

Snack – Oh, and while we were out we found a place called Duck Donuts… and holy crap are they good! It might be worth driving the 30 minutes to get these made-fresh-when-you-order, totally customizable doughnuts! The maple bacon was AHmaZING.

Wednesday:

Breakfast – smoothie in a jar

Lunch – salad in a jar

Dinner – This was their last night in town, so we went big for seafood at Full Moon Oyster Bar. This was a fun spot, with open seating, you just walk up to the bar and pick a spot. They have dedicated “shuckers” to get your fresh oysters to you and take your order. We had a bunch of apps and dishes, plus Wednesday is half off wine bottles! The seafood pasta was oh so tasty.

Snack – peanut butter cookie

Thursday:

Breakfast – raisin oatmeal at my desk

Lunch – mason jar salad

Dinner – I had a great time making pepperoni rolls 3 ways! As rolls, as biscuits, and as sandwiches. I got most of the ingredients on sale, which made total ingredients cost about $8 for 2 rolls, 16 biscuits, and 10 sandwiches. With even more pepperoni leftover to freeze.

I made 4 big batches, so that we can take some extra with us this weekend, and freeze a few for later too. They make great snacks, and keep hubs full when its time for “second dinner”.

Snack – 2 tbsp Ranch & raw veggies

Friday:

Breakfast – Mango Peach Smoothie. We finished all the pre-made smoothie jars, so I just whipped this up in the morning with canned peaches and frozen mango and split it with hubs. It was quite delish!

Lunch – Mason jar salad. I was very pleased with how well these held up all week long. I was a little concerned that the salad greens would get wet and mushy, but they were still crisp by Friday after making the jars on Sunday. This is a weekly trend I plan to continue. The Green Goddess was probably my favorite dressing this week too.

Dinner – Leftovers buffet! We are headed out of town this weekend, so we need to finish up anything that won’t last until Monday.

The Weekend

This weekend we are heading to a friends’ cabin in the mountains! It will be a mix of people we know and people we don’t, with a dozen of us and five dogs in the mix. There will be mostly hiking and game playing, we are taking turns making meals by couple, and there will likely be no or spotty cell phone reception. All in all it should be a super fun, disconnect-from-the-world, very frugal weekend of making new friends and getting closer with friends we already have! I’m very much looking forward to it.

Total: $97

My goal is to keep this number under $100 all the time, and eventually get down to $75/week for food.

We spent a little more than usual this week due to family being in town and eating out more than normal, plus extra groceries to cook for 4 a few times. Totally worth it though, to spend time with family! Plus they paid for eating out far more often than we did, so it was an overall win for sure!

Lessons Learned

Make-ahead smoothies and salads are AMAZING! This is a super quick prep that saves me SO MUCH TIME in the mornings. I get together the jars and ingredients, toss them in layers, using about 15 minutes. Then all I do is grab a to-go jar in the morning and toss it in my work bag. Maybe I can actually get around to doing yoga in the mornings now with all this free time?!? (HaHa)

Also, eating out a lot makes me feel like blah… I don’t regret it, the time spent with family is totally worth it. But after so many years of cooking for myself at home, I can really feel the difference. First of all, the portions are insanely huge compared to what I eat at home, which is sort of a perk because I almost always have leftovers. But then that messes up the meal plan a little bit, by having ‘extra’ meals around.

And then the restaurant food is saltier, fattier, and generally lacking in vegetables compared to what I would cook. This makes me not feel my best for days afterwards. Good thing weeks like that are only occasional treats. It blows my mind that SO MANY Americans live like that, on a daily basis. I couldn’t do it.

 

How about you guys, did you have a great week or a learning week?

Weekly Eating – 9/11 & 9/18

Hey y’all! Welcome to the series Weekly Eating.

Here is where I’ll talk about the week’s meal plan versus reality, what we ate for the week, and how we did budget-wise. I hope it gives readers a behind-the-scenes look into our life through the lens of food, and it’s also a way to keep us on track with meal planning and grocery budgeting.

Feel free to share your wins and lessons in the comments below!

 

Well, this post is a surprise double feature, because last weekend we had a wonderful family wedding in Boston, but then nature conspired to strand us there Sunday night. It’s not a good excuse for not posting, but it’s the one I’m using.  🙂

The past 2 weeks have been an interesting see-saw of super frugal food choices and then accidental or on purpose food splurges. I did some creative re-purposing of leftovers too. The meal plan was sort of made up on the fly, but overall I think it was a total win. Let me know what you think in the comments!

Monday 9/11:

Breakfast – Brown sugar cinnamon raisin oatmeal.

I put together a little mason jar which I brought into work. I just add 1/2 cup or so of the mixture, and use the Keurig for hot water to make it in my coffee mug. Now I have oatmeal waiting for me in my desk drawer whenever I want!

Lunch – Leftover hibachi from the weekend before. My dad had been in town, and we explored a little near Cary and found a cute Chinese restaurant in a plaza that had delish hibachi. Of course I only ate half, and the other half was lunch.

Dinner – Chicken stir fry (even though it’s not Friday!) to use up the rest of the shredded cooked chicken and some rice we had. I also found packs of pre-sliced veggies on sale for $1 so this was perfect.

Tuesday 9/12:

Breakfast – raisin oatmeal (see above)

Lunch – Veggie soup & edamame. This was the last of a bag of edamame from last week, plus all the leftover bits of veggies simmered with some lentils. It’s more filling than you may think, and nice on a cold and dreary day.

Dinner – Salmon salad! I finally had to just post the recipe so I can refer to it (when I use it every other week in the future).

Wednesday 9/13:

Breakfast – raisin oatmeal

Lunch – salmon salad

Dinner – pasta with pesto, using basil from the front yard. It is going to seed and about done, so I harvested the most I could and made a big batch of pesto.

Combined with some tortellini, and meatballs with 1/2 pound ground turkey I had in the fridge, it was super tasty. Never would have thought pesto + meatballs, but it works.

Snack – half a can of pineapple

Thursday 9/14:

Breakfast – raisin oatmeal

Lunch – salmon salad!

Dinner – had dinner at a friend’s house, where we had wings and an assortment of cheeses and bread. It was so good, and we found a few new cheeses we like! Also I made a blueberry pie to contribute.

Friday 9/15:

Breakfast – I had some leftover milk that was about to go bad, and we were leaving town, so I made some yogurt! It makes the milk last longer that way.

For breakfast, of course I had fresh yogurt and some tropical granola.

Lunch – you’ll never guess…. salmon salad! Yes, I actually did eat this 4 days in a row. And loved it every single time.

Dinner – we were en route to the wedding, so we had Five Guys in the airport. Not the healthiest, but it was the first time I’d had fast food in… several months. Their burgers are pretty darn good.

The Weekend

This weekend was yet another wedding, this time in Maine! It was right on the water, and the fog cleared for about 5 glorious hours. It was an absolutely beautiful ceremony, and a joy to watch this family I have lucked into and chosen to join expand to encompass the bride and her wonderful family too.

I met new people, re-connected with a few we hadn’t seen since our own wedding last year, and danced my face off! Doing the electric slide with several fabulous people more than triple my age was one of the many highlights of the weekend. Another highlight: eating lobster twice in one day!

We went to what claimed to have the “best lobster roll on the East Coast”, and not gonna lie it was pretty great. Their clam chowder was also amazing. And then at the wedding, we each got our own personal lobster! I know, it’s decadent. The perks of coastal living ya know? But then, they also have to deal with winter… so… #notworth

On Sunday they had a lovely brunch, with mimosas and 4 kinds of quiche. Everyone said their goodbyes and we headed into Boston. We carpooled with several people who all had staggered flight times. But we did get a few hours of wandering with my in-laws, since we had the latest scheduled flights. We got some tasty pizza at a place in Charlestown, and then wandered around Faneuil Hall.

Monday 9/18:

Breakfast – well, since we were stuck in Boston, and the hotel had a free breakfast, we obviously took advantage of that. English muffins with jelly, coffee and juice, and tiny yogurts, plus a bagel for the road.

Lunch – Now in Boston Logan International Airport for several hours, I splurged on a big hot meal. I ate about half of it, then stuck it in my carry on. I ate the rest when I got hungry again on the plane.

Dinner – I finally got home exhausted around 7pm, so I basically just unpacked a bit, got the pups, and went straight to bed…

It was so nice to see these faces again  🙂

Tuesday 9/19:

Breakfast – brown sugar raisin oatmeal!

Lunch – peanut butter and jelly sandwich. I was too tired from traveling to bother making, like, real food. I didn’t even get a picture

Dinner – I went out to a new sushi place with a friend called RockinRolls. It is a conveyor belt style, where you just grab the things you want as they go by! It was very cool, even if the nigiri were a little small. They made up for it in choices. And the miso soup dispenser was absolutely fascinating.

As a HUGE fan of sushi and also not paying a lot, a $12 all-you-can-eat option that’s only 10 minutes from my house is the best/worst thing ever. I will definitely be back.

Wednesday 9/20:

Breakfast – oatmeal! Yup, this is a boring breakfast week. Sorry not sorry, this stuff costs like 10 cents per serving.

Lunch – black beans & rice with salsa. I made a package of minute rice in the microwave and added a half can of black beans, topped with some salsa from a food swap. The other half I saved for tomorrow. This is becoming a staple work lunch.

Dinner – I used the rest of the pesto from last week and a can of tomatoes to make a tomato-basil soup, and some grilled cheese. I love simple meals, and even moreso when I’m just cooking for myself. Hubs was on a work trip in CT this week.

Snack – a handful of pretzels and some gummy bears… yeah I don’t know, it’s just what I had at my desk 🙂

Thursday 9/21:

Breakfast – more oatmeal

Lunch – Black beans & rice with salsa. This is just so oddly fulfilling to me. Pretty sure this will be a frequent occurrence in my life.

Dinner – I took the pups over to a friend’s house, and we had a vegetarian and a vegan present. I introduced them all to lentils, and we had veggie tacos. I’m not sure what kind of “meat” they had but it was really good!

Snack – There was a retirement party at work today, and I snagged a cup full of raw veggies to snack on all afternoon. Love free food that is also healthy!

Friday 9/22:

Breakfast – oatmeal

Lunch – ravioli from my last food swap (I put it in the freezer for an occasion like now), with some frozen veggies, the last of the pesto-soup and some leftover feta. It was actually really good! Hooray for frugal wins.

Dinner – We kicked off the weekend with dinner at The Pit, a very well-known BBQ joint in downtown Durham. We got the Big Boy to split, it’s all of their meats in one tray! The biscuits were AMAZING, and the ribs were probably my favorite. Or maybe the brisket.

Personally, I’d skip the grilled chicken, and the sauces are all Carolina style (very vinegary and not thick) so we weren’t blown away impressed, but if that’s your thing then this is the place for you!

The Weekend

This weekend, my aunt and grandmother are in town, visiting from Ohio! I’m so excited, it will be the first time either of them have been down to see our new house (the first one I OWN) and all the things I’m falling in love with in Durham and Chapel Hill.

We have plans to stuff ourselves at the all you can eat Rockin Rolls sushi, check out the 5th Annual Bull City Burgers & Brewery Oktoberfest, and the 10th Annual Abundance NC Pepper Festival.  It should be a good time! And I may need to buy new pants in a size up afterwards…

Total: $55 (or $515, depending what you count)

My goal is to keep this number under $100 all the time, and eventually get down to $75/week for food.

Well… we were really good about eating from the freezer/pantry the past 2 weeks while at home. But the $55 is from various airport foods while traveling. If you add in the extra things (hotel, uber rides, tickets to festivals, etc). then the true cost of travel wrinkles is much higher. I’m going to stick with the actual food costs though.

Lessons Learned

Always be prepared! I am already obsessive about taking snacks with me everywhere, but evidently I should double my efforts. Because you just never know.

I also learned that eating super frugal meals doesn’t really bother me much at all. I’m perfectly happy with my rice and beans, PB&J, and grilled cheese, especially when hubs is away for work. I just don’t have the motivation to cook fancy things for myself alone.

This is a great thing, financially! The lower I can get the cost per meal, the lower our overall grocery bill each week / month / year. And then we have more wiggle room for the occasional travel issues or to treat visitor from out of town. That’s a win in my book!

 

How about you guys, did you have a great week or a learning week?

Weekly Eating: Labor Day 9/4

Hey y’all! Welcome to the series Weekly Eating.

Here is where I’ll talk about the week’s meal plan versus reality, what we ate for the week, and how we did budget-wise. I hope it gives readers a behind-the-scenes look into our life through the lens of food, and it’s also a way to keep us on track with meal planning and grocery budgeting.

Feel free to share your wins and lessons in the comments below!

 

Hope y’all had a nice long weekend, and made it through the short week! I know I had a great time, a friend’s wedding on Sunday was so much fun! It is nice to be part of such a joyful day in someone’s life. Plus, the food was phenomenal! Brisket, pulled pork, duck, the world’s most to-die-for creamy mac n cheese… mmm! Wedding calories don’t count, right?

Monday:

Brunch – since we had the day off, we slept in a little. Then I made a sausage and pepper breakfast strata with black beans.

Dinner – We decided to go exploring nearby, and ended up in the town of Pittsboro. It is a tiny little quaint main street southwest of Chapel Hill, in the middle of some beautiful country. We stopped and walked around the downtown, and had some sandwiches; I had a Reuben. It was huge and I only finished half, so hooray leftovers!

I also cooked a whole chicken in the crock pot overnight, and in the morning shredded it all into a container in the fridge for dinners / lunches this week.

Tuesday:

Breakfast – breakfast strata

Lunch – leftover sausage & peppers, black beans, mixed with some water and rice to make soup

Dinner – Ham & Potato soup (freezer to crock pot meal!)

Snack – sliced apple

Wednesday:

Breakfast – breakfast strata

Lunch – Leftover 1/2 Reuben sandwich, pickle, edamame

Dinner – Buffalo Chicken Potato Bake, one of my all-time favorites. I used Ranch instead of sour cream, and added frozen (thawed) cauliflower and broccoli. Winning!

Snack – 1/2 a cucumber sliced

Thursday 

Breakfast – granola bar

Lunch – Chicken salad w grapes, avocado, edamame; this was a very ‘green’ lunch   🙂

Dinner – Crock Pot Chocolate Chili. I tried a crazy new idea, and added a few tbsp of Hershey’s syrup to the chili, along with some coffee and hot sauce. It came out complex and delicious! We also stir in a bit of plain Greek yogurt, I’m a big fan of the flavor.

Snack – mint chocolate chip yogurt

Friday

Breakfast – chocolate coco loco yogurt

Lunch – Turkey sandwich, sunchips, mozzarella stick. I packed my sandwich in the bread bag because I’d used the last 2 slices, and waste not want not right??

Dinner – Tyler’s Taproom pulled pork mac n cheese & garlic fries (I stole a few from my dining companions 😉 ) I should write a review on this place, they had great atmosphere, great service, and the food was OUTSTANDING! Highly recommend.

The Weekend

My dad was in town (a trip to the Georgia coast got cancelled due to Hurricane Irma) so we hung out. Walked around downtown Durham and found some cool new hangout spots, watched The Office on Netflix, and had a miracle berry tasting party!

If you’ve never heard of Miracle Berry, check it out. It coats your taste buds, so that anything sour or acidic tastes sweet! It’s pretty weird, a great mind game. We tried pickles, sauerkarut, cranberries, lemons and lime juice, wines, and straight shots of vinegar! It was quite fun.

Total: $0!

My goal is to keep this number under $100 all the time, and eventually get down to $75/week for food.

We did not spend any money at the grocery store this week which is awesome! However we did spend some money out. Since my dad came for a spontaneous visit, we had to treat him to a few meals. We also did a fun ghost walking tour of downtown Durham, which stopped at a few pubs along the way, so we had a few drinks as well. It was so fun, we heard some great stories about Durham’s past, and found several great places that we want to come back to in the future.

Lessons Learned

It’s good to keep your grocery budget and your ‘eating out’ budget seperate! If you do well not spending on one, you can always boost the other. But to me, they are very different things, as eating out is a social occasion. Groceries are to have in stock in the home. And we also try not to eat out very often, about 90% of our food is all cooked at home. This also helps me to not feel at all guilty when we do indulge!

How about you guys, did you have a great week or a learning week?

Weekly Eating: 8/28

Hey y’all! Welcome to the series Weekly Eating.

Here is where I’ll talk about the week’s meal plan versus reality, what we ate for the week, and how we did budget-wise. I hope it gives readers a behind-the-scenes look into our life through the lens of food, and it’s also a way to keep us on track with meal planning and grocery budgeting.

Feel free to share your wins and lessons in the comments below!

 

This week, the whole nation has Texas on our minds and hearts. With the crazy amount of flooding and destruction from Hurricane Harvey, I hope our readers and family/friends are safe, dry, and warm. We will rally together as we always do after tragic events, and will rebuild to rise stronger, y’all! If you feel the desire to donate to help those affected, please see one of the charities HERE.

On Sunday, I made my typical whole chicken in a crock pot, and then broth overnight. I had some fresh rosemary, sage, and thyme so I added that, as well as some bay leaves hanging out in the spice cabinet. This is one of my favorite smells ever to wake up to. Plus it makes several quarts of high quality stock to use to cook things like beans and quinoa the rest of the week, along with the pieces of the chicken for use in various dinners.

Monday:

Breakfast – Mixed berry smoothies (that I remembered to take a picture of!). 8oz frozen berries + banana + yogurt + protein powder + pomegranate juice = YUM

Lunch – turkey wrap & grapes. This is an easy peasy lunch option to throw together, plus it’s portable in case I’m away from my desk at lunch time (i.e. in clinic).

Dinner – Shredded chicken quesadillas with quinoa & black beans. I made a big batch of both quinoa (with the stock of course) and black beans to eat throughout the week. Some of the chicken meat from Sunday was shredded and turned into these delish quesadillas.

Snack – white bean rosemary hummus & 1/2 cucumber

Tuesday:

Breakfast – tropical mango smoothie. I used frozen mango and peaches, canned pineapple and bananas. Plus some pomegranate juice and plain Greek yogurt. SO GOOD! And it made enough for like 4 smoothies, which makes hubby happy.

Lunch – quinoa & black beans – I brought a big container full of both to work, to keep for easy lunches. I added some avocado and salsa to round it out and for flavor.

Dinner – Chicken Paprikush! This recipe tastes like a warm hug from the inside out. It’s salty, creamy, and absolutely perfect. I used plain Greek yogurt instead of sour cream to lighten it up a bit, and to justify eating at least 2 bowls at a time.

Wednesday:

Breakfast – egg & cheese Bagel Thin sammich. This is so dang easy, just scramble an egg in a cup and microwave it, put it on the bagel with cheese and zap the whole thing for 15 seconds. Done.

Lunch – quinoa & beans. I love bringing in a big container of something on Monday, and having lunch ready for several days in a row. This is a super easy option. I got extra fancy and also added a quarter of an avocado and some salsa.

Dinner – Whole wheat penne pasta with the bratwurst from last week’s Food Swap, peas & broccoli. I love one-pot meals! And the bratwurst was SO DELICIOUS!

Snack – 5 Susannah Smiles cookies & peppermint tea. This is a new lemon cookie from Girl Scouts, and someone at work brought in a box. Since I was making tea, I decided this would be the perfect accompaniment. They were tart, and quite hard, but when dipped in the tea it was perfect.

Plus my other snack option was an apple… today, I chose sugar 🙂

Thursday 

Breakfast – Tropical granola & milk

Lunch – chicken paprikush, with more left for tomorrow! I just love this stuff. Tastes like my childhood.

Dinner – Chicken Broccoli Cheddar Rice. This was a change-up from our planned Buffalo Chicken Potato Bake because I had a really long day at work, and got home exhausted and starving. I didn’t have the patience to wait for the oven to bake the things for over an hour, but we already had a baked chicken breast from Sunday and some leftover rice (I always make an extra big batch), plus I always have frozen broccoli. So pulling this together just required a little microwaving and we had dinner ready in 10 minutes.

 

Friday

Breakfast – Oatmeal with Apples, Raisins & Maple Syrup. Now that fall is setting in, and you can feel the chill in the air, I fall back on my favorite cold weather breakfast, hot oatmeal! Oats are very cheap, and filling, so they are an awesome frugal breakfast choice. And there are so many ways to dress them up, from Chai Apple & Brown Sugar to Peach Kefir to Chocolate Peanut Butter Banana.

Lunch – more leftover chicken paprikush! Hubby is not a big fan of soups, which normally frustrates me because I make a lot and can’t eat it all… but this one, I’m not mad about keeping all to myself!

Dinner – Mozzarella Stuffed Chicken Breasts. I saw some variation of this somewhere, and when I mentioned it to hubby his eyes got huge and I could practically see the drool…

So since I had some breasts in the freezer, I just quick-thawed them in hot water and we pulled this together in about 10 minutes (plus 40 bake time). With some fettuccini on the side, it really was super delicious! I would make it again for sure. But with fresh chicken, so it’s easier to pound flat.

The Weekend

Labor Day Weekend is a long one, but we don’t have any big plans as both the things we were going to do fell through. It’s all for the best though, as hubby has a project to work on and a trip back to CT for work things soon, and I can now attend a friends’ wedding on Sunday! Then take Monday as a bonus relaxation day. Ahhhh.

Total: $26.06

My goal is to keep this number under $100 all the time, and eventually get down to $75/week for food.

As you can see, we had a little rearrangement of the meal plan. I am really digging this whiteboard on the wall from our kitchen update, my hubby is the best! But I kept to the plan pretty well, with the exception of the late work night. Which brings up the point of convenience… a lot of people don’t want to or can’t cook every night due to their job and or life schedules.

I get it, when you are wiped out tired and hungry NOW, sometimes the last thing you want to do it spend an hour in the kitchen. That’s why it’s so important to have 3-5 meals you know you can pull together quickly and easily, with things you always have around!

Lessons Learned

We did really well this week! I tried to plan more based around what I already have stocked in the pantry and freezer. This is why I love stocking up on great sales, like $0.98/lb chicken breasts, or whole chickens on clearance. You pay more up front, but less per unit so that when you do use the food, the price per meal is lower than if I’d had to run to the store the week I need it.

 

How about you guys, did you have a great week or a learning week?